A pregnant woman needs a lot of nutrients to nourish herself and
the baby in her womb. It is important that what you ingest during this
time is enough to give your baby and yourself the right nourishment that
you need. Are you aware of those nutrients that you need to keep you
healthy? Four of them are the most essential nutrients that you should
have and you must take not of this:
1. Iron
Iron is usually associated with our blood's hemoglobin. If you are anemic most likely this would be one deficiency that goes together with it. Hemoglobin is a component in the blood which carries oxygen as well as iron, this is very essential for the mother and the development of the fetus inside the mother's womb.
Now what happens here is that, when you are pregnant, your doctor would advice you to take ferrous sulfate, the reason for this is to add iron reserves to your body, just in case your child needs it to prevent the new born baby from acquiring anemia from the first phase of it's life. So, it is of great importance that a pregnant woman should take iron during pregnancy some mothers who are found to be anemic are given supplements.
2. Vitamins
Vitamins are essential for you and your child's nutrition. You may be able to gain vitamins from the food you eat and from what you drink. Don't let all those fresh oranges go to waste, juice them up and drink them all up, you and your baby needs it. These fruits can provide you with vitamin C and with this you can easily absorb Iron into your body.
Aside from fruits you may be able to get vitamins from green leafy vegetables and essential fatty acids from fish. Essential fatty acids such as DHA and EPA which usually are present in Omega 3, can help develop your child's brain development and may as well be a memory enhancer for you.
3. Calcium
You should be able to take the recommended dietary allowance of calcium in your body. Calcium develops not only the bones, but the teeth and the muscles as well. The child you carry in your womb would be taking a certain mass of your weight which pulls gravity and brings stress to your bones. Having adequate intake of calcium would prevent you from experiencing frequent backaches and other issues regarding aching bones.
It is necessary for you take in calcium daily, because your baby would be using up your calcium reserves for his own development. Without the presence of calcium in the body you may have risks of acquiring osteoporosis while your new born get to have weak bones.
4. Protein
Aside from body builders, pregnant women also need protein. Protein repairs the tissues and muscles if they are worn-out and it helps repair cell membranes accordingly. Protein can be found in fish, eggs, meat, and poultry.
So there you have it, all the nutrition you need to keep you and your baby healthy. Do not rely on your diet alone, if you are not that sure that what you are getting is enough for you and your baby, do yourself a favor by doing some research and consulting your doctor.
1. Iron
Iron is usually associated with our blood's hemoglobin. If you are anemic most likely this would be one deficiency that goes together with it. Hemoglobin is a component in the blood which carries oxygen as well as iron, this is very essential for the mother and the development of the fetus inside the mother's womb.
Now what happens here is that, when you are pregnant, your doctor would advice you to take ferrous sulfate, the reason for this is to add iron reserves to your body, just in case your child needs it to prevent the new born baby from acquiring anemia from the first phase of it's life. So, it is of great importance that a pregnant woman should take iron during pregnancy some mothers who are found to be anemic are given supplements.
2. Vitamins
Vitamins are essential for you and your child's nutrition. You may be able to gain vitamins from the food you eat and from what you drink. Don't let all those fresh oranges go to waste, juice them up and drink them all up, you and your baby needs it. These fruits can provide you with vitamin C and with this you can easily absorb Iron into your body.
Aside from fruits you may be able to get vitamins from green leafy vegetables and essential fatty acids from fish. Essential fatty acids such as DHA and EPA which usually are present in Omega 3, can help develop your child's brain development and may as well be a memory enhancer for you.
3. Calcium
You should be able to take the recommended dietary allowance of calcium in your body. Calcium develops not only the bones, but the teeth and the muscles as well. The child you carry in your womb would be taking a certain mass of your weight which pulls gravity and brings stress to your bones. Having adequate intake of calcium would prevent you from experiencing frequent backaches and other issues regarding aching bones.
It is necessary for you take in calcium daily, because your baby would be using up your calcium reserves for his own development. Without the presence of calcium in the body you may have risks of acquiring osteoporosis while your new born get to have weak bones.
4. Protein
Aside from body builders, pregnant women also need protein. Protein repairs the tissues and muscles if they are worn-out and it helps repair cell membranes accordingly. Protein can be found in fish, eggs, meat, and poultry.
So there you have it, all the nutrition you need to keep you and your baby healthy. Do not rely on your diet alone, if you are not that sure that what you are getting is enough for you and your baby, do yourself a favor by doing some research and consulting your doctor.
Geri R. is an independent health researcher and writer, who has
the passion to help educate people regarding health issues such as childhood leukemia, parenting, and child development.
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