Rid Vaginitis Naturally - Treat Vagina Inflammation & Painful Symptoms of Other Vaginal Infections

Vaginitis - How many girls hate having to live their life, either constantly thinking about vaginal infections (on how to prevent them,) or sadly having to treat them because they have already happened? This is good news that you look for prevention methods but if your routine involves ways that are disrupting you`re life then you may need to change tactics to dodge any upset. It is important to know about the infections women are at risk of developing, and to what they include, and more importantly how to protect against them. Knowledge is the key to success in preventing, treating and ridding.
An annoying thing about infections of the vagina is, not fully understanding the reasons for why they happen, and also the difficulty women have just trying to pronounce the name of the darned infections that can cruelly cause havoc in their daily lives.
Unfortunately, Vaginitis is just "one" of many conditions that affect this particular part of the female anatomy. Vaginitis is an irritation and/or inflammation of the vagina. It is a regular disease affecting women from all around the globe each year, so you`re not on your own. And neither should you worry as vaginitis is treatable and curable. As stated, this condition is not solely the only one that affects women; we have three other common types and those being, bacterial vaginosis, candida vaginitis (yeast infection) and trichomonas vaginitis.
What signs/symptoms to be looking for that may determine that vaginitis is likely your problem include, noticing an increase in vaginal discharge, itching, fishy odor, irritation, soreness when weeing or vaginal bleeding. If vaginitis is present, you may have some or all of these symptoms.
Vaginitis has various reasons for its rising. It can be the outcome of bacterial infections, fungal infection, protozoan infection, contact dermatitis or even an allergic reaction. Allergies are held accountable for many disorders which are not in relation to vaginal issues. Trichomonas is "sexually transmitted," but other vaginitis infections, are not normally classed as sexually transmitted. The confusion that comes to the fore over this issue is unbelievable, where young girls assume that their infection is seen as an STI; leaving them bemused over the fact that they know they have not been sexually active. It is Trichomonas we relate to sexual activity.
If we are treating a bacterial infection then we need to know what it is we are actually treating. This infection is caused when healthy vaginal organisms are swapped by bacteria. It is referred to as "bacterial vaginosis" and is the most common type of vaginitis. This is the primary disease that brings the familiar fishy smelling odor. Then we have yeast infections which are usually called candidiasis which is caused by a fungus and is the second most common sort of vaginitis lagging behind bacterial vaginosis. Not many women when asked had heard of Protozoan. The Protozoan infection is called trichomoniasis and it is considered a sexually transmitted disease. It is the less frequent and comprises 3% to 5% of all vaginitis infections. Even though said as less frequent, it can quite easily happen and become common so be extra careful.
When change happens in the usual balance of organisms in the vagina we then see bacterial vaginosis. The vagina is home to many bacteria of which is chiefly good, Lactobacillus. Good bacteria keep the vagina slightly acidic to limit growth of potentially unsafe organisms. If this is swapped with bad bacteria (anaerobic bacteria,) a nasty smelling odor rises vaginitis happens.
Although vaginitis is listed down as only being an irritation and/or inflammation of the vagina it does not mean that complications cannot occur because of it. If bacterial vaginosis happens duly through vaginitis then you can expect problems. If it is left without treatment the threat of pelvic inflammatory disease happening is strong, along with strengthening the odds for you suffering from infertility, premature birth, premature rupture of membranes and low birth weight in babies also.
