Can Hormone Imbalance Cause Digestive Problems?

Hormone imbalance due to perimenopause comes with a long list of physical and emotional ailments. Some more embarrassing than others.
If you're dealing with constipation, diarrhea, bloating and excessive belching, you may be wondering: "Can hormone imbalance cause digestive problems?"
The answer is, yes. Fluctuating hormones due to perimenopause can absolutely cause digestive issues.
Take belching, for example.
Many perimenopausal women experience increased discomfort after eating. They may even experience an allergic reaction to certain foods and have difficulty breathing after. Other times, eating comes with excessive amounts of gas and belching.
And I when I say belching, I mean lots.
So much so that it can be hard to control. All that belching can make dinners out with friends embarrassing to say the least...
So what do you do?
Well, one option is to stop going out to dinner with friends all together. Just avoid the situation entirely and save yourself the embarrassment.
But that's not what I would recommend. We need our friends and community to stay healthy and sane after all. Many functional medicine practitioners actually prescribe social contact to their ailing patients because they understand the benefits it provides. This need for family and friends becomes more crucial than ever during a woman's perimenopause years.
A better solution to your digestive woes would be to get your diet and your hormones back on track. You may even want to do an elimination diet to see if you have any food sensitivities contributing to your digestive issues.
You would be surprised by how small changes to your diet can create lasting transformation in your health. The same quality foods that you put in your body will work double time to not only aid your digestion but to also to help stabilize fluctuating hormones during your perimenopause years.
So what kinds of food are good for your hormones and your stomach?
A good hormone boosting diet is not as complicated as you might think. A whole food, plant-based diet, rich in nutrient-dense fruits and vegetables is a good start.
But you don't have to settle for eating salads all day long. Healthy fats like butter, eggs, ghee, coconut, avocado, olive and flax seed oils are all great for your health. You can even indulge in rich, yummy nuts and nut butters.
Meats and fish are also OK as long as they are organic and not filled with antibiotics and synthetic hormones. Try to eat some protein, plant-based or otherwise, at every meal.
So what foods should you avoid?
Almost anything packaged in a box. Sugar is your enemy, as is processed foods in general. Cheap refined carbs wreak havoc on your hormones so steer clear of those as well.
Sure, convenience foods make life easier but you pay a price with your health.
Eating a whole food diet may feel like more work in the beginning, but you quickly get used to it. And the pay off of lasting, vibrant health and reduced digestive problems make the little bit of effort, well worth it.

Article Source: http://EzineArticles.com/9945664

The Effects of Isolation and Loneliness During Your Perimenopause Years

Do you have a community or support system to depend on? Friends who visit and check in on you? Family to rely on?
If not, then that isolation and loneliness could be the cause of your health problems, especially if you suffer from severe perimenopausal symptoms.
The link between poor health and lack of community has become clearer to scientists in recent years. More and more studies have come out linking mortality to social isolation. In fact, many functional medicine practitioners address this issue when treating a patient with chronic disease.
How Social Isolation and Loneliness Deteriorate Your Health
When a person suffers from loneliness, it elevates stress hormone production and causes inflammation in the body. That inflammation increases the risk of developing heart disease, arthritis, Type 2 diabetes and dementia.
Loneliness can also play a big role in your health as you enter your perimenopause years. Why? Because it has a direct impact on hormone levels.
Social isolation causes the stress hormone, cortisol, to become elevated. High cortisol disrupts the other hormones in the body, namely estrogen and progesterone. And those two sex hormones have a big impact on how we feel, especially during perimenopause. The elevated cortisol causes the estrogen in the body to increase. High estrogen, in turn, pushes down progesterone levels.
That imbalance is a condition doctors refer to as estrogen dominance. Estrogen dominance can lead to severe perimenopause symptoms in women as young as 30. For some it can even start in their 20's.
The Importance of Friends and Family
If you suffer from social isolation and loneliness, then it creates an enormous amount of stress in your body- especially if you're a parent or single parent. You need other adults in your life for connection and support.
Think about it. We are a tribal people after all. Humans have evolved living in tight-knit communities. We were meant to work together, depend on each other when the going gets tough and celebrate together when things go well. Living in a pack helps us to feel protected, safe and accepted. If we lack community in our lives, then it could have a direct impact on our physical and emotional health.
So developing a community, or at least having a few close friends to rely on, is incredibly important in helping you get your health back on track.
When healing your body, you also need to heal your heart and mind. Spending just a few hours a week with loved ones can do wonders in creating a happier, healthier you.

Article Source: http://EzineArticles.com/9961805

Causes Of Vaginal Dryness

Vaginal dryness is a very common problem found amongst a large majority of women. It usually happens when the fluids present in the vaginal area for lubrication begin to dry up especially during menopause. The problem of vaginal dryness can have many implications on a woman's health the most important one being painful sexual intercourse which can even lead to bleeding. In this article we are going to discuss about some of the common causes of vagina dryness and some herbal remedies available which can help you in overcoming this condition and lead a normal sexual life even during menopause.
Causes Of Vaginal Dryness
There could be a lot of reasons which could lead to vaginal dryness but the primary one is the beginning of menopause during which the hormonal balance in the body gets completely disturbed and there is lack of estrogen in the body which is responsible for production of fluids which work to keep the vagina moist. Women have reported that during menopause they felt like getting completely dry coupled with burning in the vagina. It is not only during menopause that women will suffer from vaginal dryness but it can also occur due to use of harsh chemical soaps which can disturb the Ph level, sedentary lifestyle, dehydrated body and side effect of some medication specially birth control pills.
Remedial Measures
Women suffering from vaginal dryness can take help of a number of natural remedies most of them at home to get relief from this embarrassing condition. Let us lay out some of the vital things you should to keep your vagina moist.
1. Drink Water
We all know how important water is for our body but still most of us do not drink the required amount our body needs. A woman shall drink at least 8 glasses of water daily to keep her body hydrated and help her vagina keep itself moist.
2. Sexual Stimulation
Women who regularly indulge in sexual activities generally do not suffer from this problem because regular sexual activity keeps up the production of vaginal fluids.
3. Lubricants
There are natural lubricants available which can be applied before sexual intercourse to avoid painful sex associated with vaginal dryness.
4. Herbal Remedies
There are herbal remedies like femalube available in the market which provide lubrication to the vagina and keep up its normal health. Herbal remedies have become immensely popular these days as they produce results similar to modern medicine but are free from any type of side effects.

Article Source: http://EzineArticles.com/6865520

Vaginal Dryness: When It Comes to Mature Women - Easy Methods To Take Care of It

Throughout and also right after the change of life some women discover that they are afflicted with a difficulty which isn't serious but which is quite irritating and unpleasant. Vaginal dryness has an effect on in excess of 75 % of mature females in varying levels. It can be normally worse following menopause however it is a continuous process and can start to cause problems early on in the menopause as well. Vaginal dryness can be brought on by the decrease in estrogen which often takes place at this moment in the woman's situation.
This substance is in charge of increasing the creation of the mucus which lubricates the vagina so that as it slowly and gradually goes away completely while in menopause it leads to numerous extremely troubling and awkward signs and symptoms. For some ladies, vaginal dryness is definitely such a predicament that it begins to affect day to day life therefore it may trigger substantial problems in a partnership particularly surrounding sexual intercourse and intimacy. A lot of women find that despite the fact that their sexual libido still continues to be high while in menopause, the prolonged itch and irritation simply puts them off intercourse and except in cases where they're able to discuss this with their spouse and enable him to see the issue, the relationship could become resentful and challenging.
The treatment of vaginal dryness is just not hard although there is no cure. It may be treated using conventional medical care and this is usually by means of some form of bodily hormone replacement therapy. HRT is most often applied in patches attached to the skin however there can be sizeable dangers associated with Hrt and it also must only be utilized in strict consultation with a doctor. A lot of women will not be perfect prospects for hormonal replacement therapy and it is imperative that you be as complete as possible with your health-related history whenever discussing this approach with your health practitioner. Vaginal dryness is usually addressed with an estrogen ointment or pessary.
These are generally put into the vaginal canal or perhaps the lotion is applied around the genital region routinely, but again this type of treatment solution needs complete checking by a medical doctor or specialist menopause nurse. Furthermore, as soon as the lady quits using the cream or pessary the dryness will probably return and the discomfort will probably be just as bad as ever before so it's not really an ideal long lasting answer
These days, a lot of ladies decide to handle their menopausal symptoms in a holistic manner, using eating and working out alongside herbal medicines and feminine ointments. An eating plan full of plant oestrogens or phyto estrogen carries a major effect on the seriousness of a number of menopause signs or symptoms and it is extremely effective specially in getting rid of nighttime sweats and vaginal dryness. Furthermore, by maintaining a healthy diet, rich in fresh fruit and veggies and also by drinking lots of water, nearly all women find that the other horrible menopausal indicator, putting on weight, continues to be in check and this is even more true if the lady takes some type of general exercise. Yet again, extra weight in the course of menopause is a result of fluctuating human hormones and a lot ladies refer to it as being a 'thickening' round the middle portion of the body as opposed to a true rise in bodyweight.
However you choose to address your menopause it's important that this feels best for your needs. These days, women do not need to go through this tremendous change in life alone and in ignorance. At this time there is a large amount of knowledge out there and it is wise to do some research first. Then you can ensure that you genuinely have picked out what is most effective for you.

