The menopause transition is a time of hormonal imbalance for most
women. With the hormonal imbalance comes symptoms such as hot flashes,
night sweats, irritability, fatigue, depression, vaginal dryness, etc.
Depending on the severity of your symptoms, you may be able to get
relief from menopause symptoms through natural treatments. Here are some
tips to relieve some of the most common menopause symptoms.
1. Weight Gain
Shifts in hormones, particularly in the levels of progesterone and estrogen can have an impact on the extent to which women store extra fat. During menopause, women are more likely to store extra fat around their belly.
That's why engaging in some lifestyle changes becomes very important.
Most American diets are high in carbohydrate and low in healthy fats and micronutrients. However, it is essential to include healthy fats in your diet as these healthy fats are very important for the production of hormones. Since some hormones such as estrogen and progesterone are declining during menopause, you want to have enough healthy fats to tamper the decline. Omega 3 fatty acids such as those found in olive oil, flaxseed and fish should be included in your diet along with whole grain, fresh fruits and vegetables and lean meats.
You should make sure that you add good quality multi vitamins and minerals supplements. You should also take at least 1,000 mg of fish oil, calcium, magnesium and Vitamin D.
Don't forget to exercise on a regular basis at least 5 times a week. Strength exercises will fight the loss of muscles and yoga might help alleviate stress.
2. Fatigue & Stress
During menopause, hormonal imbalance can lead to fatigue and stress. This can become a vicious circle as uninterrupted sleep patterns and inadequate nutritional support are issues that lead to more imbalance and debilitating symptoms.
You should make sure that you get adequate rest and nourishment in order to balance your hormones. Practice yoga. Some yoga postures are known to calm the mind and help relieve stress in the body.
3. Hot Flashes & Night Sweats
Hot flashes and night sweats are the hallmark of menopause. Many things such as stress, what we eat and drink can trigger a hot flash in a heart beat. Avoid too much sugar, caffeine, alcohol and hot spices.
You should also remember to dress in layers as it make it easier to deal with the heat when a hot flash comes.
1. Weight Gain
Shifts in hormones, particularly in the levels of progesterone and estrogen can have an impact on the extent to which women store extra fat. During menopause, women are more likely to store extra fat around their belly.
That's why engaging in some lifestyle changes becomes very important.
Most American diets are high in carbohydrate and low in healthy fats and micronutrients. However, it is essential to include healthy fats in your diet as these healthy fats are very important for the production of hormones. Since some hormones such as estrogen and progesterone are declining during menopause, you want to have enough healthy fats to tamper the decline. Omega 3 fatty acids such as those found in olive oil, flaxseed and fish should be included in your diet along with whole grain, fresh fruits and vegetables and lean meats.
You should make sure that you add good quality multi vitamins and minerals supplements. You should also take at least 1,000 mg of fish oil, calcium, magnesium and Vitamin D.
Don't forget to exercise on a regular basis at least 5 times a week. Strength exercises will fight the loss of muscles and yoga might help alleviate stress.
2. Fatigue & Stress
During menopause, hormonal imbalance can lead to fatigue and stress. This can become a vicious circle as uninterrupted sleep patterns and inadequate nutritional support are issues that lead to more imbalance and debilitating symptoms.
You should make sure that you get adequate rest and nourishment in order to balance your hormones. Practice yoga. Some yoga postures are known to calm the mind and help relieve stress in the body.
3. Hot Flashes & Night Sweats
Hot flashes and night sweats are the hallmark of menopause. Many things such as stress, what we eat and drink can trigger a hot flash in a heart beat. Avoid too much sugar, caffeine, alcohol and hot spices.
You should also remember to dress in layers as it make it easier to deal with the heat when a hot flash comes.
For more information on relief from menopause symptoms, download a
free e-book at Relief From Menopause [http://www.menopauseinwomen.com].
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