A Pap smear test is not a method used for identifying vaginitis. Testing for vaginitis does not take long and is usually done in your GP surgery. It will include taking a swab of vaginal discharge. This is normal and a common process carried out for detecting other vaginal infections also, whether it is thrush etc. Vaginitis is determined by vaginal fluid appearance, vaginal pH, and the presence of volatile amines and the microscopic detection of clue cells
If other women can overcome their embarrassment and seek treatment for their vaginitis, then you can do the same if this is holding you back. Vaginal infections happen in females from all walks of life and of all ages. Maintain good vaginal health by openly speaking about yours with them that can remedy the vaginal concerns you have. You are not to get yourself into frenzy if vaginitis has been diagnosed. This is a major issue that can cause some treatments to take longer to work because of women stressing themselves out. Okay you would not be human if you did not worry at times, but with vaginitis that is treatable it really is not a necessary worry (of course depending on severity or other.)
Vaginitis is treated in different ways because there are several types of infections involved with it, and so treatments "have" to be different. Bacterial vaginosis treatments are oral or vaginal medication; a yeast infection is also treated with oral or vaginal medication. Antifungal treatments are popular among women wanting to treat their own particular infection at home. Antifungal creams can be purchased from the chemist. Get your doctor`s advice before using unfamiliar products. A course of oral antibiotics is usually prescribed for treating and clearing up Trichomonas.
To help prevent vaginitis happening will have you do nothing more that.
Endorse a good hygiene routine for an overall healthy vagina. Use a mild unscented soap and dry the genital area thoroughly.
Not to douche regardless of what you may have heard. Hear these words and stay clear of doing this. Douches can disrupt the normal balance of vaginal organisms. Douching should only be done under the instructions of your GP.
Clean from front to back after going to the toilet to evade spreading bacteria.
Avoid tight clothing that can trap moisture. Give the genitals breathing space.
There are specific sorts of vaginitis that can be sexually transmitted, however this will depend on what type of vaginitis you have. A definite clarification of your condition will help prevent you passing it on. Sexual contact should be avoided till the infection has been treated and rid completely. If you`re pregnant then remember that premature births and low birth weights are vastly common in pregnant women with bacterial vaginosis.
Because vaginitis is an infection caused by irritation due to external issues such as cuts, abrasions, tight clothes around the genitals, and primarily the lack of hygiene, means you have to be careful in your approach on how you treat the problem and with what you treat it with.
Uphold a regular hygiene pact to help restrain inflammation and discharge.
Diet is important. Add easily digestible foods to your daily menu such as whole wheat bread, fruit juices, raw fruits and steamed vegetables. Cut down on tea, coffee, sugar, fried and refined foods.
Trichimonal vaginitis caused by "amoeba" is seeing women turn to Golden seal as a natural cure. Suggested way for consumption is in herbal tea or capsules. Remember what works for one person may not for the other.
Neem has strong cleansing properties which helps control and treat vaginitis.
Garlic is a natural solution for women suffering from vaginitis. It is also widely used for other conditions not of vaginal connection. Add 1 tablespoon fresh garlic juice to yogurt and use it as a douche. Tea-tree is recognized for its antiseptic properties and can be used in the same manner as the garlic solution. Although you look for a solution, the one you choose may not be the ideal solution to your problem.