Article Source: http://EzineArticles.com/6085837

How to Naturally Cure Menopause Dryness

Menopause dryness is a problem for a lot of women who have reached the age between 45 and 55. Some women find that the eyes start to produce less fluid which brings about soreness and itchiness. It is also common to have overall bodily menopause dryness and a lot of women find that there once so soft skin now is dry and needing a lot of extra moisturizing on a daily basis.
Other ways to experience the menopause dryness is that the vaginal area becomes dryer and this means that sexual intercourse becomes uncomfortable and sometimes even painful.
Fortunately there are things you can do to ease the symptoms of menopause dryness that are completely natural.
One of the things that a lot of women find great to bring back the moisture and glow in their bodies is to take omega-3 fatty acids supplements. There are capsules with this which you can buy at a health food store, or you can simply begin to eat food that contains this wonderful oil. Oily fish, like salmon and mackerel contains a lot of omega-3. You also find omega-3 in walnuts, flaxseeds and hemp. A good idea is to use flaxseed or hempseed oil on your salads and when cooking. This can make wonders and you will most likely notice that your skin is becoming softer again if you increase the intake of omega-3 rich foods.
Another easy thing you can do to ease the menopause dryness is to make sure that you drink enough water. By drinking plenty of water (preferably around 2 liters a day) you will most likely bring back more moisture to your skin. Water is also great since it ensures that you flush away toxins and old cells that otherwise can be stuck in the body.
If you're a smoker, a great way to ease the symptoms of the menopause is to stop. It has been proven that smokers generally experience stronger menopause symptoms than women who don't. So if you're a smoker this is another good reason to quit (besides all the other health benefits this will bring with it of course, such as less risk of cancer, heart diseases, stronger physique in general etc.).
These are some of the things you can do yourself to lower the symptoms of menopause dryness. If you experience great problems you may have to contact your doctor to get better help. If the symptoms of menopause are too strong you might want to take some medication that gives you higher amounts of estrogen. There are also some natural herbal medicines found in health food stores or at the pharmacists that can be helpful to ease menopause dryness. Check with your doctor before you start using them and see if something else is recommended.
By taking extra care of your body and making sure it gets all the attention it needs, menopause need not be that bad, you may find that it instead is a natural process that brings with it good things in many different ways.

Article Source: http://EzineArticles.com/3673972

How to Reverse Estrogen Dominance Naturally

Almost all of us suffer from estrogen dominance on some level. While perimenopausal women are most at risk, men and children are not immune. Constant exposure to xenohormone chemicals disrupts our delicate hormone balance. The result is high estrogen levels and depleted progesterone.
While conventional medicine offers drugs to regulate hormones, many women seek options on how to reverse estrogen dominance naturally.
It does take more time to treat your body using natural remedies. But the payoff is well worth it. Holistic treatments help the body heal itself so it can produce hormones all on its own. You enjoy more health, energy and vitality as a result.
How to Reverse Estrogen Dominance Naturally
To reverse the effects of estrogen dominance a holistic approach is needed. Take these 4 steps to alleviate symptoms:
Step #1: Eliminate the Source(s)
First and foremost, you want to reduce your exposure to the xenohormone chemicals making you sick. Purge any toxic cleaners, plastics, cookware and personal care products from your home. Consider purchasing a good quality water filter if you don't have one already. Besides possibly containing heavy metals, our water supply is often contaminated with endocrine disrupting chemicals.
But one of the biggest sources of xenohormones is the food we eat.
Conventionally raised dairy and meat are the worst offenders so steer clear of those. Fruits and veggies are sprayed with hormone disrupting toxins and a source of xenohormones as well. Eating organic is always your best bet. But some of our produce is far more toxic than others. Check the Environmental Workers Group website for their list of most contaminated produce.
Step #2: Detox
If you suffer from severe estrogen dominance symptoms, then doing a full liver detox is a good idea.
You can also help your body detox with some simple daily strategies.Epsom salt baths and drinking lemon water first thing in the morning and right before bed at night helps cleanse the body of toxins. Exercising and sweating on a regular basis is your body's own way to detoxify.
Step #3: Manage Your Stress
Xenohormone exposure is only one contributor to estrogen dominance. Stress also plays a huge role. Constant exposure to stress increases cortisol in the body, which in turn raises estrogen and decreases progesterone.
Find ways to effectively manage your stress. Meditation, yoga and other forms of exercise are great options. Sometimes just a good laugh or time out with friends can work wonders to lift your mood.
Step #4: Boost Progesterone Levels
One of the best ways to boost progesterone levels is by eating right.
Include plenty of fruits and veggies in your diet as well as organic, grass-fed meat. Good quality supplements like Vitamins A and B6 also help. Certain herbs like Chasteberry can work wonders to increase progesterone in the body as well.

In my eBook, "Feel Like YOU Again," I give natural remedies to reverse estrogen dominance and ease perimenopause symptoms. I also reveal the full list of foods, vitamins and herbs that boost progesterone levels so you can enjoy more health, energy and vitality.
Visit my website to get your free first chapter today:
http://haleyrobbins.com

Five of the Best Foods for Perimenopause

Food has the power to heal. With the right diet and exercise plan, you can overcome many of the ailments that plague our culture today.
Treating severe perimenopausal symptoms is no different. You'll find a number of foods that can help treat your body and balance your hormones without the help of synthetic drugs.
Below is my list of the top five best foods for perimenopause.
Top Five Best Foods for Perimenopause
#1. Salmon.
Salmon is rich in Omega 3 fats and protein, both of which are beneficial during your perimenopause years. Omega 3 not only helps manage those nasty hot flashes it also boosts your mood and supports brain health. The protein from fish and meat increases progesterone production in the body, balancing your hormones.
Try to avoid Atlantic farm-raised salmon as it contains PCB's and other chemicals. Wild Pacific or organic salmon is your best bet and provides the most benefits.
#2. Flax.
Also rich in omega 3 fats and protein as well as fiber and antioxidants, flax helps alleviate gut issues and fights estrogen dominance.
Flax also contains something called lignans. Lignans are a type of phytoestrogen that has the power to block the xenoestrogens found in our environment. These xenoestrogen toxins contribute to estrogen dominance and aggravate your perimenopause symptoms. Lignans also help balance overall estrogen levels in your body and are great for breast health.
Add flax seed oil as a dressing to your salad and sprinkle ground or whole flax seeds into your yogurt, smoothies, granola or salads.
#3. Broccoli.
Broccoli, and other cruciferous vegetables like kale, cabbage, cauliflower and Brussels sprouts contain a phytonutrient called indole 3 carbinol-(or I3C). Studies are still being done on I3C but researchers think that it may help ward off cancer. I3C also promotes liver detoxification and assists the body in burning fat. Because it helps block toxic estrogen found in our environment, I3C can promote hormone balance in the body.
But there are still other benefits found in adding more broccoli to your diet. Broccoli, along with broccoli seeds, fenugreek, cauliflower and fresh parsley, help decrease the amount of aromatase in the body. Aromatase is an enzyme, if in excess, that can produce too much estrogen in the body. Eating aromatase inhibitors like broccoli can help reduce estrogen dominance and alleviate severe perimenopause symptoms.
Eat broccoli and other cruciferous veggies raw, lightly steamed or fermented. You can also find a good quality I3C supplement to take.
#4. Eggs.
Egg yolks specifically are rich in healthy fats and protein- everything you need to promote progesterone and DHEA production in the body.
Don't believe the notion that eating fat will make you fat. The opposite is actually true. Healthy fats boost your metabolism and help you to feel satiated for longer periods. Sugar, trans fats and hydrogenated oils are your real enemies in weight loss. If you're looking to shed a few pounds, avoid those foods at all cost.
The fats and saturated fats found in eggs help build cell membranes, reduce inflammation and assist the body in hormone production. Exactly what you need during your perimenopause years.
#5. Pomegranates.
A powerhouse when it comes to fighting estrogen dominance, pomegranate seeds can block toxic estrogen in the body by up to 80%. Also great for breast health, pomegranates can prevent certain types of breast cancer cells from multiplying. Add them to your yogurt and smoothies.

