Organic menstrual cramp remedies

Organic menstrual cramp remedies could be accomplished via simple treatments that you simply could easily do at home. These organic remedies will assist you to reduce the symptoms that PMS brings so you can perform better regardless of getting your month-to-month period.

A healthy diet is an essential element to think about in attaining menstrual cramp relief. You need to consist of inside your healthy diet plan foods rich in proteins and carbohydrates. Green veggies are also great additions in your daily meals. Research show that eating meals high in carbohydrates improves women’s mood 30 minutes after usage.

Potassium-rich foods should also be included in your diet. These foods help you battle h2o retention. Among meals with high potassium content are dates, figs, sunflower seeds, tomatoes, and bananas.

Food supplements can also provide your body with essential nutrients that may not be attained through consuming foods on your own.

Serotonin, an important chemical in the physique, plays a significant part in regulating your mood. To increase the manufacturing of serotonin within the body, you should consume turkey. Milk and meals containing the amino acid tryptophan ought to also be included. Tryptophan is a key component within the manufacturing of serotonin.

Nutritional vitamins ought to be taken regularly to maintain your body powerful and battle the symptoms of PMS. Pick meals with high quantities of those. Otherwise, take supplementary multivitamins in tablets or capsules.

Regular eating helps in sustaining the degree of sugar inside your blood. This gives you much more power in your daily duties. You should consume little servings of food in little intervals than big meals in big intervals.

Rest is an outstanding way to achieve organic PMS relief. By doing this, you could reduce the tension that your body experiences. A great quantity of rest at night ought to be around six to 8 hrs.

You should also identify the factors that provide you with tension. By decreasing them, you also reduce stress inside your body. You may inquire for the health consultant some relaxation methods to cope up with everyday tension.

Hypothyroidism is a typical situation that ladies getting PMS suffer. Checking your thyroid ought to be done to possess it treated instantly. When this loss of thyroid perform is conquer, the symptoms of PMS may also be reduced or eliminated.

Reducing stimulants and usage of dairy and junk foods also aids in reducing PMS symptoms. Stimulants consist of tea, coffee, soft drinks, refined sugar, and chocolate.

Herbal dietary supplements are also obtainable in the market that helps a lot in decreasing PMS symptoms. You might ask your physician for extra advices on how you could reduce the serious signs and symptoms. With these simple remedies, you can accomplish organic PMS treatment.

Hair Removal Techniques For Different Body Parts

There are so many different types of hair removal but what may work for one body part may not work for another, some require more gentle methods while others need something harsher. From shaving and waxing to plucking and epilating, here’s a guide to what type of hair removal works best for each body part.

Legs

There are so many possible methods of hair removal for the legs so why not test out a few and choose your favourite one. Wet shaving is typically the most popular because it’s easy to do and gives a nice smooth finish, while an electric shaver is perfect for a quick shave if you don’t have the time. Many women also like to wax their legs because of the result it gives with a smooth and long lasting finish. Epilators have a similar effect as waxing, while depilatory creams melt the hair at the root and are like wet shaving.

Underarms

You’re probably best sticking with shaving for the underarms, as there isn’t usually a lot of hair and because the surface is quite small. A wet shave will give a clean finish, while you could always use an electric shaver for quick results.

Bikini line

As the bikini line is a sensitive area to remove hair you must take care whatever technique you decide upon. The most effective hair removal for the bikini line is waxing, as this gives a clean finish by removing the hair from the root. Although waxing can be painful at first, the more you have it done the less painful it will be. For quick results, wet shaving is the best technique, but try not to go over one area too many times and always use shaving foam or an alternative. Again, use small scissors to tidy up the area if need be.

Eyebrows

Of course, most women will use tweezers to pluck the eyebrows, as this is not only quick and easy but also gives the most definite shape and precision. If you want to trim back the hair on the eyebrows, use some small scissors to remove stray hairs. Threading is a new technique that has similar results but uses small threads to remove the hairs and is carried out in salons. Some women like to have their eyebrows waxed, although this has more long term results it may not give the accuracy of plucking and maybe be more suited to use in the middle of the eyebrows and then touching up with tweezers.

A Healthy Vagina - Top Ten Tips

1. Wipe From the Front Towards the Back.
When wiping yourself after going to the toilet, wipe your vaginal area from the front to the back, not vice versa. The anus often harbours pathogenic (disease-causing) bacteria which can be spread to the vagina if you wipe from the anus frontwards. Many urinary tract infections are caused by this common hygiene error.
2. Don't Wash your Vagina - Especially With Soap.
Your vagina cleans itself - so there is no need to "wash" or to douche your vagina. The vagina normally has a healthy balanced ecosystem inside it, where "good" bacteria keep the potentially "bad" microbes under control. Using soap, washes or perfumes can change the pH (acidity) of the vagina and upset the natural balance that helps to keep the vagina healthy.
3. Do Not Leave Tampons in Your Vagina for More Than 4 Hours.
Leaving tampons in place for longer than 4 hours or forgetting to change them can allow bacteria or other disease-causing microbes to breed. This can lead to infection, including the potentially fatal "toxic shock syndrome".
4. Change Sanitary Napkins and Panty Shields Regularly.
Sanitary napkins become smelly if they are left in place for too long. The unpleasant smell is caused by bacteria beginning to "rot" the napkin. When the rotting napkin rubs against the delicate skin inside your panties, it may cause sores or rashes.
5. Eat a Healthy Diet with Lots of Fresh, Unprocessed Foods.
Eating healthy foods such as vegetables and natural fats, and cutting down on refined foods and sugars in the diet is essential for a healthy body and a healthy vagina. The "good" bacteria in your vagina will help keep your vaginal flora in balance but you do need to "feed" them the right nutrients by eating fresh foods yourself.
6. Consider Hair Removal.
Removing hair from around the vagina and asking your partner to remove any hair from around or even on his penis, may help to prevent chafing. Chafing that occurs during sexual intercourse is one way that "bad" microbes can get through the skin barrier and cause an infection. You will notice areas that are red and irritated after sex, if chafing is occurring.
7. Use Sexual Lubricants.
Even if you have removed hair prior to sexual intercourse, you may still encounter irritation due to chafing. The chafing may be caused by shaving stubble, ingrown hairs after waxing, dry skin or a dry vagina. Lubricants made especially for reducing friction during sexual intercourse can be purchased from supermarkets, pharmacies and chemists, sex shops or online. A good sexual lubricant can help you to avoid a lot of post-coital discomfort!
8. Wear Cotton Panties and Allow Your Vaginal Area to "Breathe".
Enveloping your panty area with tight or synthetic clothing can allow a build up of moisture and perspiration that can't escape. This hot, moist environment is a breeding ground for bacteria and other potentially unpleasant microbes.
9. Regularly Check Your Vaginal Discharge.
Unusual or smelly vaginal secretions can indicate that you have a vaginal infection. Tell - tale signs are bad odour, an unusual colour or discomfort such as vaginal itching. Your doctor can diagnose and advise you on a course of treatment if it turns out that you require one.
10.See Your Doctor for Regular Pap Smears.
Pap smears are designed to pick up the early stages of cervical cancer. The current recommendation is to have a pap smear once every two years or once per year if you have previously had abnormal cells detected. While they may be somewhat unpleasant, pap smears do save lives!