Article Source: http://EzineArticles.com/2181079

How to Tighten the Vagina After Child's Birth - The Best Way To Get Your Strong Tight Vagina Back

The Gripper vagina tightening formula is one way on how to tighten your vagina after birth. Using Gripper vagina tightening formula, which has been traditionally used for women after childbirth, will tighten vaginal tissue, restore the vagina's suppleness, increase intimacy between husband and wife, reduce excessive mucus of the vagina, and significantly reduce vaginal discharge.
Oak Gall, which is the main ingredient in Gripper vagina tightening formula, is a natural astringent that has antioxidants and antiseptic materials. The Oak Gall extract helps restore suppleness and smooth the texture of the skin. Oak Gall also has carbohydrate, protein, iron, calcium, and vitamins A and B. It also reduces the "ugly" appearance associated with a "big" vagina, fights local infection and diseases, strengthens vagina against Leucorrhoea (white water), protects your vagina against Vaginitis, and fights sexually transmitted diseases.
Before I forget, Gripper vagina tightening formula cannot be used by virgins. The effects of using Gripper vagina tightening formula vary from woman to woman. Its effects last for a maximum of 30 days.
Gripper Vagina Formula normally works 20 minutes after application; however, it is advisable to wait for 60 minutes. You can use Gripper vagina tightening formula once in 15 days. Moreover, there is no risk of side effects as it is made of 100 percent natural ingredients. Gripper vagina tightening formula is 100-percent herb-based and its main ingredients are Olive Oil and Oak Gall.
You can also use Gripper vagina tightening formula immediately after childbirth as it speeds up the internal healing process after giving birth. Traditionally, women in Asia have been using Oak Gall after giving birth to strengthen the womb and tighten their vagina.
Another way to tighten your vagina after birth is the Neocontrol therapy, which is a specially designed chair that uses magnetic fields to stimulate your pelvic floor muscles. This is done in an urologist's clinic and it takes 20 to 30 minutes.
Kegel exercises are also used to strengthen the pelvic floor muscles that have been stretched during childbirth. These exercises help regain sexual pleasure by making muscles stronger and more elastic. Moreover, Kegel exercises control bladder control and prevent urine leakage.
Electrical stimulation is a vagina tightening therapy that employs a probe, which is inserted into the vagina then it starts stimulating the pelvic floor muscles with an electric current that relaxes and contracts the muscles.
Vaginal cones are also used to tighten the vagina after birth. These cones are tampon-sized and weighted devices that are inserted in the vagina and held there. You can do this twice a day for fifteen minutes.

Article Source: http://EzineArticles.com/5725534

Vaginal Rash & Genital Warts Differences - Does Your Red, Itchy Sore Vagina Cause You Pain Also?