In my eBook, "Feel Like YOU Again," I reveal the best foods and vitamins that help ease perimenopause symptoms. I also tell you the best strategies to alleviate estrogen dominance so you can enjoy more health and vitality now and into your later years.
Go here to get your free first chapter today:
http://haleyrobbins.com

The Rising Cases of PCOS - How and Why

The increasing rate of infertility in women has alarmed the scientists all over the world. The leading cause of this emerging problem is a serious endocrine disorder called polycystic ovarian syndrome or PCOS. While PCOS is not a new disorder, the rise in its frequency is definitely a problem. Twenty years ago, PCOS was not so common but today every 1 in 15 women are affected by it. Characterized by irregularities in menstrual cycle, hair loss, acne, and hirsutism, the condition is now inflicting women of all ages especially the teenagers hitting puberty.
How and Why?
Various lifestyle and dietary changes, along with environmental factors are responsible for this tremendous increment. Here are some of the situations discussed in detail:
1. Insulin Resistance
Insulin resistance is a persistent problem of modern age. Consumption of concentrated fructose in huge amounts along with chain smoking, trans fats, obesity, environmental pollutants, and ever increasing stress levels in people has caused insulin resistance. If untreated and unheeded, it can further give way to serious conditions, such as cardiovascular diseases and diabetes.
Insulin resistance increases the levels of insulin, which in turn creates polycystic ovaries by impairing ovulation and causing the ovaries to replace estrogen production with that of testosterone. Since insulin resistance is now an epidemic, so is PCOS. However, not all PCOS patients suffer from insulin resistance, which means there could be other factors involved as well.
2. Birth Control Pills
Women using birth control pills often report irregularities in their periods once they stop using them. For some, their periods stop once they have discontinued the pill. Now in some cases, the women used to have irregularities even before the usage so the pill had only unveiled an issue that was already there. However, if the women had normal periods before the pill but now there are no periods, the pill is without any the doubt the main culprit.
The researchers have not yet found out the actual element in the pill that causes PCOS. They know that pill could cause insulin resistance, which might lead to PCOS. Moreover, the pills control birth by suppressing the communication between pituitary gland and ovaries. However, this suppression should be temporary and stopping the pill should resume normal functioning. Yet, women have been reported to contain higher levels of LH-Pituitary hormone in their blood for months after stopping the pill. That could be the reason behind pill induced PCOS.
3. An Unsound Ultrasound
Apart from the general symptoms associated with PCOS, an ultrasound is often conducted to diagnose PCOS. Neither the symptoms are enough to confirm that a certain woman is suffering from PCOS nor an ultrasound is the ultimate proof of the same. An ultrasound is not enough proof because 25% of normal women are affected by polycystic ovaries and so are those on the pill. Therefore, the number of diagnosed PCOS has been grossly overestimated due to inaccurate test. The more reliable method is to always check for the androgen levels in the blood before making the final diagnosis.

Article Source: http://EzineArticles.com/9946651

Polycystic Ovary Syndrome and Insulin

Recently, someone asked if I think eating to reverse PCOS will be as important in the next few years as it is today.
Unless some major changes happen, I think it will actually be more important.
Three main reasons for this are:
1. The obesity epidemic is likely to lead to more women who have insulin resistance. Insulin resistance underlies PCOS.
2. What we eat matters, too. Insulin resistance isn't just the result of overweight. Without major changes, the American diet is likely to lead to more women with insulin resistance.
3. Regarding insulin dysfunction, it doesn't matter which comes first - obesity, bad diet, bad genetics with respect to insulin or PCOS. The metabolic consequences are the same.
So PCOS is likely to become more common. Let's look at a few facts about it and a few tips that women with PCOS can use to reverse it.
A Few Facts About Polycystic Ovary Syndrome
PCOS (polycystic ovary syndrome) is a hormonal abnormality in reproductive-age women. It affects about 7% of women in that age group.
Women with PCOS have higher testosterone levels than normal for women, along with disordered secretion of FSH (follicle stimulating hormone) and LH (luteinizing hormone), both necessary for ovulation. The result is anovulation, menstrual irregularity, hirsutism, and infertility.
Metabolically, PCOS is associated with insulin resistance and type 2 diabetes. In the U.S., obesity or overweight is found in anywhere from 40% to 80% of women with PCOS.
Women with PCOS tend to have lower than normal levels of gut microbiota (gut flora).
PCOS appears to have a strong genetic link.
The good news is it's possible to prevent or reverse PCOS naturally.
Eating to Reverse Polycystic Ovary Syndrome
Here are several tips that women with PCOS need to know so they can eat to reverse it.
• Do cardiovascular (aerobic) exercise.
Yes, these are supposed to be eating tips, but this one is extremely important, so it's first.
-- Do cardio 4 or more days a week for at least 30 minutes each day.
-- Make 1 or 2 of the workouts HIIT (high-intensity interval training).
-- If you can find a gym with a Krankcycle® - seriously, nag your gym to get a few!! - include Kranking training 2 times a week. A Krankcycle is NOT a UBE (upper body ergometer). It will help improve insulin sensitivity in the upper body muscles.
• Decrease your starches and sugars.
Starches are the foods most people call "carbs." But vegetables and fruits are also carbs, so I call starches what they are -- startches. Limit them and sugars.
• Eat vegetables with each meal.
The primary benefit is the increase in fiber, which can help to lower insulin resistance.
• Drink at least 8-10 glasses of water a day.
Drink more if you've been sweating. It aids digestion and will help prevent bloating.
• Consume whole flaxseeds.
2.5 tablespoons a day have been shown to help with weight loss.

These tips will get you started, but there are so many more ways I can help you. I have decades of experience with it. Just visit http://www.LastResortNutrition.com/services/ and grab your free Last Resort Consult. Find out how easy it can be to make small changes that lead to big results in your health.

Article Source: http://EzineArticles.com/9948250

Natural Cure For Fibroids - Shrink Fibroids Naturally

If you have fibroids, you may have already considered your treatment options. If like many women, you feel that conventional treatment leaves rather a lot to be desired, you may have decided to try a natural cure for fibroids.
Conventional methods tend to focus on alleviating the symptoms. Neither surgery nor hormonal treatment do anything to eliminate the causes of fibroids which means that within months, the fibroids are highly likely to regrow. The only way towards a permanent solution is to get right to the root causes of what has triggered off fibroid growth.
Although you may have already picked of various hints and tips to help you deal with fibroids, in isolation, these will not be a complete solution as a comprehensive, systematic approach is required to ensure a good result.
Doctors can never be absolutely sure what has caused fibroids in an individual as they are always the result of a subtle combination of factors which have subtly interacted within a woman's body. There are various common factors, such as having high estrogen levels, being overweight or unknowingly carrying high levels of environmental toxins in the liver. However, not every woman who is overweight or who has higher estrogen levels will have fibroids and herein lies the problem.
As it is virtually impossible to tailor-make a precise treatment for individuals, a natural cure for fibroids will encompass a combination of strategies to ensure that your bodily environment simply could not support fibroids. A good strategy will include weight control (if appropriate), the control of estrogen through diet and exercise, detoxification of the liver and appropriate dietary supplements. It is also advisable to cut out certain foods, such as processed and red meats along with non-organic produce.
If you are the type of person who is happy to play an active part in your own treatment and healing, then a natural cure for fibroids is an excellent option for you. If, however, you quickly become demotivated, then you will have to consider symptomatic treatments.

Fibroids are a condition which respond very well to natural remedies and they are an ideal condition to treat because as they are so rarely life-threatening. It makes complete sense to try out a natural treatment for fibroids before resorting to surgery or any of the hormonal drugs which can cause their own side effects.
Overall, most women having surgery for fibroids report regrowth within a year whereas evidence suggests that the vast majority of women who treat their fibroids with natural methods tend to keep regrowth at bay.
If you want to achieve success, you will need to follow a comprehensive approach which systematically eliminates all causes and if you feel you are ready to go ahead, then visit my website, How To Shrink Fibroids Naturally. There you will find extensive information about fibroids and gain access to a system which gives full details of the natural cure for fibroids.

Most Common Causes Of An Irregular Period

Periods can sometimes be a real pain. Headache, stomachache and general fatigue can be possibly acquired when having your period. These periodic menstrual bleeding can cause major discomforts; and things can only get worse once it becomes an irregular cycle. Having an irregular period is one of the most common menstrual complaints heard from women all over the world. Women generally have 11 to 13 menstrual periods in a year. You may have observed a different pattern with the occurrence of more or fewer menstrual cycles; and it is possible that what you are experiencing is an irregular menstrual cycle. If you want to overcome repetitive episodes of irregular period, this article will be quite useful.
What Are The Most Common Causes Of An Irregular Period?
The most common stages for women to experience an irregular menstrual cycle is at the onset of puberty, during the teenage years, and at the initial phases of menopause. At these times, your body is adjusting to the changes in hormones that control your menstruation. The irregular period is simply considered the result of the body's transition reaction to the new hormone fluctuation.
Stress is another common cause of having an irregular period. When there is stress, whether physical, mental or emotional, the body's response would be to produce a hormone called cortisol. This hormone, in turn, may affect estrogen, progesterone and DHEA production, all of which play a role in preventing irregular menstrual cycle.
Other common causes of irregular period episodes are excessive exercise, eating disorders and illness. Though most causes are not harmful, eating disorders and illness are alarming causes of irregular menstrual cycle that require immediate medical attention. Two health issues associated with irregular period occurrences are polycystic ovarian syndrome and uterine abnormalities, such as endometriosis. Polycystic ovarian disorder is also a leading cause of infertility. Endometriosis can affect fertility; it can also cause very painful periods. You should track your cycles and let your doctor know when large variances of irregular menstrual cycle occur so you can be certain that an illness is not the main cause.
What Can You Do About An Irregular Period Or Irregular Menstruation Cycle?
Depending on the cause of your irregular period, there may or may not be much you can do about this. Irregular menstrual cycle can be normal to newly menstruating girls because their menstrual cycles still fluctuate. Over the first two years, periods tend to adjust and gradually become more regular each succeeding month. Also, menstrual cycles are expected to become abnormal again during the pre-menopausal stage, which may occur as early as the late thirties, until menopause.
However, if there is an underlying medical condition that is causing your irregular period, then receiving adequate treatment for the condition should help get your periods back on track. If you find your irregular menstruation cycle becoming more annoying, there are some helpful alternatives you can do to regulate your hormones, such as the following:

• Reduce your stress levels. Take time to meditate, relax or just hang out. This may help change your period into a normal cycle.
• Avoid excessive exercise. Although regular exercise can keep you fit, exercising too much can also pose a risk to your health. If you are an active athlete, try to lessen or cut back a little bit of your level of exercise.