Bonus Tip
Use a Cream Such as "LadySoothe" as Required to Cleanse and Freshen Your Vagina.
Sometimes we all need a little help to soothe an irritated, itchy, dry or smelly vagina. LadySoothe cream is not designed to treat vaginal infections, but can help to soothe and heal the delicate vaginal areas. This 99% natural, white cream contains tea tree as well as other naturally antifungal and antibacterial essential oils, which can help to restore the natural balance of flora in the vagina.

Article Source: http://EzineArticles.com/6541019

Latest Fashion News: Style Watch, Steal That Style!

Many celebrities launch one of kind fashion styles! We are here to introduce to you the latest fashion news and ideas, some amazing styles, and ways you can get them to look stylish and fashionably elegant, just like a celebrity!
The clothes you wear reflect the mood you are in and the one you want to project. They represent the person you want to be even if sometimes, you feel very different from that image!
Stop feeling that you are not fashionable! Stop feeling that your clothes are not into style! Instead enjoy every second of fashion because now you can be in style like any of the celebrities you want or you like!

• Adopt an all-white look, and rock simplicity with straight hair! You can try styling an A line skirt with a white top, it can be a cute style.


• Go all Stefani mode and adopt a red suit! Add some style to it by adopting a crop top under the suit's blazer!


• Go classy with shorts, and adopt high wasted shorts with a white classic shirt and a nice pair of high heels shoes.


• Adopt skinny jeans with a white shirt, and guess what? A cute and colorful oversized blazer! It will give you a cute style and edgy look.


• Be unique by adopting flare pants and reviving the sixties, adopt these pants with a nice crop top and maybe a nice retro hairstyle for long and short hair.


• Adopt the 90s fashion style in any way you hear desires. The chokers are back and this time they are looking amazing! You can adopt any type of choker necklace you want, whether a plain piece of ribbon, or a tattoo like choker, with all the black details. And for the edgy style lovers, you can pick a rock studded choker, or what we also call, spiked choker necklace. Or you can go for plaids as they have never been more in style than they are now! It's over every piece of clothing for women and men. This fashion trend or style is somewhat universal as anyone who adopts it falls in love with it! Adopt scrunchies in your hairstyle design, as they will add volume in the Tina Turner technique.

Whichever celebrity's fashion style you decide to adopt, don't forget to always add your special touch on it!
What will your fashion identity be from now on?

The Makeover by Kotex is a blog to read about latest fashion news, beauty & simple makeup tips, entertainment & celebrity news, relationship & fitness tips. Now with Kotex new mobile app, your complete makeover is at the tip of your fingers. You can now check your menstrual calendar, movie guides, but also win valuable gifts and a lot more, straight from your pocket.

Vaginal Discharge Is Normal - Let's Talk About It

Spotted some kind of discharge in your panty? It's nothing to worry about, just 'vaginal discharge.'
Vaginal discharge refers to the secretions from the vagina. The discharge may be thick, pasty or thin. The color and the hue may vary, depending on the time of the menstrual cycle.
People will tell you stories about the discharge, mentioning it is not safe but there is no truth to such stories. Remember: Vaginal discharge is normal and healthy. So, if anyone tells you, it's not, you need to get their facts cleared. It's nothing to be ashamed of, it's a part of your body, and you need to accept it.
There are glands inside the vagina that are responsible for releasing fluid. The fluid may look yucky to you, but it keeps you healthy and happy. The discharge keeps the vagina lubricated, the tissues soft, which ensure that the walls of the vagina do not chafe. No lubrication means dryness, itchiness, and a whole lot of discomfort. The fluid also provides that the level of the bacteria in your vagina and cervix is regulated, which makes sure that the vagina is clean and free of infections. Also, let's not forget that the vaginal discharge promises you painless sex, and you'll notice a little more than the usual discharge amount when you're sexually aroused.
The vaginal discharge is important to keep the risk of bacterial infections at bay. The pH balance of the vagina is acidic, which discourages infections from occurring. This acidic environment is created by normally-occurring bacteria. A healthy vagina produces secretions to cleanse and regulate itself, similar to how saliva cleanses and governs the environment of the mouth. Having said this, I just want to clear the air that exists around the topic. Women who say it has never happened to them are surely lying.
Now that we know that no matter what you do you will always spot a little bit of discharge, it is essential to maintain the hygiene. Women have been told time and again that they shouldn't be using any vaginal douches because the vagina has its cleaning system, and a douche would just upset the vagina's very own, delicate pH balance - which is not true.
Does this information make you feel better? I hope it does.
But, if you still think you have vaginal discharge that is more than normal, then you can consult a gynecologist who will guide you to understand everything about it. As far as the treatment is concerned, there is complicated treatment, just a few oral medicines and antibiotic creams. However, it is necessary that you take the medication only under a trained gynecologists prescription for best results.
Celebrate your bodies, ladies, and your healthy, happy vaginas!