Is having a red rash in the vicinity of the genitals, or particularly the vagina a serious issue? In a manner of speaking, no, a vaginal rash is no different than having a rash on your face or on other body parts. Nevertheless depending on the cause of why the rash has developed could then determine seriousness. In saying this still not a time to worry till you have had your vaginal rash checked out by your doctor.
What is the difference between a vaginal rash or face rash? Simply answered, we find more women will go and seek medical advice for a facial rash before that of seeking treatment for a rash round their vagina. The primary reason why this is - is because they are embarrassed. Listen ladies the vagina is just another part of the body that a doctor will treat in great numbers on a daily basis. Your vagina is no different to any other woman`s that your GP will see. You will be doing yourself a favor to stop blushing and have yourself checked over.
A vaginal rash can affect both women and men, not vaginal for the male, but genital. We are dealing with tender and delicate skin with this issue, so it is best to treat your rash in the way you would that of facial skin (tenderly) unless suggested otherwise by your GP. A vaginal rash that has developed is not usually diagnosed as a serious issue and is more times easily and quickly rid after using appropriate treatments.
If the rash has occurred through infection then this is different matter altogether, as it will need medical attention. Infections left untreated can turn nasty, and should it be a venereal disease, even nastier. Particular VDs can cause serious health complications, even death. If you're 100% sure that your vaginal rash has not erupted from allergic reaction or from profuse sweating, or genital skin rubbing caused by tight garments, then more the reason to talk to your GP. Vaginal infections come varied but the more types known to cause a vaginal rash are:
Yeast infections
Herpes
Genital warts
Trichomoniasis
We connect a vaginal rash more towards a yeast infection which comes about if fungus Candida is permitted to reproduce around the vagina.
Unfortunately the importance of wearing loose clothing round the genitals although pointed out on high scale as to be a major cause of vaginal rash is oft times ignored; women tend to still tighten their knickers round their crotch. Tight clothes smother the vagina, yes smother, the vagina and surrounding areas need space to breathe. When you sweat, tight cloth restricts it being absorbed to leave the genitals cool and dry, resulting in it doing the complete opposite and creates a warm moist site for yeast fungi to grow.
A regular time we see the vaginal rash happen is round the time of your periods. If you use tampons or sanitary towels and they are not removed or changed regular then a vaginal rash can occur. Your toilet habits may need changing too. Old habits die hard but where your health is concerned they need to be deadened pronto and new habits practiced. When you use the loo for bowel movement you need to clean from the vagina towards the anus. Clean thoroughly after weeing, not only because stale pee can be smelly but because the acidic effect in urine can cause irritation and skin rawness. This makes sense as you only have to think babies and nappy rash. Drying the genital area after washing is vitally important to prevent vaginal rash.
Rashes are common symptoms related to STDs (genital warts or herpes.) If you already have a rash round the vagina, try adding salt and vinegar to bath water. If you shower then do this using a basin and apply the solution by hand. Yeast infection is widely found in the armpits and between the toes as well as other body parts. Yeast fungus namely Candida can also infect the mouth, fingers, skin and throat. Candida albicans has been determined for the cause of vaginitis in some cases.
Symptoms of a yeast infection may include
burning
Stinging when weeing
sexual intercourse discomfort
vaginal odor (not unpleasant)
irritation
Vulva/vagina itchiness
Pain urinating
Redness and swelling
Home treatments for particular vaginal infections may include nonprescription vaginal creams or suppositories. Fluconazole (Diflucan) tablets are effective for vaginal yeast infections, however can only be got via prescription.
Genital herpes cannot be ruled out if you have vaginal rash. It is a viral infection caused by the herpes simplex virus (HSV). It is sexually transmitted and is recognized through blisters and sores. HSV even though treated stays dormant in the body for life. Genital herpes cannot be rid completely.
Genital warts another condition affecting both men and women. They are caused by various types of human papillomavirus. HPV commonly affects the cervix, vagina, vulva, and anus. In men the penis is affected, the scrotum and anus. Main symptoms of genital warts are lumps which appear pinkish/white in color, or they can be larger and shaped like a cauliflower. To help keep vaginal infections away there are many things you can do and one of those is to turn to yogurt, yes you heard right, yogurt.
1 Replace sugar with yogurt. Yogurt contains good bacteria called acidophilus. Sugar promotes the type of bacteria that the yogurt bacteria attempt to destroy.
2 Infections can come about from sweat and oil build up, and by just merely bathing regular and keeping vaginal hygiene at its best can prevent sweat and body oils causing you problems. Do not douche as it is too harsh of a cleansing process, Douching may well remove bad bacteria, but at the same time takes good bacteria too. Inflammation is drawn to douching (vaginitis). Use a clean cloth and unscented soap to wash the inside of your vagina.
3 Using condoms helps keep the vagina clean and also protects against unwanted pregnancy and sexually transmitted diseases.
4 Wear cotton garments around the genitals.
5 Remove tampons at the time of menstruation regular. Aside from smell leaving tampons or forgetting about them can cause toxic shock syndrome. Toxic shock syndrome symptoms include rapid high fever, faintness, and loose diarrhea, headache, and muscle pain, however not a common condition, but one that has to be taken very seriously if it were to occur.
6 Soap can cause vaginal dryness. Warm water is enough to stay clean and fresh.
Personal hygiene is a beneficial feature that the body needs to stay in a healthy condition. A vaginal rash can cause discomfort if clothing comes in close contact with the infected area because the skin is sore and tender, and in some cases of severe vaginal rash it can appear red and angry looking.
If you don't get your vaginal rash examined by a doctor, and make the decision to treat the problem yourself with over-the-counter medications or natural remedies, you should be aware that potential problems can happen from this. You need certainty of your health issue because while you may treating a yeast infection, in reality your vaginal rash may be as a result of something else, so therefore a correct diagnosis will keep you safe.