There are also a few medical treatments that may be helpful in regulating your period. Here are some of those:

• Hormonal Contraceptives: They are often used for managing irregular period episodes. These contraceptives are usually available by prescription and come in oral, patch, ring and injectable forms.
• Hormonal Supplements: If you have specific hormonal problems that cause menstrual irregular period episodes, hormonal supplements is the right aid to regulate your periods.

Therefore, continuous episodes of a menstrual irregular period are conditions that need full attention. Although the following alternatives are helpful to regulate your hormones, asking help from your doctor is highly recommended.

Article Source: http://EzineArticles.com/6689691

What Are The Main Reasons For Late Period

Wondering on the possible reasons for late period and why it has not arrived on your expected date? If you are trying to conceive a baby, then you would be looking at this positively. However, if you are not, then you should start exploring the probable causes why you missed your period. There are many reasons for a delayed period. By reading this article, you will be able to go over them one by one.
First and foremost, you might be pregnant! Use pregnancy test kits to determine the reasons for your late period. Try different brands to countercheck results. If you are pregnant, then take the necessary steps like consulting an obstetrician. If not, then you need to search for other reasons.
Stress and Anxiety
One of the most common reasons for late period is stress and anxiety. Emotional and psychological concerns can manifest physically and can potentially disrupt your normal menstrual cycle. Typical reasons for late period are situations when you are stressed out and in a high-anxiety mode for long periods of time. Your hormones can go out of control and could be one of the contributing reasons for your late menstruation. Take time out to relax. Get some rest and chill out in comfortable surroundings. You need to acquire the inner balance and to give your hormones a jumpstart to get the rhythm back.
Medication or treatments can also be reasons for late period. Some medication may actually cause delay in your cycle. If you are on the pill, this is usually one of the side effects. Certain types of contraception can also be one of the reasons for missed period. Carefully check out the medicines that you have been taking and see if they have any hormonally related side effects. Just remember not to self-medicate for this can be dangerous.
As stated above, the common reasons for a delayed period are conceiving a child, stress and medications. But when all these are not the cause, then you'd better get your doctor's opinion. Perhaps the cause for your late menstruation is related to hormonal or physical changes that have occurred. These can range from menopause to hormonal problems. Other possible reasons can also be brought about by age or triggered by some pathogens in your body. It is important to get checked for any physical or medical conditions in order to recognize the exact reasons for late period. Either way, it is best to get the opinion from your doctor.
Main Reasons For Late Period
Moreover, reasons for a delayed menstruation are quite diverse other than pregnancy. Missed periods can be observed when taking oral contraceptives, during climate changes, under stress, and having a poor diet. To establish the reasons for missed period, the woman's age (puberty, sexual maturity, pre-menopause) should be considered. Here are the main reasons:

• Pregnancy: It is the first thing you should think of among all reasons for missed period, especially if you are sexually active. Such reasons for a dealyed period cannot be disregarded. There are cases when you become pregnant even if sexual intercourse was done during the time of menstruation. Pregnancy can also occur if you missed taking your pills regularly.


• Abortion: This is one of the reasons for a delayed menstruation when hormonal imbalance happens after a miscarriage. The removal of internal tissues inside the uterus during miscarriage or instrumental curettage causes a temporary disruption on the reproductive organs and could potentially be one of the reasons for a delayed period. To restore these tissues, it will take some time, usually a month or 40 days after the abortion or miscarriage. Such situations call for medical supervision.

If none of the above mentioned are the reasons for late period and you still have not gotten your period for three months, it is time for you to see a health care professional. However, it is advisable to practice birth control measures if you are not planning on having a child.

Would you like to read more on subjects related to Reasons For Late Period?
I know it is hard to talk about subjects like this. Talking about your irregular period and related issues might make you feel insecure. To give your confidence a boost and show you that you are not the only having these issues, I have written some more articles on related subjects. The article about Spotting Between Periods [http://www.spotting-between-periods.com/] for example might be very interesting to you. Just read through the articles and get some more background information so that you can decide whether you should consult a doctor or not.

What Are the Symptoms of Menopause - Dry Skin

What are the symptoms of menopause is a series of articles dealing with the symptoms of menopause. One of the more common menopause symptoms is dry skin.
Dry skin affects everyone at one time or another, but it is especially troublesome during menopause and perimenopause. Dry skin is an indication that your body is lacking in the necessary hormones to maintain healthy skin. The good news is that there are some rather simple, common sense techniques you can do on your own to get some menopause relief.
What do hormones have to do with dry skin?
Many people might think that the best solution for dry skin is to use an expensive skin cream. In reality, healthy skin is made from the inside. It may help temporarily to apply moisturizers and such, but to effectively treat dry skin you must give your body what it needs to heal itself.
As the reproductive hormones slow down in production, there are fewer oils available for the skin to keep it's elasticity and youthfulness. This can cause the skin to become dry, itchy and flaky
The essential fatty acids found in a healthy diet are also responsible for maintaining healthy skin. All too often though, modern diets are big on the wrong foods and short on the foods that promote health and well being.
Dry skin, wrinkles and aging skin
By the mid thirties, most women begin to notice more wrinkles, aging skin and dryness. Many times, a habit of eating junk food, processed foods, and too few fruits and vegetables, is the cause of poor skin. Because the skin is actually an organ, it is a good indicator of your overall health.
Many women in developing countries who eat diets rich in fresh fruits and vegetables also have radiant skin. Their diets are rich in natural vitamins and minerals, thus providing their bodies with the necessary tools to promote healthy skin.
It is as important what you do not eat as what you do eat! Medications, artificial sweeteners, additives, etc. all can have a damaging effect on health, and the skin is often the first to show it.
It is possible to reverse the aging of skin
This might sound like a hyped up claim, but it is true. By using some very simple techniques, you can help your body to heal itself. When the necessary ingredients are there for you body, a great deal of progress can happen quickly.
The body naturally wants to heal itself. All to often, however, we mistreat and neglect the body, with devastating results.
Here are some tips to help

• Get enough rest
• Eat plenty of fresh fruits and vegetables
• Use a high quality vitamin/mineral supplement
• Drink plenty of clean, fresh water
• Get adequate exercise. This works wonders for dry skin.
• Eliminate processed foods as much as possible.
• Avoid additives, colorants, preservatives, etc.
• Take cold showers! This is an observation I have noticed repeatedly from various women around the world.

Article Source: http://EzineArticles.com/1664347

What Are the Symptoms of Menopause - Irregular Periods

What are the symptoms of menopause is a series of articles dealing with the symptoms of menopause. This article is about one of the most commons menopause symptoms: irregular periods.
One of the most common symptoms of menopause is irregular periods, which for many women, is one of the first symptoms. It is generally considered normal to miss two periods in a one year period. More than that and you should consult your physician.
During and before menopause irregular periods can vary wildly. Sometimes  it means heavy periods, followed by light periods. Other times it means the periods suddenly become very regular, then suddenly there are several missed months.
Experiencing irregular periods can be quite unnerving because of the constant changes taking place. Often there are accompanying menopause symptoms, such as hot flashes, night sweats, irritability, and insomnia.
What causes irregular periods?
Irregular periods are a result of the function of the ovaries. Before menopause, the ovaries send out an egg in the process of ovulation. In the event that the egg is fertilized, the hormones estrogen and progesterone are produced. If the egg is not fertilized and implanted, the hormones are excreted and you have a period.
How can you tell when menopause begins?
Technically, menopause if usually considered to begin if you miss your period for one year. Many women might stop having a period for six or eight months, then suddenly it returns. This is normal and gradually the time between periods increases until it finally ceases. Each woman is unique and there are really no hard and fast rules.
What about heavy bleeding?
There are many causes for heavy bleeding. Often it is due to stress, poor nutrition, and emotional turmoil. There are also unknown causes for heavy bleeding. In this case the ovaries do not produce an egg and the hormones are excreted at very high levels. Normally progesterone is secreted to counteract the estrogen, but when this does not happen there can be heavy bleeding from the uterus.
What can be done about irregular periods?
It is recommended that you first consult your physician. A Pap smear and an annual pelvic examination is a good idea. Some doctors  find success using birth control pills to regulate periods.
Many women do not want to take contraception and want to understand the physiological causes for their irregular periods.
It is always a good idea to eat healthy food, get adequate exercise, reduce stress and get plenty of rest. Using a high quality vitamin/mineral supplement is also advisable.