The author of the article is a sexologist at Vivan Hospital for sexual wellness; therefore, the information mentioned in the article is based on the facts. His article is based on thorough research of the subject and brings to light the various female sex problems as well as the treatment associated with each. If you wish to get any consultation regarding female sex problems, you can log on to http://www.vivanhospital.com/.

How to Keep Your Vagina Clean, Young and Healthy

The vagina may be the most important part of woman's physiology, but it is one of those organs that are rarely talked about in terms health and hygiene. The vagina deserves a lot more attention than it is given and people only mention it when talking about intercourse. A healthy vagina not only enhances your sex life but also boosts your overall well-being. Therefore, the question is how do you keep it clean, young and healthy?
Wash It Cautiously
It is critical that you keep your vaginal area clean all the time. This is important in keeping away bacteria build up, and it is even more important during menstruation. Although it needs its acidic pH, you must do everything possible to keep it clean. Avoid the conventional soap and water method because it lowers the acidic levels. Even as you clean, you need to do so from the front to the back to avoid introducing more harmful bacteria from the anus.
Take Proper Care after Intercourse
While cleaning your vagina is important, all your efforts are probably futile if you do not take time to clean it after sex. Studies show that bacterial build up is accelerated after sex, and this is the main reason for cleaning it immediately you are done. Furthermore, cleaning also prevents infections and burning sensation and itching. Semen together with the vaginal discharge make the area damp and prone to infections.
Wear Comfortable Clothes
The clothes that you wear on your lower body greatly determine the health of your vagina. Unfortunately, many women are ignorant about that. It is advisable to stock on cotton undergarments since they are comfortable. Apart from just wearing comfortable undergarment, ensure that you change your underwear immediately after exercise. If you are on your period, you should also change it regularly, preferably multiple times a day.
Work It Out
There are exercises that are geared towards keeping your vagina in shape and looking young. Kegels strengthen pelvic muscles and helps with bladder control and achieving a tight vagina. With such exercises, you can also be guaranteed for mind-blowing sex.
Avoid Long Bike Rides
Biking is fun but going for long rides is not good for your vagina. The constant friction of the crotch area can pull and even stretch your labia. The friction also raises the temperature and can make the vaginal area damp which is the perfect environment for bacteria to thrive.
See a Gynecologist Regularly
Seeing a gynecologist is a personal choice but it is an important step when it comes to keeping your vagina healthy. Do not wait for an emergency to go rushing to your gynecologist. Instead, make it a habit to visit him or her for internal check-up every year to help you identify any infections and also keep your vagina healthy.
Maintain a Healthy Diet
Eating a balanced diet is essential for the body and your vagina also benefits from it. A diet that is rich in fluids keeps your vaginal and reproductive health in check. In fact, there are foods that are known to prevent yeast infections and also help in treatment such as cranberry juice. For women who encounter vaginal dryness, soy products are effective in the production of natural lubrication.
It essential for every woman to keep her vagina clean. This will not just boost her confidence in the bedroom but also help her avoid all sorts of health complications and infections. Therefore, live by the above guidelines, and you will have a healthy and young vagina to be proud of.
Read more at Slimminglysis.com

Honest Answers From Women About Sex

Questions like these are usually never asked, but they are always on the brink of escaping men's lips. Maybe it's time to just let them escape so that there are no secrets when it comes to the question of sex.
Why do women like to lure men in and then push us away? Don't be so presumptuous. If a woman looks a man in the eye for longer than one second, he automatically assumes that she is trying to make a move on him. And then he wonders when he faces a rejection. Men often interpret the signals from women wrong. When a woman wants to just make an acquaintance, a man usually already sees a sexual context in it. If a woman consciously acts like this on purpose, then she either has psychological issues or she is convinced of her own irresistibility, which passes with age, just like most of other youth games.
Why do women simulate an orgasm? Women do this pretty often. Usually when it's a random sexual relationship. Although women fake an orgasm more often during their youth. The reason for faking it is the belief that getting easily turned on is part of an image of an excellent lover. Each woman would love to be one or at least seem like one. So who would admit to being so self-conscious and insecure in bed that in spite of all the extravagant and acrobatic moves of the partner you are not able to reach the peak of pleasure. The second reason is the fact that the man can be so passionate and tender that a woman simply doesn't want to disappoint him. And sometimes she just wants to get done as soon as possible. For women orgasm is not a mandatory constituent of a night of pleasure, and that's too bad that the majority of men think otherwise.
Do you really like to have sex with a condom? To be completely honest, it is not so pleasant psychologically. Sometimes women worry what if it slips or rips? And as far as sensation, women don't put much significance into whether a man uses a condom or not, they just don't feel it. It's a pity that there is no other alternative to AIDS protection at this time.
Do you think men get disappointed if they don't reach an orgasm? Yes, otherwise the men's fear of sexual misfiring wouldn't be so widespread. From a man's perspective, the success of sex is in reaching an orgasm. It would be irritating to a woman as well if a man she is sleeping with wouldn't experience the highest peak of pleasure. What if he is not into her?
Do women get jealous if a man masturbates? If the relationship is good then no. Self-satisfaction is also the display of sexuality, even if a man has a partner. Sometimes women even get aroused watching the man at this moment. If the relationship is not so good and the partner completely distances himself then a woman feels jealousy, uncertainty and discomfort.
What do you think about when you have sex? If it's bad sex - when is it going to be over! If it's good sex, then about nothing other than what's going on right here and right now.
Why do power and money have such an erotic effect on women? It sounds like a reproach. Do men want to hear that we value the person's soul most of all? Well, of course women are not going to faint at the sight of a fat wallet or impressive business card, but what can you do? It is better to be rich and powerful than poor and defenseless. Men are more erotic if they are independent, have an interesting line of work and can talk about it. If in addition they have power and make good money, then perhaps any woman would not turn down a trip to Madrid over the weekend or an expensive present for her birthday.
These are the questions men have always been dying to know the answers to. We hope this information will help you understand women better and make your sex life unforgettable.

