If you want to keep your hair and regrow more of it, there are a
few changes you're going to have to make in order for this to happen.
Will it take a lot of effort and work on your part? Not exactly, but you will need to take action right now. Let's get right into our discussion so that you can see exactly what you need to do for more hair.
What Makes Hair Grow?
This is somewhat of a debated question asked by a lot of people. What is it that makes hair grow while some of the other areas on the scalp where hair is present isn't growing?
There isn't just one answer for this question. Hair can grow due to a lot of things, but here are a few key reasons for promoting growth:
Good blood circulation
Sufficient bodily nutrients
Plenty of rest
Supplies of protein
These are just a few things that are needed in order for your hair to grow. Now I'm going to touch on a little bit of things that will help you put each of these into practice easier.
Good blood circulation is required so that your follicles can receive the proper nutrition and use these nutrients as a means for producing hair.
One great way to increase blood circulation in the scalp is through scalp massage. By incorporating the use of oils like coconut and jojoba, you'll make this exercise even more effective.
Having the right nutrients in your body will make a world of a difference. Some of the major ones you will need are magnesium, zinc, iron, biotin, pumpkin seed, green tea, and nettle root.
Be sure you get adequate rest and plenty of protein. Your hair grows the fastest while your body is resting not while you're out and about. Protein is the building block of hair so be sure you get a great supply of it in your diet.
Lean meats like chicken are your best bets. Be sure to avoid red meats though as they tend to aggravate most hair loss conditions.
Will it take a lot of effort and work on your part? Not exactly, but you will need to take action right now. Let's get right into our discussion so that you can see exactly what you need to do for more hair.
What Makes Hair Grow?
This is somewhat of a debated question asked by a lot of people. What is it that makes hair grow while some of the other areas on the scalp where hair is present isn't growing?
There isn't just one answer for this question. Hair can grow due to a lot of things, but here are a few key reasons for promoting growth:
Good blood circulation
Sufficient bodily nutrients
Plenty of rest
Supplies of protein
These are just a few things that are needed in order for your hair to grow. Now I'm going to touch on a little bit of things that will help you put each of these into practice easier.
Good blood circulation is required so that your follicles can receive the proper nutrition and use these nutrients as a means for producing hair.
One great way to increase blood circulation in the scalp is through scalp massage. By incorporating the use of oils like coconut and jojoba, you'll make this exercise even more effective.
Having the right nutrients in your body will make a world of a difference. Some of the major ones you will need are magnesium, zinc, iron, biotin, pumpkin seed, green tea, and nettle root.
Be sure you get adequate rest and plenty of protein. Your hair grows the fastest while your body is resting not while you're out and about. Protein is the building block of hair so be sure you get a great supply of it in your diet.
Lean meats like chicken are your best bets. Be sure to avoid red meats though as they tend to aggravate most hair loss conditions.
What else could you do in order to really see the kinds of results you've been wanting by naturally regrowing your hair?
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