8 Weeks Pregnant - 5 Facts in Dealing With Discomfort

Many women struggle with discomfort throughout their pregnancy and are not sure what to do. But there are actually quite a few simple things women can be doing. When you are 8 weeks pregnant, you are likely to start having some discomforts. Here is a list of things you can do for different discomforts you may experience when you are 8 weeks pregnant.
1. If you are experiencing any kind of constipation, the easiest solution is to eat plenty of leafy greens. Anything from spinach to broccoli to kale will work perfectly. Eating greens rather than buying over the counter laxatives is much healthier and will be better for you and your baby in the long run. Not to mention the nutritional value of eating your greens!
2. It is important to get exercise while you are pregnant, but make sure that you are using correct form. One form of exercise that is always great is walking. It may not sound like much, but walking is a great way to get those endorphins going, get your heart rate up and get some fresh air. Even just a 15 or 20 minute walk will work wonders. If you are doing exercises at home, using correct form is a must. Many exercises that you would do from your back could be harmful to your baby by potentially cutting off oxygen flow. Crunches for instance can be harmful if done incorrectly. Just make sure to do your research or consult your doctor before doing any exercises you are unsure of.
3. Too much sodium can increase swelling during your pregnancy. Cut back on your sodium intake and it will help to reduce swelling in your body when you are 8 weeks pregnant and beyond.
4. When you are 8 weeks pregnant you may begin to feel like you have to urinate more often. This is completely natural during pregnancy and should not be ignored. If you have the urge to use the bathroom, it is best to do it. If you try to ignore the urge, this could lead to a case of UTI (Urinary Tract Infection), so listen to your body!
5. Your body is going to need more sleep now that you are growing a tiny body inside of you. You are likely to need more sleep now than you needed before you were pregnant. As a result, it is important to try to get more sleep so that you are not tired during the day. If you can do this, it will make a world of difference.
Well I hope that you enjoyed these 5 facts about being 8 weeks pregnant. The best thing you can do for you and your baby is to live a healthy lifestyle through healthy food, exercise, sleep and smart choices. Thanks for reading and to check out more informative articles about being 8 weeks pregnant, head over to: 8 weeks pregnant

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