Fertility and Ovulation Tests

There are certain ovulation tests that you can take to determine when you are ovulating in order to increase your chances of pregnancy.
In this article, I will discuss the various ovulation tests available to you.
The Basal Body Temperature Chart enables you take your temperature every morning at the same time when you wake up. You can, then, monitor the different phases of your menstrual cycle because ovulation will increase your body's temperature by 0.5 to 1.5 degrees Fahrenheit. When your temperature is increased for several days, it usually means that ovulation has occurred. The Basal Body Temperature Chart indicates when ovulation occurred and does not predict it, but it is helpful to plan for the following month.
You can undergo a Vaginal or Abdominal Ultrasound. This test is useful for timing intercourse or insemination. The ultrasound measures the follicle to see if it is ready for fertilization.
Urine Test Kits or Ovulation Predictor Kits measure the LH (luteinizing hormone) levels. The rise in LH is usually 12 to 44 hours later so you can use this time for intercourse.
You can also get a blood test to check the levels of the various hormones related to reproduction. The gynaecologist at the fertility clinic will conduct this test. The blood tests can measure the hormone levels, the LH levels, increased progesterone levels, oestrogen increases in the blood, plus they can measure certain hormones that are associated with fertility disorders.
An Endometrial Biopsy can determine if ovulation has occurred. It also indicates if the endometrium has been stimulated with progesterone. This is a procedure that takes place at a fertility clinic and is performed before your menstruation occurs. The fertility doctor will take a sample swab of the uterine lining which will be checked under a microscope. This procedure can also indicate if progesterone levels change less than expected.
It is important that you take note of your menstrual cycle, because if ovulation does not take place in two or more consecutive cycles then it may indicate that there is an ovulatory problem. However, if you miss one cycle of ovulation occasionally this does not necessarily indicate a problem and it could mean that perhaps you have miscalculated.
These tests can assist you with planning the insemination process or intercourse. As you get to know you menstrual cycle better, it will be easier for you to plan ahead and increase your chances of pregnancy.

BioART Fertility Centre offers a unique experience in fertility treatment. We have a long history of state of the ART fertility care delivered with a personal touch. Each and every patient is treated as a unique couple with individual problems and needs. We combine a dignified and compassionate approach with state-of-the-art, advanced reproductive technologies.
Contact Us: +27 11 484 5119

Tips to Keep a Healthy Vagina - What Women Should Know

Genital care is important especially for women not only for personal hygiene but also for overall health. Infections, foul odor and other genital problems can be avoided with proper genital care. There are certain measures to be observed to keep a healthy vagina. So how to keep a healthy vagina? Here are some helpful tips:
Practice good vaginal hygiene. The vaginal area is a sensitive area so it is important to practice good vaginal hygiene to keep a healthy vagina. Make it a habit to wipe from front to back after bowel movement to avoid rubbing dirt on the vaginal area. Frequently change sanitary pads when you have monthly period. Always wear clean underwear to keep the vagina clean and fresh. Plain unscented soap and water are enough to clean the vagina regularly because the vagina has the ability to clean itself. Remove or keep your pubic hair short to keep the vaginal area clean.
Keep the normal pH of the vagina. To keep a healthy vagina, its normal pH should be maintained. The natural acidic environment of the vagina and the presence of beneficial bacteria should not be disturbed to keep its natural pH and to keep it healthy and be able to fight off infections. Douching and the use of scented feminine wash, harsh soaps or deodorants are common practices that can disturb or alter the natural pH of the vagina. The vagina has the ability to clean itself so warm water is enough to wash the area. If you are using these feminine products to eliminate vaginal odor, it is best to consult your doctor if you have disturbing vaginal odor than use harsh feminine products. The use of antibiotics can also disturb the bacterial and pH balance of the vagina. Make sure to talk to your doctor or gynecologist about this to lessen the effect of antibiotics on your vaginal health. Imbalance or disturbed pH can lead to a number of vaginal problems like itching, inflammation and infections like a yeast infection.
Eat healthy diet. To keep a healthy vagina, you should eat a healthy diet. A healthy diet can help prevent vaginal infections, UTIs or other reproductive system problems. There are foods known to help prevent infections like yogurt and cranberry. Garlic is known to be antimicrobial and soy products like tofu can help keep the vagina lubricated. Drinking enough water to hydrate yourself is also good for your vaginal health. Drinking water can help keep your vagina naturally lubricated and can help you urinate regularly preventing UTIs. Regulate your sugar intake to keep your blood sugar on its normal level because sugary diet can lead to many health problems including yeast infections. Yeast feeds on sugar so high consumption of sugar could lead to yeast infections.
Practice safe sex. It is a must for your partner to use condoms to avoid the risk of sexually transmitted diseases and other genital problems. It is better to be safe than sorry. Changing condoms is also necessary if your partner want to go from anal to vaginal. Using artificial lubricant may be necessary if the vagina is unable to provide enough lubrication during intercourse but avoid using petroleum-based or oil-based artificial lubricant because they might cause infections.
Regularly visit your gynecologist. To keep a healthy vagina, you need professional help and advice. It is important to have regular check-ups and gynecological exams like Pap smears and cervical screening for preventive care. Early detection of any vaginal or reproductive problem is important to keep a healthy vagina. It is also important to address infections once symptoms occur by visiting your doctor to avoid more serious genital or reproductive system problems.
Avoid clothing and fabrics that encourage sweating. To keep a healthy vagina, it is important to keep the vaginal area dry. Yeast or Candida thrives on moist and warm areas like the vagina and this can lead to infections. Wear breathable clothing and use underwear made from cotton because it absorbs moisture and allows air to circulate. Wearing tight pants and panty hose can also encourage sweating so as much as possible avoid them.
With proper care, you can keep a healthy vagina. A healthy and happy vagina means a healthier and happier life.