Article Source: http://EzineArticles.com/1868202

How to Cure Smelly Vagina

Before you can cure a smelly vagina you need to know what's causing it! Most often a foul 'fishy' smelling vagina is the result of a condition/disease called bacterial vaginosis (BV). Although it is not communicable in the traditional sense of sexually transmitted diseases, there is some recent evidence that a sexually active male may in fact transmit it from one female to the next. There is no evidence that suggests a male will contract the disease, he simply remains a carrier in some cases.
Once it has been ascertained that BV is the root cause of the foul odor, there are some natural steps which can be taken to cure the smell and many of those cures you probably already have sitting on your kitchen shelf! The first treatment that is known to be effective is apple cider vinegar because the ultimate cause of BV is an imbalance in the pH environment of the vagina. Good bacteria need acidity to thrive while bad (disease causing) bacteria need alkalinity. Apple cider vinegar in the bath water helps as does a home solution of apple cider vinegar and warm water in a douche.
While it is not recommended that ladies with BV douche, that is because of the commercial products that contain fragrances and deodorants that can exacerbate the condition by reducing acidity even further. Yogurt inserted into the vagina also helps to replenish the good bacteria population as does (as yucky as it sounds!) a clove of garlic. In the end, what you are trying to do to cure a smelly vagina is to establish it's normal acidic environment where friendly bacteria will thrive and kill off the harmful disease causing microorganisms.

Article Source: http://EzineArticles.com/5286615

Hygiene Rules for a Healthy Vagina

The vagina is a sensitive area, and keeping it healthy should be a concern for all women. There is a delicate balance of healthy bacteria in the vagina, and these levels can be easily disrupted. It is also normal for there to be a small amount of discharge which helps to keep the vaginal area clean and free from harmful bacteria. When the PH level in the vaginal area is disrupted, many women experience irritation, burning, and even an infection. Here are some tips for woman to follow that will help them keep their vaginas healthy and the PH level balanced.
Hygiene Rules for a Healthy Vagina
These simple tips can help your vaginal area stay healthy, so you can enjoy a satisfying and pleasurable sex life. Any woman who experiences any irritation or pain in her vaginal area should speak with her health care provider immediately to determine the cause and appropriate treatment.
1. Try to Refrain from Douching.
Many women grew up hearing that it was necessary to douche to avoid feminine vaginal odor and to keep their areas clean. The harsh chemicals and perfumes in many of the available douches can actually upset the delicate PH balance and cause vaginal irritation and even odor. Instead of trying to mask vaginal odor with a scented douche, white or apple cider vinegar can be used to cleanse the vaginal area without upsetting the PH balance or harming the beneficial bacteria.
2. Eating Healthy is Important.
What a woman eats is not only important for her appearance and weight, but it can also affect the health of her vagina. Many researchers recommend adding yogurt to the diet to help promote the growth of health bacteria. Drinking plenty of water can also help to flush harmful toxins out of the body that could cause vaginal problems. Some women have also found that cranberries can also improve vaginal health along with soy products.
3. Always Practice Safe Sex.
Sexually transmitted diseases are a common and preventable problem that can cause a woman to experience pain, discomfort, and irritation in her vaginal area. While some sexually transmitted diseases can be treated with antibiotics, there is no cure for HIV or genital herpes. Simply wearing a condom can prevent the transfer of STDs. It is also important to remember to change condoms during intercourse if both anal and vaginal penetration is performed. Bacteria located in the anus can cause problems with the vaginal PH levels.
4. Treat Infections as Soon as They Appear.
Almost all women will experience a yeast or bacterial infection in their vaginal area at least once in their lives. These infections can occur without exposure to a sexually transmitted disease and can be caused by a number of different factors. These infections can normally be cleared up with an anti-biotic or anti-fungal ointment and should be treated by a health care professional.
5. Lubrication is Important.
Not only is vaginal dryness uncomfortable during intercourse for a woman, it can also be painful for her partner. For occasional cases of vaginal dryness, a lubricant or lotion can be topically applied. This can help to prevent irritation and tearing on the vaginal lining that can result in a painful infection. One thing to remember is to avoid greasy or oil based lubricating products, since they can harm the beneficial bacteria in the vagina.
6. Clothing Can Cause Vaginal Problems.
Yeast and some bacterial infections can be caused by wearing tight clothing. Clothing the does not let air flow around the vagina, can cause the harmful bacteria to grow. To keep this area cool and moist, women should try to wear loosely fitting cotton underwear and avoid synthetic fabrics. It is also important to not wear damp swimsuits or spandex workout clothing for long periods of time.
7. Hygiene is Always Important.
The best way to keep your vagina healthy is to follow basic hygiene rules. Always wash gently with warm water, and avoid harsh chemicals or fragrances. Always change sanitary pads and tampons regularly, and avoid wiping towards the vagina after a bowel movement.
Conclusion
Having a healthy vagina can improve every aspect of a woman's life, from her sexual experiences to her everyday mood. By following these simple rules, and visiting a health professional regularly, women can have the pleasure of having a healthy vagina. If any problems do develop a health care provider should be immediately consulted.

