What causes a loose vagina? The primary reasons are giving birth
and excessive sex. When giving birth, the vagina will expand to several
times more than its original size. A woman who engages in a lot of sex
is likely to develop a loose vagina. In rare cases, it is also possible
for a woman to be born with a loose vagina. If you feel that having a
loose vagina is interrupting your sex life, there are ways to tighten it
safely and permanently.
Before you attempt to do some
vagina-tightening remedies yourself, it is always advisable to consult
with your doctor on the best way to tighten loose vagina. Your doctor
can choose from any of the therapies like vaginal cones, Kegel
exercises, electric stimulation, and Neocontrol therapy. If none of
these therapies work for you, then your doctor would likely suggest a
vaginoplasty, which is a type of surgery that reinstates the muscles
around the vagina in order to make them tight.
The best way to
tighten loose vagina depends on the woman. A woman might find Kegel
exercises effective. Another woman would also say that vaginal cones
work for her. Whatever the methods, the important thing is that, at the
end of the day, the woman would find her vagina tighter and she may
never feel insecure whenever she engages in sexual activity.
The
Kegel exercise was originated by Dr. Arnold Kegel. The Kegel exercise
helps strengthen the muscles, which are positioned near the woman's
pelvic region. Kegel exercises boost one's sexual drive by allowing the
surrounding muscles to be more flexible and firmer. Lie down and squeeze
the muscles that you use to quit the process of urination. The muscles
must be contracted for a few seconds and be relaxed for a few seconds.
If you feel that your butt or belly muscles are tightening, then you are
not performing Kegel exercises properly.
Other ways to tighten a
loose vagina are using creams, vaginal sprays, or vaginal cones. Vaginal
cones are weighted devices that are inserted in your vagina to tighten
it. Vaginal sprays or creams are liquids or emulsions that are applied
to your vagina to tighten it. If no safe therapies work, then there is
always the vaginoplasty. However, it is an expensive and harmful method
that can create complications if not done properly. One complication of
this method is the inability to feel pleasure as the vaginal muscles and
walls are damaged.
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