Learn more about yeast infections visit Quick Relief for Yeast Infection

A Guide to Good Health During Pregnancy

A pregnant woman needs a lot of nutrients to nourish herself and the baby in her womb. It is important that what you ingest during this time is enough to give your baby and yourself the right nourishment that you need. Are you aware of those nutrients that you need to keep you healthy? Four of them are the most essential nutrients that you should have and you must take not of this:
1. Iron
Iron is usually associated with our blood's hemoglobin. If you are anemic most likely this would be one deficiency that goes together with it. Hemoglobin is a component in the blood which carries oxygen as well as iron, this is very essential for the mother and the development of the fetus inside the mother's womb.
Now what happens here is that, when you are pregnant, your doctor would advice you to take ferrous sulfate, the reason for this is to add iron reserves to your body, just in case your child needs it to prevent the new born baby from acquiring anemia from the first phase of it's life. So, it is of great importance that a pregnant woman should take iron during pregnancy some mothers who are found to be anemic are given supplements.
2. Vitamins
Vitamins are essential for you and your child's nutrition. You may be able to gain vitamins from the food you eat and from what you drink. Don't let all those fresh oranges go to waste, juice them up and drink them all up, you and your baby needs it. These fruits can provide you with vitamin C and with this you can easily absorb Iron into your body.
Aside from fruits you may be able to get vitamins from green leafy vegetables and essential fatty acids from fish. Essential fatty acids such as DHA and EPA which usually are present in Omega 3, can help develop your child's brain development and may as well be a memory enhancer for you.
3. Calcium
You should be able to take the recommended dietary allowance of calcium in your body. Calcium develops not only the bones, but the teeth and the muscles as well. The child you carry in your womb would be taking a certain mass of your weight which pulls gravity and brings stress to your bones. Having adequate intake of calcium would prevent you from experiencing frequent backaches and other issues regarding aching bones.
It is necessary for you take in calcium daily, because your baby would be using up your calcium reserves for his own development. Without the presence of calcium in the body you may have risks of acquiring osteoporosis while your new born get to have weak bones.
4. Protein
Aside from body builders, pregnant women also need protein. Protein repairs the tissues and muscles if they are worn-out and it helps repair cell membranes accordingly. Protein can be found in fish, eggs, meat, and poultry.
So there you have it, all the nutrition you need to keep you and your baby healthy. Do not rely on your diet alone, if you are not that sure that what you are getting is enough for you and your baby, do yourself a favor by doing some research and consulting your doctor.

Geri R. is an independent health researcher and writer, who has the passion to help educate people regarding health issues such as childhood leukemia, parenting, and child development.

Article Source: http://EzineArticles.com/3941328

Why You Can't Get Pregnant After 35 Years

Let's look at some of the challenges that women in their 30s may have to face when trying to get pregnant.
35 is the age when infertility begins to set in. It is also the age when risks are higher.
What are some of the risk factors and hurdles that woman thinking about late pregnancies have to contend with?
Conception itself may become a challenge: Women are born with a limited number of eggs. As they age and get closer to their 30s and mid-thirties, eggs decline in quality and quantity. Ovulation becomes infrequent and this affects fertility. A woman in her mid-thirties or beyond may take a year or two to conceive, even after having unprotected sex twice a week! So if you're over 35 years and having trouble conceiving, it's best to consult with your health consultant and seek advice.
Twins and Triplets: The chances of multiple pregnancy increases in the mid and late thirties, even though a woman is not on any fertility treatments. There is also an increased chance of babies being born premature and/or with low birth weight.
C-section: Older women are easily prone to pregnancy complications like placenta praevia (a condition in which the placenta blocks the cervix) which may lead to excessive bleeding and complications that may necessitate a c-section delivery.
Longer labour: Older women are like to have longer labor, sometimes going up to more than 20 hours. One of the main reasons for this could be weakened uterus muscles that don't work as efficiently as they used to.
Gestational Diabetes: This type of diabetes develops only during pregnancy. The sugar level shoots up and the body is unable to produce enough insulin to break it down. Though it is a temporary condition, it is common in women who get pregnant after the age 35. If not treated properly, gestational diabetes could have an adverse affect and cause the baby to grow large - making natural delivery hard - sometimes causing injuries.
Blood Pressure: Older women are prone to age related conditions like blood pressure which can complicate pregnancy and impact labour.
Miscarriage: Women in their mid thirties are more likely to have a miscarriage than women in their twenties. Statistics show that a woman has about 20 percent risk of miscarriage at 35 years and 80 percent risk of miscarriage at 45 years. This is primarily due to chromosomal abnormalities that occur with age.
High Risk of birth defects: As age increase, genetic problems and chromosomal abnormalities also are also high. The risk of having a baby with Down Syndrome is high in women who consider pregnancy after 35. Prenatal examinations, screen tests and regular checkups can detect chromosomal complications early on.
How to have a healthy pregnancy after 35
Leading a healthy lifestyle and making careful choices is one of the best ways to ensure a safe pregnancy - and a healthy delivery.
Go for a pre-conception check-up: Your health consultant needs to check your overall health and give you the green signal to conceive. This also the time to discuss your concerns about fertility and pregnancy issues, if you're having trouble conceiving.
Go for regular pre-natal check-ups: This will help the doctor monitor your health as well as keep track of the baby's progress
Start on pre-natal vitamins: Pre-natal vitamins will reduce the risks of birth defects like spinabifada. At least 1 mg of folic acid is recommended everyday, 3 months prior to getting pregnant. This however, will continue throughout pregnancy and your health provider will decide on the dosage you need to take.
Keep a check on your weight gain: A controlled and modest weight gain is important to avoid complications like gestational diabetes that comes with being overweight. It also makes it easier to shed those extras after having a baby. So work in tandem with your doctor or dietician who can help you gain the right amount of weight.
Keep away from alcohol, smoking and drugs: It is a known fact that all these can have a negative impact on pregnancy and baby's health.