What Is Estrogen Dominance?

Do you suffer from severe premenopausal or perimenopausal symptoms? Symptoms like: infertility, fibroids, ovarian cysts, brain fog, irritability, mood swings, PMS, fatigue or insomnia? If so, then you very likely are "estrogen dominant".
But what is estrogen dominance? And most importantly, is it reversible?
Fortunately, estrogen dominance is treatable. Even if you suffer from severe perimenopausal symptoms, with a little effort, you can find relief.
What is Estrogen Dominance?
Coined by the late Dr. John R. Lee, "estrogen dominance" refers to the condition when the body has high estrogen levels and low progesterone. If your hormones are influx due to perimenopause, then that imbalance will make your symptoms more severe.
So how does this happen? What causes the body to become estrogen dominant?
To explain how this condition comes about, you must first understand how hormones work in your body.
Hormones are little chemical messengers responsible for about 80% of your body's functions. They travel through your bloodstream, to and from organs and tissues, to carry out their tasks.
Various hormones in your body respond to one another. If one becomes elevated, another may react and increase as well. But the opposite also happens. If a certain hormone becomes high, another may decrease as a result.
How Estrogen Levels Become Elevated
So how do estrogen levels get inflated?
A number of reasons really.
Estrogen can increase if you are exposed to too much stress. Cortisol, the stress hormone, and estrogen work together. If cortisol rises then estrogen does the same.
But it doesn't stop there. This abundance of estrogen in the body pushes down progesterone levels. An imbalance is created. Your body now has overly high levels of estrogen and depleted progesterone.
If left untreated, that imbalance will make you feel very, very sick.
Other Contributors to Estrogen Dominance
But stress is just one factor contributing to this condition. Synthetic hormones in our environment also play a role.
Our environment is inundated with xenoestrogen toxins. These synthetic hormones enter our body and mimic our own naturally produced estrogen, causing levels to rise. You'll find some of the highest xenoestrogen levels in conventionally raised meat and dairy. They also are found in certain plastics, personal care products and even cookware.
Your diet plays a role as well. Foods like sugar and cheap carbohydrates also elevate estrogen levels in the body.
Even if you are close to menopause and your estrogen levels are waning, you can still be estrogen dominant. That's because the condition refers to the balance between estrogen and progesterone. In other words, you can be low in estrogen and even lower in progesterone.
Fortunately you can reverse estrogen dominance. Eating right, exercising, reducing exposure to toxins, and managing your stress go a long way in alleviating the condition.

In my eBook, "Feel Like YOU Again", I tell you how to reverse estrogen dominance and ease perimenopause symptoms. You'll learn which foods, herbs and supplements help treat the condition so you can start feeling better fast.
Go here to get your free first chapter today:
http://haleyrobbins.com

Uterine Fibroids Symptoms and Finding Fibroids Treatment

Uterine fibroids affect many women and are considered to be the most common non cancerous or benign tumors found on a woman's uterus. Many of these fibroids do not cause any symptoms and may not require treatment and the women affected rarely know that they have fibroids. For some other women affected, fibroids can cause various problems. This article discusses fibroids symptoms and finding fibroids treatment.
Uterine fibroids affect many women who are mainly of childbearing age and almost never show any cancerous properties. Fibroid tumors are usually found in the smooth muscle found in the uterine wall and can form as a single fibroid tumor or as a cluster of fibroid tumors inside the uterine wall or attached to the uterine wall.
Causes
There are many causes of these tumors including never having given birth, being overweight or obese, if the menstrual cycle begins before the age of ten, etc. Fibroids are also known to affect more black women than women of other races. In addition, if a woman has a family history of these tumors, she may develop them at some point in life.
Fibroids Symptoms
As mentioned previously, some women with the tumors may not produce any fibroids symptoms at all. If fibroids symptoms are produced, the most common are;
a. having an irregular, prolonged or excessive menstrual cycle,
b. rectal pressure resulting from constipation,
c. pressure or pain in the pelvic area is another of the fibroids symptoms,
d. some women with fibroids can develop infertility, or if pregnant, be at risk of having a premature baby, separation of the placenta from the uterine wall and so forth,
e. increase in the size of the waist,
f. frequent urination due to the pressure on the bladder is another of the fibroids symptoms,
g. backache,
h. pain in the legs, etc.
Fibroids Treatment
The first step with fibroids treatment when using traditional medicine methods, is that the doctor will simply observe the fibroids over a period of time to ensure that they do not increase in size or develop cancerous properties.
Additional fibroids treatment options include being prescribed certain medications that may include birth control pills, anti-inflammatory medications, other pain medications, gonadotropin releasing hormone agonists and so forth, some of which may have side effects in addition to being expensive.
Another of the fibroids treatment options that may be recommended as a last resort include surgery. The most common one is a hysterectomy which represents the entire removal of a woman's reproductive organ, the uterus. Without a uterus, no uterine fibroids can develop. This surgery may lead to depression with many women who may ed up feeling less like women because they are without a uterus which will affect the ability to have children ever again or for the first time. This surgery can also lead to a woman becoming menopausal.
Other surgeries that form part of fibroids treatment include a myomectomy which is the surgical removal of the fibroids only. Only certain fibroids qualify for this surgery. Other medical procedures for fibroids treatment include uterine artery embolism which involves the clotting of the blood supply to the fibroid that may lead to the tumor shrinking if it is starved of blood.
These are only a few procedures for fibroids treatment. As mentioned, these medical procedures can lead to various side effects and can be very expensive options for fibroids treatment.
Natural Fibroids Treatment Options
The good news is that there are many alternative, natural approaches that are being used for fibroids treatment that have proven to be very successful and have none of the side effects associated with traditional medicine. Natural remedies for fibroids seek to treat the root cause of the fibroids and not merely treat the fibroids symptoms.
Holistic methods work with the body and not against it and are fairly inexpensive using methods and ingredients that are easily available at local health stores as well as available in your home.

Get rid of the pain and discomfort caused by uterine fibroids once and for all using natural methods without resorting to a hysterectomy or other expensive surgeries. Try the natural methods for fibroids treatment [http://naturalfibroidcures.info/] and improve the quality of your life. Visit [http://naturalfibroidcures.info/] today and discover a natural 3 step system to eliminate fibroids quickly. You have nothing to lose but the fibroids!

Finding Effective Natural or Holistic Cures for Fibroids

Many women are you tired of the discomfort or pain resulting from fibroids and the traditional treatment options which may or may not include a hysterectomy, that no longer offer the solutions that you seek? If so, discover information on fibroids causes and symptoms as well as finding effective natural or holistic cures for fibroids.
What are Uterine Fibroids?
Fibroids are identified as tumors that can develop on or in the wall of the uterus. They are the most common benign tumor found in the uterus. Benign means that the tumor(s) are not cancerous. Uterine fibroids can vary in size from very small to very larg

many womenAre you tired of the discomfort or pain resulting from fibroids and the traditional treatment options which may or may not include a hysterectomy, that no longer offer the solutions that you seek? If so, discover information on fibroids causes and symptoms as well as finding effective natural or holistic cures for fibroids.
What are Uterine Fibroids?
Fibroids are identified as tumors that can develop on or in the wall of the uterus. They are the most common benign tumor found in the uterus. Benign means that the tumor(s) are not cancerous. Uterine fibroids can vary in size from very small to very large. They can represent a single tumor or can be multiple tumors in the uterus. These tumors can also be hard to the touch or soft.
What Causes Uterine Fibroids
Although the exact cause is unknown, women with a family history of fibroids are usually at greater risk of developing fibroids themselves. The influence of hormones (especially estrogen) can lead to the development and growth of fibroids. During pregnancy, these tumors may increase in size significantly while a menopausal woman may experience a decrease in the size of fibroids.
Prevalence of Uterine Fibroids
Fibroids represent the most common tumor that is gynecological in nature. The amount of women of child bearing age that have fibroids is at a rate of 20 to 25%. Some studies show that the incidence of fibroids in all women can be as high as 75%.
The vast majority of these tumors are benign with only a few (less than 1%) leading to cancer. Although the exact cause as mentioned previously is unknown, besides women with a family history of fibroids being at greater risk, studies have also shown that black women develop fibroids at a rate of four to six times more that women of other races.
Symptoms of Uterine Fibroids
Some of the symptoms associated with fibroids include but are not limited to;
a. Discomfort or pain in the pelvic region
b. An increased menstrual cycle (soaking though two to three pads or tampons in an hour)
c. Blood clots
d. Having painful or irregular menstrual periods
e. An increased level of menstrual cramps
f. Increased need to urinate (the fibroids may press on the bladder)
g. Bloating and increased girth
h. Suffering from constipation (the fibroids may press on the rectum)
Fibroids may lead to infertility in a few cases as well as complications during pregnancy for a few pregnant women.
How are Uterine Fibroids Diagnosed?
Fibroids are more frequently than not, identified during a normal pelvic exam. An ultrasound may also be used to identify the fibroids as well as to confirm that they are indeed fibroids and not ovarian cysts which are fluid filled sacs found on or in the ovaries. A CT scan may also be used to identify fibroids to a lesser extent.
Treatment of Uterine Fibroids
1. Traditional Medicine
After identifying fibroids, your personal physician usually will decide to simply monitor the fibroids to see whether there is any change by performing an annual ultrasound. For the larger or worrisome fibroids, surgery is the next option that your doctor will suggest. A myomectomy is performed to remove superficial tumors leaving the uterus intact.
More serious tumors are surgically removed by performing a hysterectomy which also removes the uterus in addition to the fibroids - no uterus, no fibroids. A hysterectomy should always be the last resort after trying other treatments for fibroids. Other surgical methods including clotting which starves the fibroids of blood which the tumors need to grow. This starvation of the blood supply leads to the shrinkage of the fibroids.
With a myomectomy or other surgical procedures (besides a hysterectomy), recurrence of the fibroids is at a rate of 12 to 64% since they do not treat the root cause of the fibroids.
2. Natural or Holistic Treatments
Unlike traditional treatments for fibroids, natural treatments for these tumors seek to treat the root cause of fibroids to prevent recurrence and provide a holistic approach which is always the best option for the treatment and cure of uterine fibroids.
Natural remedies for the treatment of fibroids do not come with the side effects associated with traditional medicine. Surgery is always risky even when your uterus is left intact and comes with side effects in addition to being expensive. Holistic remedies are inexpensive while still being effective at treating fibroids and have been shown to provide excellent results for many women suffering from fibroids.