Article Source: http://EzineArticles.com/8628859

Does Dandruff Always Go Hand In Hand With Telogen Effluvium?

Many people notice troubling changes from their scalp when they have telogen effluvium. Some notice itching. Others notice flaking when they're reasonably sure that they've never had dandruff before. Someone might say, "as if my horrific hair shedding is not bad enough, now when I look at my clothes to pick off all of the spent hairs, I now notice little flakes sitting on my shoulder. It appears that I now have dandruff and my scalp is itchy. I've never had a dandruff issue in my life. Is my dandruff related to my hair loss? Will fixing the dandruff improving the shedding?"
I had some flaking with my own telogen effluvium, but I was told that it was dry scalp instead of traditional dandruff. Both of these conditions cause white flakes and itching. In my case, my scalp dried out because of some of the over-the-counter topical treatments that I was trying to stop the hair loss. Telogen effluvium is usually caused by some sort of medical condition, stress, or change that happens internally to the body. In turn, the body attempts to conserve its strength by changing your hair cycles to the shedding phase. Dandruff usually does not fall into the category of a telogen effluvium trigger, unless it is an allergic reaction or an inflammatory response to something. Most of the time, triggers are things like illness, medications, pregnancy, dieting, etc.
Inflammation to the scalp and the hair follicles being so active can definitely cause itching. (And there are some people who get some pretty heavy inflammation on their scalp as the result of all of the shedding that is hitting the hair follicles all at once.) Usually, though, this happens after the shedding begins. It is not the cause of the shedding. I'm not a doctor, but my research has shown that there are some inflammatory conditions of the scalp that can cause hair loss, but they're relatively rare and they typically feel much more painful than typical itching.
I actually found that dandruff shampoo helped my shedding somewhat. I think that it was because of the anti-inflammatory properties. I compared dandruff shampoo with baby shampoo, regular shampoo, and shampoo that supposedly was specifically for hair loss. For me, the dandruff shampoo worked the best, although it just helped a little. It did not solve the issue. Again, I think that it was just tackling the inflammation that was caused by all of my shedding. I don't think that it was treating my hair loss, as once the TE cycle starts, you just need to keep your scalp healthy, address inflammation, and wait for your hair cycles to reset.
I should mention that there is another hair loss condition called androgenetic alopecia (AGA) that is caused by reactions to androgens. Sometimes, you do see dandruff with this condition also, especially when there is excess sebum. So that is also a consideration.