Article Source: http://EzineArticles.com/9386357

Infertility - Cervical Hostility to Sperm and How to Treat It

Did you know that your body's cervical mucus could be killing your partner's sperm? Sounds strange huh? Well it isn't. This happens to couples more than people realize. This is an issue when a man's sperm is unable to penetrate the cervix properly in order to get to the egg in the uterus. In this article, we will be discussing what causes this disorder as well what treatment options are available. 
 
When there is an abnormality in a woman's cervical mucus, there are usually no symptoms that will appear to alert her of a problem, other than infertility. The only way to identify this disorder is through proper testing. There are numerous things that can lead a women's body to become hostile to her partner's sperm. Such reasons could be an infection in her lower reproductive tract or there could be an overabundance of anti-sperm antibodies which can actually immobilize the sperm, preventing it from entering the cervix. Other reasons could be that her mucus is too thick and sticky, not compatible with her partner's sperm or just lacking enough mucus to allow the sperm to move easily. 
 
For whatever the reason or cause of this problem for couples, the good news is that there are treatment options available.  

• For Infections: After proper testing has been completed and it shows that there is an infection present, your doctor will probably prescribe antibiotics that will clear up any signs of the infection.
• Mucus that is too thick and sticky: Estrogen tablets have been used to help water down cervical mucus as well as guaifenesin. The ingredient guaifenesin is found in some over the counter cough syrups, such as Robitussin.
• IUI and IVF: Intrauterine insemination and Invitro Fertilization
• To Stop Antisperm Antibodies From Developing: Steroids are used treat this problem, but they may cause serious side effects. 

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Signs and Symptoms of Fertility

Paying attention to the signs and symptoms of fertility is empowering to many women. Fertility Awareness-based Methods (FAM) are natural methods that woman can use to track the fertility cycle. FAM is also called Natural Family Planning (NFP). These methods provide a woman with a deeper understanding of her own body. By paying close attention to her body's signs and symptoms, she knows when she is fertile. Signs include: cervical mucus, basil body temperature (BBT), cervix potion, and calendar.
People use FAM for many different reasons. A women may simply want to learn more about her own body. Some couples track fertility when trying to conceive a baby. Others want to postpone pregnancy naturally with no artificial hormones or side effects. With knowledge of her fertility, a woman and her partner can make informed decisions about family planning.
Keep in mind that no two women have the exact same cycles. Some of these signs will work for some women and not others. By coupling multiple methods, she can know her fertility even better.
1. Cervical Mucus
The simplest explanation I've heard on how to use cervical mucus is: "when you're wet, a baby you will get." Of course, it's far more complicated than that! A woman's body goes though various mucus stages each cycle. The consistency of cervical mucus fluctuates though out the cycle-dry, sticky, creamy, egg-white, watery, etc. To test the consistency, wipe with flat piece of toilet paper before and after going to the bathroom. See if there is any discharge on the tissue. What does it look like? Can you pick it up between two fingers?
Many women experience a dry time following menses. This indicates she's in her relatively infertile time. As she approaches her fertile time, the mucus becomes clear and stretchy, similar to raw egg whites. Sperm can live up to 5 days in this fertile-quality mucus. Remember, every woman is different. Some have nearly constant vaginal discharge, and other can have very little. Take some time to get to know your body to learn if cervical mucus is a good sign for you to use.
2. Basil Body Temperature
Basil Body Temperature (BBT) is a person's resting temperature. Women in their menstruating years have a bi-phasic BBT. The first phase, called the follicular phase, has low resting temperatures. This phase begins when the period starts and ends at ovulation. During the second phase, the luteal phase, BBT is higher. The release of hormones that signal the start of ovulation cause BBT to rise.
The exact temperatures vary from woman to woman, the important thing is to track compare your BBT during each phase. This only works when cycling naturally, as artificial hormones can mask this symptom. Also, it's important to take your BBT upon waking at the same time each day. Someone who does shift work or wakes erratically may not be able to accurately track her BBT.
3. Cervical Position
Checking cervix position takes some practice. With clean hand and trim nails, gently insert one or two fingers into the vagina and feel for the cervix. During the infertile time, the cervix is low and hard, feeling like the tip of your nose. When the woman is fertile, her cervix is high and open, feeling soft like the inside of your cheek. Some women are squeamish about doing a cervix check on themselves. In that case, it can be skipped for one of the other methods.
4. Calendar
As a woman gets to know her body better, she can find certain patterns that are unique to her. For example, a woman who's tracked many cycles might notice that, because of her longer follicular phase, she's never fertile any earlier than a certain day. Once she really gets to know her body's patterns, she can apply calendar rules. She may not need to take her temperature or check her mucus until passed a certain day of her cycle. Some women have irregular cycles. In that case, Calendar methods are not effective for them.
Not every method will work for all women. With a variety of Fertility Awareness Methods to choose from, a woman can take time to get to know her own body in the way that works best for her.

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Tips For Organising Your Wardrobe

No one likes a messy wardrobe but if you are not careful then it can be really easy to let things get out of hand. Here are a few tips to help you keep your wardrobe looking good and your clothes fresh, neat and ordered at all times:
Hang Up/Fold Up Clean Garments Right Away
When we are in a rush it can be easy to just pop our clean laundry on a chair or on the bed with the intention of putting it all away later, only to leave it there for several days. Leaving clean washing out allows it to get all crumpled and creased. Instead of doing it later, do it right away, then you will be able to keep your clothes neat and tidy and your wardrobe in good order. It will also make it easier to find what you want to wear.
Group Clothes That Go Together, Keep Things Modular
Is your wardrobe in a muddle? Is is difficult to find anything in there? Are you often to be found holding a skirt and tearing through your wardrobe trying to find your favourite top to wear with it? Clothes that are to be worn together should ideally be kept next to or at least very close to one another. It is a good idea to keep things modular so that you have fewer clothes, but more outfit options whenever you open your wardrobe.
Store Winter Clothes Less Accessibly Over Summer
Especially if you are short on space, it makes sense to keep clothes you will only wear in the winter months safely stored in moth proof storage over the summer months when you will not wear them at all. By keeping bulky jumpers in boxes on top of the wardrobe or under the bed, for example, you will be able to find your summer clothes more easily.
Use Clever Solutions To Maximise Space
Clever solutions come in all shapes and sizes but if you only have a small bedroom and are scratching your head when it comes to where to put all your clothes and shoes then there will surely be answers out there that allow you to make the most of every inch of space, including wasted space up the top of the room, and awkward corners.
Reduce, Re-use, Recycle
At the end of the day though, if you are endlessly losing items of clothing and fighting a losing battle to close your cupboards and drawers then you will just have to face it - you have too many clothes! Reduce impulse purchases, buy only things you really want and need. Send old clothes you no longer like or which no longer fit to charity shops and recycle material on worn out items to make a whole raft of useful things.

