7 Reasons Your Fertility Can't Do Without Essential Fatty Acids

Rare thinking people like you already know that you should consume your daily recommended amounts of vitamins and minerals to achieve optimum health and fertility, but did you know that you should also ensure that your body gets enough essential fatty acids (EFA's), as well?
The body relies on these nutrients for many functions that can affect, or even enhance fertility in women and men. You may know these EFA's by one of their other names. They are polyunsaturated fats, and are also known as Omega-3, Omega-6, and Omega-9.
Only Omega-9 is produced by the body, so we need to eat food high in fatty acids, or take supplements to get the full effects of these essential fatty acids on our health and fertility.
So why are fatty acids so beneficial to your health and fertility?
Here are seven reasons...

1. Helps You Lose Weight- Often couples find that losing weight can lead to them becoming more fertile. Essential fatty acids help to process cholesterol, regulate the blood sugar levels and assists in the functioning of the thyroid, which in turn influences weight. Udo Erasmus, a nutrition expert, claims that Omega 3 helps to burn more calories, as it increases your metabolic rate.
2. Develops Healthy Cell Membranes- Every last one of your body's cells has a blueprint, known as DNA, and to perform at their optimum, they need to be constructed according to that plan. Sometimes our bodies do not receive enough EFA's to complete this process properly, as if we do not consume enough, all the nutrients are sent to the essential organs to keep us alive. To become more fertile, all your cells need to be in good working order, so you have to ensure you get enough EFA's.
3. Improves Blood Flow- Not only do EFA's mean improved blood flow all over the body, but also to the reproductive organs. For women, it will increase uterine blood flow, which is often a cause of infertility; and for men, it lowers the risk of erectile dysfunction.
4. Hormone Regulation- Omega 3 essential fatty acids are precursors of eciosanoids, which are hormones that assist in the prevention and treatment of a whole range of diseases that can cause infertility, or trouble getting pregnant.
5. Good Treatment for Conditions Like Endometriosis- Because of the hormone regulatory properties of EFAs and the fact that they aid the proper functioning of organs, means that it can be an effective treatment for conditions like endometriosis, depression and dysmenorrheal.
6. Supports Healthy Prostate- These last two reasons are for the man in your life! Prostate problems can often have serious fertility repercussions. However, taking Omega 3 fatty acids helps to keep the prostate functioning properly and healthily, due to its natural anti-inflammatory abilities.
7. Encourages more Healthy Sperm- We have already mentioned how important essential fatty acids are when it comes to the development of cells. Well fatty acids make up over 60% of sperm membranes; and research has shown that lower levels of fatty acids in sperm can significantly affect the mobility and viability of sperm. So it's very important for your man to be getting enough EFA's.

Unfortunately many Western diets do not include enough essential fatty acids, especially if you eat a lot of canned and processed food. To get the full benefits of these key nutrients, you need to eat fresh and unprocessed foods like fish, walnuts, pumpkin seeds, broccoli and spinach. Of course, Omega 3 supplements are also an option.Obviously you can see how using these tips will clearly make you more fertile, whichever way you intake your essential fatty acids, remember to include them as a vital part of your diet, as they really can make you more fertile. It is also an important nutrient to ensure you get enough throughout your pregnancy.

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