Article Source: http://EzineArticles.com/10013579

Hair Loss Reasons You Should Know About

Have you recently noticed a lot of hair falling and you are unknown to the reason. There is nothing to panic as with advancement in medical science even bald people can be cured through hair transplant surgery or hair replacement procedure or through medication, but before you opt out any of these hair restoration options, let us discuss few of the very common reasons that trigger hair fall.
Hair loss reasons
Stress or Illness: If you recently been through any physical or emotional stress or a chronic illness, this can trigger a sudden hair fall. Stress such as financial crises, family problems, an accident or anything. This sudden Stress or Illness pushes your hairs in the last phase that is shedding. But there is nothing that you need to do here as your hairs will grow again once the Stress or illness phase is over.
Pregnancy for women: You might experience a small amount of hair loss during your pregnancy phase, but you might experience heavy hair shedding after you give birth to your baby. But there is nothing that you need to do here your hairs will grow within a few months.
Vitamin A: Anything that is consumed in access can be harmful, same goes with vitamin A, if you consume a regular dose of vitamin A more than your body requires, you will experience hair shedding. To avoid this just stop the consumption of Vitamin A.
Protein deficiency: If you do not supply a proper quantity of protein to your body. You will experience heavy to medium hair shedding after two to three months of regular protein deficiency. Hair loss due to protein deficiency can be restored by including sources of protein in your diet.
Hormonal Imbalance Due to medication: This happens when you are taking any supplements or medicine to stimulate or restore hormones, say for treating infertility. This hormonal change in your body can also trigger hair loss. If you are consuming any such medicine or supplement that trigger hormonal imbalance, talk to your doctor immediately and ask him to change your supplement or medicine, this will resolve your hair loss problem.
Anemia deficiency: Deficiency of iron in the body can trigger hair loss; other symptoms of anemia include pale skin, cold leg and hands, fatigue, headache. Your doctor will conduct a blood test to confirm any such issue and to resolve it he will provide your iron supplements to be consumed orally.
Vitamin B deficiency: Deficiency of vitamin B in the body can also trigger hair loss. To resolve these you need to add supplements and diet those are rich in vitamin B.

Article Source: http://EzineArticles.com/9994490

How To Protect Your Hair From Chlorine Damage

If you are a regular swimmer or love to visit water parks to beat the heat, then this article is definitely for you.
Yes we all know that to keep the water parks or swimming pools water clean chlorine is mixed, this kills the harmful bacteria and germs that can make you sick, but here is one thing more that you should know about, that chlorine might be good for everything, but not for your hairs.
Harmful effects of chlorine on hairs are:

• Dehydrate and steal all the natural oil and protective ingredients from the scalp
• Can also de-colour your hairs and can also break off

How to protect your hairs from chlorine water before you enter a swimming poolCondition your hairs:
Before you enter in the swimming pool apply coconut oil or a very good conditioner to create a protective layer for your hairs, this will reduce the amount absorption level of chlorine.
Take a Bath
Before entering in the swimming pool take a good shower and get your hairs as wet as you can, because dry hairs act like a sponge and they will absorb a huge amount of chlorine that will damage your scalp. Showering before entering in the swimming pool will reduce the amount of chlorine absorption.
Wear a cap
Swimming caps are made up of silicone, latex or lycra, these are the best protective head gears when it comes to swimming, as they reduce the amount of water and chlorine absorbed by your hairs.
How to reduce hair damage from chlorine after swimming
Though the above tips will minimize your hair damage from chlorine before entering the swimming pool, you can go one step further with the aftercare swimming tips to reduce hair damage from chlorine further.

• Clean your hair thoroughly but gently with water, use a mild shampoo that will help you in washing away the harmful chlorine substance from your hair.
• Use a good furry towel and wrap it around your hairs this will soak extra water from your hairs before conditioning
• Let your hairs dry a bit and then implement a good conditioner to straighten your hairs, this will reduce the tangling of your hairs and hair break-of
• After conditioning your hairs, don't leave the conditioner for long, as it can make your hair look greasier, instead use a thin towel or cotton t-shit to soak the conditioner off from your hairs.
• Check your scalp; if you feel like your scalp is too dry, use mild oil to give your scalp a gentle massage, this will help you in restoring your scalp health back to normal.
• If you feel like that your hairs are too much damaged the best would be consulting your hair stylist, they will access your hairs and provide you with a proper treatment to reduce the damage further.