Visit Our Website For The Latest Fashion For Women https://www.missbella.co.uk

No one likes a messy wardrobe but if you are not careful then it can be really easy to let things get out of hand. Here are a few tips to help you keep your wardrobe looking good and your clothes fresh, neat and ordered at all times:
Hang Up/Fold Up Clean Garments Right Away
When we are in a rush it can be easy to just pop our clean laundry on a chair or on the bed with the intention of putting it all away later, only to leave it there for several days. Leaving clean washing out allows it to get all crumpled and creased. Instead of doing it later, do it right away, then you will be able to keep your clothes neat and tidy and your wardrobe in good order. It will also make it easier to find what you want to wear.
Group Clothes That Go Together, Keep Things Modular
Is your wardrobe in a muddle? Is is difficult to find anything in there? Are you often to be found holding a skirt and tearing through your wardrobe trying to find your favourite top to wear with it? Clothes that are to be worn together should ideally be kept next to or at least very close to one another. It is a good idea to keep things modular so that you have fewer clothes, but more outfit options whenever you open your wardrobe.
Store Winter Clothes Less Accessibly Over Summer
Especially if you are short on space, it makes sense to keep clothes you will only wear in the winter months safely stored in moth proof storage over the summer months when you will not wear them at all. By keeping bulky jumpers in boxes on top of the wardrobe or under the bed, for example, you will be able to find your summer clothes more easily.
Use Clever Solutions To Maximise Space
Clever solutions come in all shapes and sizes but if you only have a small bedroom and are scratching your head when it comes to where to put all your clothes and shoes then there will surely be answers out there that allow you to make the most of every inch of space, including wasted space up the top of the room, and awkward corners.
Reduce, Re-use, Recycle
At the end of the day though, if you are endlessly losing items of clothing and fighting a losing battle to close your cupboards and drawers then you will just have to face it - you have too many clothes! Reduce impulse purchases, buy only things you really want and need. Send old clothes you no longer like or which no longer fit to charity shops and recycle material on worn out items to make a whole raft of useful things.

Visit Our Website For The Latest Fashion For Women https://www.missbella.co.uk

Vaginal Odor - Smelly Private Parts Need To Be Kept Private

No woman is exempt from suffering from vaginal odor, it is a natural mechanism of the body that occurs in all female species, the vagina has a natural distinctive smell that through time you have become accustomed too, however the vaginal odor we speak of may not be the healthy smell that is expected from around this region.
How does a woman know if the smell from the vagina is a natural odor or an unnatural one? Every woman knows her own body intimately and will detect straight away the presence of an unusual smell.
Natural vaginal odor can be prevented from becoming stronger, but if the smell is of the unusual type as in (stink) then you may need to see a doctor for fear the problem may need medication.
Personal hygiene is most profound for any woman, if the vagina is not cleansed regularly then expect the vagina to emit more of its natural releases therefore causing the actual vaginal odor to become pungent which can be unpleasant or embarrassing
To help prevent this from happening cleaning the vagina should include the inside as well as the out. Did you know the vagina itself is an odourless organ and does not generate smell, however without washing, bacteria and parasites can enter the vagina, thus causing vaginal odor.
Prevention of bacterial build up can prove to be difficult, but there are ways to stem parasite intrusion i.e. entering the vagina. A common question asked by women is "Why does my vagina smell" or "I wash regular and I still can smell a horrible stink" This is perfectly normal, but of course it all depends on what type of vaginal odour is present and causing the pong
Bacteria, parasites, and yeasts inside the vagina generate odours through waste or by product therefore causing a distinctive vaginal smell. Women who suffer from this condition explain the smell from this orifice as a repulsive fishy smell.
Bacterial vaginosis can be the cause of the 'fishy' odour from the vagina. It is an infection and may need treatment. The vagina does not smell even during menstruation, however if at the time of a monthly cycle it can do if not thoroughly cleaned. Vaginal odour may well be caused by an infection and especially if the smell is of the disgusting type. The vagina is a part of the body which is very sensitive - so therefore be extra careful if you tend on using over the counter medication to treat the problem. Speak to your doctor or pharmacist first.
The vagina is an organ of the body that is self cleaning. Cleaning the vulva needs nothing more than water. Remember that when using products containing certain chemicals which are unsuitable can do more harm than good. Chemical inclusion in some products which come in contact with the vulva can strip the vulva of its natural oils leaving it dry and often irritated and prone to infection such as yeast infections. Always follow instructions on any product packaging and follow accordingly. Chemicals can be potentially dangerous especially if they find their way into the urethra causing urinary tract infections. Chemical based products in the vagina can disrupt the natural PH of the vagina, which causes an overgrowth of anaerobic bacteria, genital mycoplasmas, and gardnerella vaginalis, with reduced or absent lactobacilli. Another symptom of infection which causes vaginal odours is a change in colour of discharge, the amount you lose and thickness.
Any unusual goings on in or around the vaginal area where you feel discomfort using the toilet i.e. a pain when urinating should always be checked out by your doctor. Do not be embarrassed to talk to your GP about your vaginal odour. What could be more embarrassing than telling your doctor or have your friend turn up their nose when you sit down.