Discover the various natural or holistic treatment options to cure your fibroids by visiting my website at http://fibroidsandovariancysts.webs.com/ for tips and resources to treat and cure your fibroids.

Natural Cure For Fibroids in the Uterus - The 5 Steps to Success

The main purpose of a natural cure for fibroids in the uterus is to eliminate the root causes, so that the body effectively becomes a neutralized environment where fibroids simply cannot grow or survive. This is very different to conventional treatments such as surgery and hormone treatment which aim to relieve the symptoms of fibroids, but do not address the root causes, meaning that in time, the fibroids are likely to grow back.
Fibroids grow as a result of dietary and lifestyle factors, often over a number of years. Undoing bad practices takes time and a natural cure for fibroids in the uterus will not work overnight. However, what it can do is give fast symptomatic relief. By healing, cleansing, rebuilding and rebalancing the body, fibroids can be naturally eliminated for good.
In brief, there are 5 main steps to be followed if you are hoping to use a natural cure for fibroids. Within the 5 steps are a number of protocols which must be carried out and to be successful, you must be prepared to make significant changes to your diet and lifestyle.
1. Altering your diet and enhancing digestion- Within this there are 6 dietary principles to be followed
2. Enhancing the immune system and using supplements for fibroids- There are a number of supplements to be taken each day when following the program
3. Detoxing, liver cleansing and parasite elimination- A 2 day detox, 5 day parasite cleanse and liver detox program should be used
4. Anti-Candida protocols- After cleansing and detoxing, there are certain supplements to be taken, including probiotics
5. Stress control, optimizing your sleep and exercising- Follow the stress control and sleep optimization tips and take regular exercise
These 5 steps are the basis of a good natural cure for fibroids in the uterus and by implementing these steps together with a number of other protocols, your fibroids will shrink.

If you would like further information on my recommended natural treatment for fibroids, please visit my website, Shrink Fibroids Naturally.
Written by a nutritionalist, health writer and former fibroids sufferer herself, the system I recommend is groundbreaking and I am confident that you will finally feel that you have found something that will work for you. The 5 brief steps above are expanded into over 250 packed pages and I genuinely believe this is the most comprehensive system available.
The natural cure for fibroids [http://www.thefibroidsolution.info] also comes with 3 months free one-to-one counseling from an expert, to give you the best possible chance of success.

Why Egg Freezing Can Be Critical in Getting Pregnant

If you ask married couples what is the most cherished gift of their relationship, then there answer will be their children. No matter which country you are from, welcoming a child comes with a common feeling of joy. This feeling can take a back seat when you are not able to get pregnant even after repeated tries. When you are trying for more than a year but not able to conceive, then the medical term infertility is used. It can cause a lot of mental stress. However, with the advancement of modern techniques, there are many treatment options for this condition. In many infertility cases, there is problem of eggs. There is an option of freezing of eggs in early years when eggs are produced in good quantity. To do this, you need to consult an egg freezing center.
Why eggs are frozen
Fertilization of egg is a step that is taken way before pregnancy. It is considered as a first step in getting pregnant at a later stage. Many women go ahead with this procedure as they don't have an active male partner. This is the main reason why they haven't started their family yet. In some cases, they put their career ahead and want to wait while having a child as it can be a hindrance. As they age, the likelihood of the egg getting developed decreases which leads to pregnancy issues. Eggs that are frozen don't age or get old. The biological clock is stopped for them. Medical reasons also play a part in this. Cancer treatment directly affects the ovaries and can damage the eggs by causing premature menopause.
What is egg freezing?
Egg freezing is a procedure involving preservation of the woman's eggs. These are harvested from the ovaries and stored for use in later stages of life. They are frozen in an unfertilized condition which is then thawed and combined with a sperm and implanted in the uterus of the woman during IVF to facilitate pregnancy. Eggs freezing is basically done as complication of infertility mostly occur due to germ cell deterioration. The uterus remains completely functional.
What are the risks associated?
Before going ahead with this procedure, your oocyte freezing center will tell you about all the risk that is accompanied with this procedure. Some of the common risks include -
• You should be emotionally ready because it is not 100 percent successful. There should not be any false hopes. The process in itself is a positive and empowering step but not completely risk free.
• You are given fertility drugs which can cause some medical conditions. Use of injectable fertility drugs causes ovarian hyperstimulation syndrome leading to mild abdominal pain, bloating and nausea. Rarely, fluids get build up and there is shortness of breath too.
• There can also be egg retrieval procedure complications. Needle used in retrieving the egg causes bleeding and infection to the bowel, bladder or a blood vessel.
How do you prepare for the procedure?
Before the process begins, egg freezing centers will have some screening methods. Ovarian reserve testing is done to determine the quantity as well as quality of your eggs. The results which will come out will help in determining how the ovaries will respond to fertility medications. You will also be screened for certain diseases such as HIV. After all the tests are done, you can ask the doctor all the doubts that you have.
How is the procedure performed?
There are two methods to freeze the eggs -
• Slow freeze method - in this procedure, low concentrations of cryoprotectants are used. As soon as the metabolic rate of the eggs is reduced, concentration is increased.
• Vitrification - In this procedure, high initial concentrations of cryoprotectants are combined with cooling at a fast rate. This is done so that intracellular ice crystals are not formed.

BLK Hospital is amongst the top hospitals when it comes to egg freezing. In future, if complications arise due to eggs, then these eggs will be of vital importance. Doctors present in our hospital are highly competent in making sure that no complications arise in this procedure.

Article Source: http://EzineArticles.com/9941386

Fibroids: What Every Woman Should Know

Around 75 percent of women experience fibroids at some point in their life, which leaves many asking 'are there natural treatments for fibroids?' Fibroids are non-cancerous tumors that are found within the uterine walls ranging in size from about the size of a pea, to as large as a grapefruit. Fibroids often result in a change in the shape or size of the uterus and cause several unpleasant symptoms, including painful and/or very heavy periods, and every year more than 200,000 hysterectomies are performed due to severe cases... but they can also be completely symptomless. For this reason it may not always be obvious that you have fibroids, so it's a great best practice for all women to take steps to naturally prevent these common uterine growths.
While many of the risk factors for fibroids are beyond your control, there are some that you can manage. These include things such as preventing or treating high blood pressure to help reduce the risk of developing fibroids, drinking less alcohol, eating more detoxifying foods such as leafy green vegetables, and selecting higher-quality meats. There are also steps you can take to help naturally balance your hormones, which is a key part of natural fibroid treatment and prevention.
Fibroids: Natural Treatment
First up is one we all dread: dietary changes. Processed meats with high-fat content can increase inflammation levels and are some of the worst food choices when it comes to fibroids. Non-organic dairy can have high amounts of hormones, steroids, and other chemicals that can alter your hormones levels, which encourages the growth and development of fibroids. Refined sugar can promote inflammation which may increase pain and reduce your body's immune functions. Refined carbohydrates, such as white flour and breads, can result in insulin levels spiking and hormones to become unbalanced. Alcohol can contribute to increased inflammation as well as promote hormonal imbalances and over-consumption of caffeine can also have a nasty hand in keeping your hormones off-balance. Supplementing your diet with organic foods, more vegetables (especially green-leafy, beta carotene-rich, & cruciferous vegetables), flaxseeds, foods with high iron content, and whole grains can result in positive results in the natural treatment of fibroids.
There are also several supplements that can aid in this quest but you should always check with your physician before starting any regimen. B-complex can help the liver's metabolic processes and regulation of estrogen levels. Flaxseed oil and fish oil can help reduce inflammation, which may play a part in the growth of fibroids. You can also use vitex or chasteberry to promote the production of progesterone and reduce estrogen levels. Herbal teas may help decrease inflammation and rebalance certain hormones. Teas made with milk thistle, chasteberry, red raspberry, yellow dock, nettle, and dandelion root all have systemic benefits for the reproductive system and uterus.
Besides the Diet: 4 Natural Treatments For Fibroids
Let's get the ugly one out of the way first: exercise. Exercise has many anti-inflammatory effects and is not only helpful with weight management, regular exercise can help control blood pressure, improve insulin sensitivity, contribute to hormonal balance, and regular exercise can help prevent fibroids before they actually even start.
Improving your hormonal health, as well as your general health, is another key in the fight against fibroids. You should do your best to avoid contact with pesticides, herbicides, bleach, synthetic fertilizers, food preservatives and food dyes. You should also select natural, unbleached feminine care products and organic makeup and body care products.
Essential oils are another natural fibroid treatment that you can take advantage of. Clary sage, thyme, and frankincense can help balance hormones naturally. Just combine 2 drops of each oil with some coconut oil and rub into your lower abdomen twice daily.
And lastly, applying a castor oil pack to your lower abdomen can increase circulation in the circulatory and lymphatic systems. A castor oil pack can also increase white blood cells that eliminate disease-causing toxins from your body.
Risk factors such as heredity, age, race and hypothyroidism may be beyond your control, but you can still help your body to naturally battle, and sometimes even prevent, fibroids. Speak with your doctor before making any drastic change to your diet or exercise routine but the natural tips above can assist you with this, unfortunately, common ailment.

