Pregnancy is one of the happiest phases in a woman's life.
Unfortunately, it comes with some side effects and problems. Swollen
feet are one of the common discomforts faced by women during their
pregnancy. Also referred to as edema, it is a condition where excess
fluid accumulates in the tissues of the body. This can be painful too.
Here are 8 home remedies for swollen feet during pregnancy:
1. Take Diet High Potassium
This
remedy helps you to minimize swelling. Potassium is very effective in
maintaining the electrolyte level in the body. It also prevents water
from accumulating. Bananas are high in potassium. Having a banana a day
will help you.
2. Dandelion Tea This is a miracle tea for pregnant
ladies suffering from swollen feet during pregnancy. Dandelion tea
balances electrolytes within the body and enhances circulation too.
Simply boil a few dandelions with water and consume the concoction
thrice daily.
3. Keep Your Feet Elevated Doctors usually recommend
their patients to keep feet in an elevated position through the day to
get rid of swelling and pain. This is very helpful in maintaining a
proper blood circulation within the body. It prevents any pooling of
fluids within the foot.
4. Try Apple Cider Vinegar If you like the
taste of vinegar, then ACV will serve the purpose. You need to add a
tablespoon of apple cider vinegar into a cup of water. Drink this
mixture twice daily. Being loaded with potassium ACV is very helpful in
balancing electrolytes in the body.
5. Arnica Oil Massage Get a
relaxing foot massage. Use arnica oil as it helps to relieve sore,
aching joints and muscles. You may ask your spouse, friend or a masseuse
to massage your feet with this oil.
6. Cucumber Packs This is
easy and very relaxing. Place cool slices of cucumber on your feet. You
need to cover your entire feet with the slice. Cucumber slices will pull
out excess toxins and water. You may also chew on a few slices daily to
keep your body hydrated.
7. Increase Water Intake In most cases,
swollen feet result from the accumulation of fluids in the body. Many
women think that drinking more water can lead to water retention.
However, the truth is just the opposite. Keeping your body well hydrated
will help the body flush out excess toxins and fluid within.
8.
Saline Water Soak This is very relaxing. Simply dip your feet in the
salty lukewarm water. The home remedy is widely recommended by the older
experienced women and midwives. Boil some water and mix in a handful of
salt. Once lukewarm, place the feet in a tub and allow your feet to be
immersed in it unless water turns cold. The remedy helps by pulling out
excess fluids residing in the tissues.
EndNote - Swollen feet
during pregnancy is a common issue. Women may find this very annoying
due to the discomfort and pain that tags along with it. Following some
tried and tested home remedies as stated above can help. For severe
issues followed fever and other complications, it is important to call
the doctor.
No comments:
Post a Comment