                                                                         

7 Top Tips From the Bible Business Woman Rahab for Today's Woman of God

Rahab was a Bible woman entrepreneur who lived in the city of Jericho. She was a Cannanite who also operated an inn where visitors to the city (probably mostly men) would stay. She worked with flax, a type of fiber that was used for ropes and cloth. This woman of the Bible would have been in a non-traditional business for women during those days. You can find Rahab mentioned in several areas of the Bible but her main story is found in Joshua 2:1-22 and Matthew 1:5. Rahab was a quick thinking business woman who kept her ears open and communicated with her customers. This is how she learned vital information that eventually allowed her to save the life of two Israelite spies, which resulted in saving her own life and the life of her family when her homeland was captured.
Rahab's story is a powerful one of a Bible business woman who experienced the grace of God in a dangerous situation because of her faith and wise actions. Even though she had been a prostitute, she had faith in God. As a result, she became the mother of Boaz, the Kinsman Redeemer, and eventually the mother-in-law of Ruth. Rahab was the great, great, great grandmother of King David and ancestor of Jesus Christ. She has much to share with the modern woman of God in business. Here are seven tips from the Bible woman, Rahab for today's Christian business woman.
1. Succeed in spite of your past. Rahab was a woman who was given a negative label of prostitute in the Bible, probably for her lifestyle or other reasons that are not described. Still, she had the courage to successfully operate a non-traditional business and to face a dangerous situation by faith in God. Many women have experienced difficult situations in life. Some have been labeled with a negative reputation or called names that may or may not be deserved. Often, it could mean pulling back from society to avoid being hurt or ridiculed. But God is bigger than a title or a regretful past. If you have a calling on your life, don't let a shaky past keep you from a successful future.
2. Learn to communicate with others. Rahab kept her ears and eyes open while operating her business. When customers came in she watched them; when they spoke she listened as much as needed. That is how she saved her life and the life of her family members. Business women must know how to watch and listen while doing business. Pay attention to others so you understand their professional needs and can gain necessary information for your business.
3. Gain negotiation skills. Rahab knew how to negotiate with tough soldiers and with spies in a life and death situation. Having operated a non-traditional business in her city, she had gained skills in making deals with all types of people. Business might require engaging in tough talks with competitors or adversaries. Practice the skills of making right deals so you will be ready to use them when necessary.
5. Be flexible and ready to change. Rahab could have tried to ignore the information she learned about the upcoming attack on her city or refused to believe that the army of the true God would succeed. Instead she quickly decided to change her comfortable life to respond to what was going to happen. A business woman of God should be flexible. She should be willing to make changes in her life and business according to the leading of God even when it first seems difficult to do.
6. Remember your priorities when things change. Rahab could have saved herself and never looked back. But she had her priorities in order; she remembered her family and saved all of them too. Very difficult circumstances can create a lot of stress. It is possible to forget your priorities during these times if you are not clear on your values. What would you do in the event of a highly stressful situation? A smart business woman thinks through various ways she can avoid being caught off-guard by unexpected events that can happen in business.
7. Use resources you have. Rahab used plants she had on her rooftop do what she promised in protecting the Israelite spies from capture by soldiers. What do you have around your location that might seem useless or without multiple uses? Take a new look at raw materials to see possible creative uses for them or consider creative marketing strategies to get business moving. You might have access to more inventory, ideas and potential than you first imagined to conduct your business in new ways.
Rahab is a woman of the Bible who went from living a life of sin to become one of the matriarchs of the Christian faith. She used strong business skills in a time of trouble and offers lessons for the modern business woman on how to think quickly when a bad situation seems almost impossible to overcome.

Article Source: http://EzineArticles.com/6845768

Be The Woman on Top

It's not easy being a woman in a man's world, especially when you're building a career in a male-dominated industry. Even with the talk of equality between the sexes, a woman still has to work doubly hard to be respected and accepted in her chosen craft. With the right attitude and a positive outlook, however, this isn't impossible to achieve at all. In fact, it'll only be a matter of time before you find yourself the woman on top.
Dress To Impress
In any high-powered industry, first impressions always last. That's why you always have to dress to impress - a philosophy that applies to both sexes.
As a woman, you want to be taken seriously. Dressing like a tart won't get you the respect you want. Dressing like a man, on the other hand, won't achieve the same thing. Indeed, in order to be taken seriously and respected, you need to dress the part.
Go for smart suits and elegant dresses that will give you an air of sophistication and professionalism. Be feminine and don't be afraid to use color. However, don't be too flamboyant and overly sexy either. This advice also applies to your shoes, bags, and other accessories. Your power dressing efforts won't go unnoticed.
Speak Up
In a male-dominated industry, women make the mistake of keeping their head down and keeping a low profile on a regular basis. You do realize, however, that you have ideas, propositions, and solutions just as good as any, so don't be afraid to speak up and get yourself heard.
Contribute to meetings on a regular basis. Share your thoughts and opinions. Take the initiative to get your proposals implemented. In other words, go beyond the realm of your comfortable workload and get yourself noticed by the people who matter.
Do not, however, overdo it. Be assertive, but not aggressive. Aggression turns men off, and the men you work with are no exceptions. Of course, be sure to contribute useful stuff. Don't just speak out for the sake of doing so, or you'll only end up embarrassing yourself. Take the initiative only when you truly have something that you feel is useful to contribute.
Keep Your Emotions in Check
A common reason why men are wary of working with women is the fact that women are more emotional rather than rational. When you hold a high-powered career in a fast-paced industry, emotions are a huge liability.
Don't succumb to feelings of rage, disappointment, or anger. If you need to cry or vent, make sure that your male colleagues won't see you at it. Keep your emotions in check as much as you can. Nobody wants to work with a cry-baby, and a drama queen isn't likely to be given a higher position.
Indeed, it can be difficult being a woman in a man's world. But like everything else, it's all a matter of survival. Only the fit survive, and only the fittest will succeed. You know that you do have what it takes, so don't hold back. Sooner or later, you'll find yourself the woman on top.

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