Get a possible cure and treatment to prevent new development of fibroids. Reduce fibroids to have a normal pregnancy. Surgery helps with heavy menstrual bleed. If you suffer from fibroid pregnancy, undertake the uterine embolisation procedure and have a normal painless childbirth.

Article Source: http://EzineArticles.com/9946939

Common Causes of Ovary Pain

The ovaries are two small organs located one on either side of the uterus, which is in the lower abdomen and part of the female reproductive system. They play vital roles in the reproductive system because they release an egg for possible fertilization every menstrual cycle and they also produce estrogen, the hormone that triggers menstruation.
Due to the location of the ovaries, when you have ovary pain the pain will normally be below the belly button. The cause or causes can vary from endometriosis to cysts or other disease. Since the cause varies, it's important that a woman that suffers ovary pain seeks medical attention as soon the pain is experienced.
Common Causes of Ovary Pain
Various conditions that could cause ovary pain include: Pelvic Inflammatory Disease (PID), ovarian cysts, endometriosis and ovarian tumor.
Pelvic Inflammatory Disease (PID) - PID is one of the most common causes of ovary pain. It is an infection of the fallopian tubes, uterus or ovaries, caused by sexually transmitted diseases like chlamydia. Some other symptoms of PID are difficulty urinating, pain during intercourse (Dyspareunia) and fatigue.
Endometriosis - The lining of the uterus thickens every month in preparation for pregnancy. At times, this lining is transferred to other organs in the pelvis and because it responds to hormonal signals, it also thickens as if it were in the uterus. When pregnancy does not take place, the uterine lining is shed and discharged out of the body as menstrual blood through the vagina. However, when the lining is transferred elsewhere outside the uterus and sheds, there is no outlet for it so it bleeds into the abdominal cavity, and at times onto organs like the womb and the fallopian tubes causing these organs to adhere together resulting in pain. This condition is called endometriosis. Other symptoms of endometriosis are painful intercourse and painful periods.
Ovarian Tumors - Ovarian tumors are growths in the ovaries. They may be benign (harmless) or malignant (cancerous) and could cause ovary pain. Other symptoms of ovarian tumors are abdominal bloating, constipation and difficulty in urinating.
Ovarian Cysts - These cysts are fluid filled sacs that develop in the ovaries. They are more common in women in their reproductive years but could also be found in post-menopausal women. They mostly form in the course of ovulation. Ovarian cysts are usually painless but could cause pain when they grow large and rupture, or when they twist and cut off blood supply to the cyst. They rarely produce symptoms but when they do pain is the most prominent. Other symptoms include abdominal fullness, irregular menstrual periods, pain during intercourse and difficulty or pain during bowel movement.
The cause of the ovary pain determines the treatment plan that will be prescribed, so the first step would be to make an appointment with your gynecologist at the first presentation of ovary pain.

If you discover you are experiencing ovary pain, by all means make an appointment with your gynecologist to determine the cause of the pain. He will likely recommend, depending on the cause, one of the following: wait and watch, hormone therapy or surgery. What he probably will not tell you is that there are natural, less invasive methods of treating ovary pain and steps you can take to prevent future problems from occurring. You deserve to know all the facts. Find those facts at http://dermoidovariancyst.org

Have You Heard About These Causes Of Infertility?

Many women suffer from the curse of infertility and are unable to conceive a child. Many women look for solutions for this problem and visit doctors or gynecologists to find a cure for this health issue. However, every woman must be prepared in advance to answer some personal questions asked by the doctor.
To find out the main cause behind your infertility, you need to treat your gynecologist as your friend, so she can figure out the root cause.
The specialist will put up a lot of questions and you need to give clear and true replies in order to find the cause behind the issue. Answer each of them honestly and without feeling modest, believe us this will enable the specialist to treat you better.
The specialist may get some information about the consistency you've in your intercourse. This will give an idea as though you are really having required amount of intercourse to expand the odds of getting pregnant.
We realize that all such questions might appear too embarrassing for you to answer, but they are important and can't be kept away from. According to some research there are near 55% of the female populace in the childbearing age group have to face numerous medical issues, and one of the major among them is Endometriosis.
It is the uterine lining which occurs outside the uterus line and gets destroyed off when menstrual cycle happens. Females suffering from Endometriosis may some of the time encounter substantial bleeding irregularly with a record of excessively numerous miscarriages.
According to different medical research conducted in recent years, it was found that with the use of laparoscopic surgery, it is possible to evacuate the irregular tissue lining which can likewise unblock tubes. This surgery turned out to be a viable option to expand the rate of getting pregnant.
Nearly 45% of the females have achieved success with this surgery. Some other well known reasons which are the root cause of infertility are:

• Blocked Or Damaged Fallopian Tubes: This issue limit or prevents the fertilised eggs to move into the uterus and furthermore sperm from meeting the eggs.

• PID Pelvic Inflammatory Disease: In this illness, the ovaries have an excessive number of tiny cysts that prevent the body from ovulating.

• Bad Quality Eggs: This issue emerges due to the age of the woman. The quantity of eggs continues to decline when the females are in their late 30's or in the start of 40's. In such cases, taking the assistance of donor eggs or surrogacy can be a good solution. For this, you can meet the best female gynecologists, and get proper treatment.

• Polycystic Ovary Syndrome (PCOS): This problem has become one of the leading causes behind female infertility nowadays. In this problem, the ovaries have an excessive number of tiny cysts and don't ovulate because of absence of hormonal balance

What's The Best Time To Get Pregnant?

Do you know that there is a specific time period when a woman has a higher possibility of getting pregnant?
These are the days when a woman is ovulating and there's a proper way to calculate when the right time to achieve pregnancy is.
To figure the possible dates of ovulation, you must a basic knowledge about your body and how it operates. The post ovulation time is the period between ovulation and the main day of the menstrual cycle, which comprises of 14 days and is the same for almost every woman.
So by being aware of the due date of the next menstrual cycle, by calculating back 12 to 16 days, you are probably going to figure out the times of ovulation.
Another way to check the ovulation date is by the BBT (Basal Body Temperature). This is done by checking and keeping an account of the vaginal temperature each morning utilising a BBT thermometer with a fine alignment. The thermometer shows a higher temperature upon the arrival of ovulation, compared to the temperature that was recorded on earlier days.
The cause for this ovulation period is that the egg begins growing from the last day of the menstrual cycle, achieving its greatest size between the eighth to twelfth days. It is recommended that engaging in sexual relations on the eighth, tenth and twelfth day, will give you the best chance of getting pregnant.
A fascinating truth to consider is that the life expectancy of the egg ranges from 12 to 24 hours, and this is the opinion of many renowned gynecologists. Fertility specialists say it is probably going to wither away inside 15 to 16 hours.
Achieving pregnancy is not only in the hands of women, and you must keep in mind that your partner needs to play an important role for you to conceive.
Many people think that they need to do a lot of intercourse during the ovulation period, but they need to keep in mind that a lot of intercourse may result in low sperm count and the sperms may lack the required power and capacity.
If intercourse is done multiple times every day, then sperm become old and stale, lacking the much needed energy. Fertility specialists suggest that for the best outcomes, intercourse must be done twice a week.
In comparison to female ovum that dies with a short time period, male sperm survive for 2 to 5 days within the vaginal canal. So, it's an excellent idea to engage in intercourse for a few days sooner than the date of ovulation, to give the sperm a lot of chances to connect with the egg.
These are just a few guidelines, which may not be sufficient to achieve pregnancy. Further help is surely required, so you need to visit the female gynecologists. The best gynec will help you in every way possible to achieve successful pregnancy.

Infertility: Why Is It So Difficult to Conceive a Baby?