5 Clear Signs That You Have Bad Hair

According to the Urban Dictionary, bad hair refers to kinky or extremely wavy crowns. 'Bad hair' is a term that has been predominantly used in the African-American settings. However, curly or wavy does not really define the term. Any hair that is hard to manage owing to certain issues related to health or not could constitute bad hair. Most people (of African descent or not) will have bad hair days. When you are facing an issue with your locks, managing it becomes difficult. Below are 5 clear signs that you have less than perfect hair.
1. You have dry locks
Dry hair is usually weak and often brittle. By touching, you can tell whether it is dry or not. If it is not smooth and supple, you are lacking in terms of moisture. The best solution is a good conditioner. A conditioner will seal the moisture and lock it accordingly. To prevent dryness, make sure to moisturize or condition your hair every single day. Dryness leads to dullness and breakage.
2. You have split ends
Split ends are a very common sign of bad hair. Heat damage is one common cause of split ends. Uneven hair strands inform you that you have split ends. In this regard, combing your hair will see these ends break off. When you start to have weak texture, this could indicate heat damage brought about by styling tools. To resolve this problem, take a break from heat styling and treat your mane with a good conditioner. Avoid tight hairstyles and never comb wet hair.
3. Your tangles are too much
Tangles and knots usually indicate that your hair is not in the best condition. This can be solved by using the right combs. Avoid using plastic brushes that are cheap. Instead, use a brush with soft nylon bristles. Also, well-moisturized hair will not overly tangle.
4. You are shedding
Shedding is a severe loss of hair chunks when combing or styling. This indicates very weak hair. There are many causes including poor quality hair products, heat damage, certain medications and even a health problem. Seek professional help if your hair starts to shed or break excessively.
5. Your mane is very dull
Ideally, a good crown looks shiny and lively. Dullness can qualify as bad hair because it is not appealing to the eye. Excessive use of products like gels and pomades can leave you looking stressed and dull. Therefore, give your head a break and use oils that restore hair lustre naturally.
Outdated hairstyles may also be detrimental to your overall look. Styles that do not flatter your face/head shape will also contribute to bad hair. If you choose to buy a cheap wig or add poor quality hair extensions, you may end up with the wrong look.

Article Source: http://EzineArticles.com/10043420

Hair Loss Treatment for Women - Issues and Remedies

For many ladies, hair is an important part of their individuality. Regardless if it is long or short, colored or normal, wonderful and frivolous or impressive and classic, just how ladies do their hair usually indicates exactly how they desire the world to view them. This is the reason why hair loss for women can be so damaging. Regardless of whether via chemotherapy or alopecia (or another disease), experiencing losing hair adds to the hardship of the situation. This is the reason why hair loss treatment for women is really critical for many ladies. In addition, normal factors that happen to every woman may play a role in losing your hair. Immediately after menopausal, the hair of many ladies actually starts to thin.
Furthermore, things that are made up of plenty of estrogen (for instance birth control capsules), can cause quite a bit of loss of hair.
For females having mild to major loss of hair, not necessarily linked to a serious illness, diet plans might help lower the loss of hair. Despite the fact that a vegetarian diet plan possesses many benefits, iron is a vital building block of good hair. One particular good supply of iron is red meat, even though it's also present in substantial amounts in spinach and meats. Merely altering your diet plan is really a low-cost and easy hair loss treatment for women.
Many females also experience hair loss due to the things they put their hair through. Excessive chemical solutions and high temperature could cause the hair follicles to snap and turn out to be damaged. In severe instances, chemical hair treatments (such as perms and color treatments) can burn the hair and lead it to fall out entirely. This is why untouched hair tends to be the best. There are a handful of alternative hair styles, like pony tails, that may trigger hair damage.
There are different commercial hair loss treatment for women products available on the market. Several of them tend to focus on a specific area, or to have a unique substance (such as fructose or iron). Several of such products might cause the hair to become thick and to give the hair a defensive layer so that it is not susceptible to damage. Each and every product functions considerably different, and might have different outcomes from woman to woman, so it is important to research and try if one item fits you.