Reasons to Exercise During Menopause

It is important for everyone to exercise, it makes them healthier. For women this becomes even more imperative with age. As menopause starts in on a woman, a lot of bodily changes can occur. Some of them can be warded off by exercise.
Women that are too sedentary especially during menopause can wind up with weight gain, high blood pressure, heart disease, and cause bone loss. Women when not active enough can also suffer from insomnia, back pain due to weak muscles, poor circulation, problems breathing, and even breathing problems.
As far as the bone loss goes, exercise helps the body produce calcium, which helps the bones get stronger. Weight bearing exercises are vital for this. This can actually result in new bone growth when needed.
Women who exercise regularly lower their blood pressure and regulate their overall health. It lowers stress of everyday life on top of lowering blood pressure, which helps the mood swings of menopause. The heart is made stronger through exercising and can help women have fewer problems with it. Also, certain endorphins (hormones that make you feel good) are released into the woman's system that improves the mood. Cardio workouts are what are needed for heart health.
Hot flashes can also be helped with exercise. Working up a sweat exercising can result in the whole body getting cooled off. Cool off the body and help regulate the body temperature at the same time.
A woman's metabolism can slow down as they age and go into menopause. Exercising can boost the metabolism rate. When the metabolism is high enough the body can burn calories more efficiently. This helps the body maintain and even lose weight. No weight loss diet is complete without exercise in fact. Women burn off fat at a much higher rate when they exercise regularly.
Women need to exercise to stay healthy and happy. No matter what their age exercise is vital to a woman's health. But during menopause, it becomes even more important to the health and well-being of the woman. It helps her maintain her weight and can even help her lose weight. It can lighten her moods, lower her blood pressure, and keep heart disease from happening.
So all you women menopause or not out there get up and start moving! Develop a regular exercise routine today. Women need to try to at least exercise 3 to 4 times a week when they can't do it every day. Of course an everyday routine is the best. Walking, jogging, swimming can be paired with some weight lifting workouts for a good routine.
As with all exercising women should consult a doctor first before starting, especially if the woman has not been exercising. She would not want to hurt herself by pushing herself too hard to quickly. The doctor can make suggestions on how to get started. So women need to look into all this today and start being healthier today.

We know that weight loss is not an easy task. And menopause doesn't make it easier. Do you want to know how to lose weight during menopause? Come and visit our website. You'll find a lot of useful articles and info to achieve your goal.