For many people it doesn't take much effort but for others it may be difficult to conceive baby. It may take a few weeks to a few months for a normal couple to fall pregnant however other couples do not have any success. If you do not conceive after a period of 12 months, it is advisable to seek the advice of a fertility doctor. You may need to undergo a series of tests to determine the reason for infertility.
In many situations the cause of infertility may be with the female (about 40 per cent of the time) while the other 40 per cent may be with the male. In 10 per cent of cases, the cause of infertility is with both the male and female while in the remaining 10 per cent it is unknown. To determine where the problem lies, a fertility specialist conducts a number of tests with both the male and female to find clues that will lead to the cause. The fertility specialist will also look at the medical histories of both the male and female. When it comes to the woman's medical history the fertility specialist will consider any previous pregnancies, consistency of monthly periods, history of painful period pains, pelvic pain, history of infections and any surgeries. When it comes to the man's medical history the fertility specialist will look at whether he has fathered any children, history of testicular injury, developmental problems, history of infections, exposure to harmful environmental factors and history of surgeries. Once all the information has been compiled and assessed a possible cause can be identified, then a treatment plan can be discussed.
The tests that a fertility specialist may perform include the following. The first test is a blood test to check the hormonal balance in your body as well as to check for the blood group, rubella, sperm antibodies, STD's and HIV. An ultrasound examination will be performed to get information on what the ovaries and uterus looks like as well as the growth of eggs, thickness of the uterus lining, presence of fibroids or polyps on the uterus, ovarian cysts or endometriosis. Another test performed would be a semen analysis to check the number of sperm as well as how well they swim.
You may be unable to conceive due to a number of different reasons. If you're not sure why you haven't conceived a baby after a year, then it is recommended that you visit a fertility doctor.

5 Male Infertility Causes You Need to Know

A lot of men often find it hard to believe that they could be infertile. Male infertility cause was not a popular subject centuries ago. This is because old beliefs point a female as the main culprit when a couple is unable to bear children.
Present studies reveal that men and women both take responsibility when it comes to issues with infertility. Men can be a likely suspect of infertility as women. Male infertility cause affects 10 million men in the United States.
A lot of men are not aware that they are infertile. The reason is because they do not know nor understand the different male infertility cause.
Here are five male infertility causes that you should learn about:
1. Varicocele - This is a male infertility cause wherein the vein in the scrotum is swollen and enlarged. This condition can have radical effect to the quality of the sperm. The sperm may decrease in number and its motility may decline.
2. Low Sperm Count - A male's low sperm count is the most common male infertility cause. According to the World Health Organization, you must have a normal sperm count of 20 million sperms per one milliliter of semen. If test results indicate that you only have 10 million sperms or lower, you have a greater chance of being infertile.
3. Abnormal Shape and Motility of Sperm - Motility is characterized by the sperm's unique ability to move and swim towards the awaiting egg. There are males born with abnormal shape and motility of the sperm. Motility is important because this gives the sperm its needed potency to survive the long and difficult journey towards the woman's uterus. When these two are not in their best conditions, infertility is highly probable.
4. Abnormal Testicular Development - Another male infertility cause is when one is born with an abnormality of the testicles. This condition causes the normal X and Y chromosomes to become two X and one Y. This reason of infertility is one that has been present since the day you were born and no other reason of its occurrence expect that it probably runs in the family. An abnormal development in the testicles may result to low sperm production as well as low testosterone. Testosterones are hormones secreted in the testes.
5. Sexually Transmitted Diseases (STDs) - Certain STDs can become male infertility cause. They often cause scarring and may block the pathway of the sperm. When this happens, you are not able to release enough sperm into the woman's uterus and a conception may not happen. Some examples of STDs that can cause infertility in men are Chlamydia and gonorrhea. There also certain infections such as mumps that have damaging effect on fertility. It is best to avoid this condition especially that it is common among children and may affect even at a young age.
Male infertility cause is best prevented when you know how to identify them. Talk with your doctor and visit reliable websites dedicated to infertility issues. Knowing the problem will help you and your partner determine its solution.

Pay Close Attention Here:
There are more male infertility causes that you need know about. Read about them in full details and learn how you can resolve your own infertility issues.

Tips for Using Herbal Medicine for Female Infertility

Using herbal medicine for female infertility has not been given the prominence that it deserves when it comes to the treatment of infertility. Orthodox medicine as a mainstream method sometimes might not be the preferred perfect technique if natural means like herbal medicine has been made popular. For more effective results when using herbal medicine, the following tips should not be skipped.
Regular and consistent adherence to usage:
Most often herbal medicine is taken without the strict adherence to the given instruction. Because it is a natural means of treatment, the results occur gradually but once established is everlasting. This is because the outcome is as a result of repairing naturally the cells which were deficient in undertaken the fertility function.
Completing dosage within the required time:
For want of effective results one need to go through the required dosage prescribed by the herbal doctor. There should not be a break in the use of the herbs. This is because the period given have been tried and tested to work well given the underlining circumstances that one finds him or herself. A break in the taking of your prepared stuff will not make the required impact. Sometimes you will need to start all over again if possible.
Back it with the faith that all shall be well:
The power of the mind in making things manifest must be given prominence here. Having faith in what you are doing is enough to make things happen as required. This involves going within oneself and having the conviction that it shall be well with the prescribed medication. In short back it up with prayers. Be careful here not to go for pray-for-me pastors and evangelists.
Tuning your mind to fertility objects:
In order to attract fertility to yourself, you must within this period set your mind on fertile objects and events. Toys play a great role here. By carrying baby toys with the mind set to having one works very well like magic. Treat the toy as real by attending to it with the utmost attention that is required in your circumstance. Mounting fertility pictures around your environment is possible to influence the situation. Another way to do this is visit friends and relatives who have new babies. Ceremonies of newly born babies must be attended to the full.
Female fertility can be treated by so many ways. But when one goes for herbal medicine, there is the need to go the extra mile by going by the tips mentioned above.

Do not stop at this article but go further to discover a Simple Holistic System designed by a Chinese medicine researcher, Health Consultant and former infertility sufferer which is helping the needy get pregnant fast [http://www.endinfertility.info/] at any age using 100% guaranteed all-natural Ancient Chinese Method here.

6 Effective Herbal Treatments For Infertility - Infertility Solutions

There are many types of tips to boost fertility out there. The one that is important is the one that can lead you to a better chance to get pregnant. Thus, you are more likely to find the one that can give you faster result and cut cost. Most importantly, after you adopting all these tips you will need to use it every single time. Applying all those tips that you will learn is the one that will ensure you to get pregnant in natural way.
Usually, when you're not performing the right method, this is because you are not applying the fundamental principle. Of course it will also difficult to detect your own mistake. So here are the herbal treatments for infertility that you have to follow:
1. The long history of usage as woman's herb is called Wild Yam. It has many benefits on health especially for who are infertile. Commonly it used during menopause-relieving regimen and pre-menstrual syndrome. This herb is a good tonic because it can help balance out hormones for the female system and increase the fertility of women.
2. There is a herb that widely used by Muslims called Black Seed. This is one of the most favourites of Muhammad. It is the panacea that heals all harms except for death. It can heal the infertility problems such as PCOS, Endometriosis, blocked tubes, and uterine fibroids. While that, black seed also have an ability to increase the male sperm count, stimulates menstrual periods, increases the flow of breast milk, and calms the nervous system.
3. The third herb that is the safest and commonly used is Raspberry Leaf. This herb is used for female wanting to get pregnant or who are already pregnant. It is good to the uterine and pelvic muscles. It contains full of minerals, calcium, vitamins and alkaloid. The benefit of this alkaloid is to lend tone to the uterus. This herb is better when you drink 2 - 3 cups per day.
4. The fourth herbal which is noted as Chinese herb is Dong Quai. It is used as a blood tonic. In this herb, it has Iron, vitamin B12 and vitamin E for their blood building properties such as regulate the menstrual cycle, balances estrogens and improves the chances of embryo implantation. This herb helps the uterus to tone effectively and increase the hormone regulator.
5. The fifth herbal treatment is Black Cohosh. The beneficial of this herb is that it ripens and prepare cervix for labor. This herb has many other usage such as treat human's mood swings, relieves hot flashes in menopausal women and especially for vaginal dryness which it can avoid from getting pregnant.
6. Lastly, the most useful herb is Red Clover Blossoms. This herb can boost fertility because it contains many valuable nutrients including of high protein, high vitamin C, calcium, magnesium, phosphorus, iron and many more. It has been used medicinally for many years through history to treat conditions especially related to menopause.
Above all those tips will help you to get pregnant naturally and of course it will take time. People who are already boost their fertility aware about the causes of infertility. With proper guidance, you can be sure to achieve the exact same result as the successful ones.

Unless you want to plan to get pregnant in 2 months time? Research has shown that there's actually a system which is designed to cure infertility [http://thepregnancyhelper.com] problem. It basically will teach you step-by-step program that can cure infertility in 8 weeks called the Pregnancy Miracles. The founder personally had gone through the same experience years ago and finally found a cure and become a proud mother of two beautiful healthy children. For more information on the pregnancy miracles, simply visit [http://the-pregnancy-miracles.info]. Take a look at the site and see what they have to say about what you should do to cure infertility. It's definitely an eye-opener.