Bridal Makeup Tips: Turn Heads With Aplomb

It's your wedding and all eyes will be on you! The thought itself is potent enough to make you jittery. Your dress, your makeup, your hair and your accessories - everything goes on to contribute to your bridal look. In this post, however, we'll only concentrate on a few nuanced aspects of bridal makeup - how to get it right so that you don't end up regretting your bridal look at the end of the day.
Are you following these tips? Don't miss them at any cost!
Let us tell you that at the heart of flawless bridal makeup is the magic rendered by a credentialed bridal makeup artist. There is no substitute to professional touch when it comes to your makeup. Your friend or aunt might have advised you to skip professional help to save money but let us tell you that the professional skills are worth all the money you're spending. Amateur makeup might as well just work fine for you on other days, but let us tell you that prudent brides-to-be never depend on their own beauty knowhow when it comes to their own wedding. So, assuming that you would be sagacious enough to hire a professional to nail your bridal look, we will offer a few tips to help you enhance your bridal look. Read on to discover.
The first and foremost thing that you should do (which is not often done by others) is that you should resort to trial sessions. Make sure you are carrying a swatch of your wedding gown fabric and a swatch of the bridesmaid dresses as well as a swatch of the groom's outfit. This information at hand will help the consultant plan the right look that will go on to complement the entire color scheme that will dominate you wedding.
During the trial, the consultant will use different products in compliance with the aforementioned hues and ask you whether at all you're happy with the look or not. Don't hesitate to speak your mind. Tell him/her whether you're satisfied with what you're seeing or whether you actually think that there's room for improvement or not.
Plan way ahead. This is what we mean when we say that you should go for trial sessions before your wedding. There shouldn't ideally be left anything for imagination (as far as the bride is concerned) for your wedding day. When you're sitting down for makeup before the ceremony, you should ideally have a clear idea of what you are going to look like. There shouldn't be any confusions regarding the product you're using, the way they are going to enhance the "wedding hue" and others.
Surveying the credentials of the consultant! How diligent are you?
Last but not the least- you should study the background of the consultant thoroughly before you are actually accessing services. You should ideally want to find out about the credentials of the makeup artist by looking up her/his previous works and surveying reviews, ratings and reputation earned by them.

Article Source: http://EzineArticles.com/9590658

Easy Ways for Great Skin- Essential Tips to Keep Skin Healthy

Beautiful skin is no miracle. Like everything else, if you want it, you have got to work for it.
How do you keep your skin looking its best? I'm no skin expert, but having a skin spa as part of the salon and working with the city's top dermatologists, I have put together these five easy steps to get and keep that healthy glow.
1) Don't Skip the morning essentials: Would you leave the house naked? Your body wouldn't react too well. But that's exactly what you would be doing to your face if you leave home without cleansing, toning, moisturizing and protecting your skin every morning. Complete these steps in order and don't omit any of them. Each one is only effective if used in tandem with the others.
Protection is the most important of all. Don't leave home without a sun block. It helps slow down the aging process. Now isn't that a big incentive?
2) Stick to a nightly routine: Haven't you noticed how awful your skin looks after a bad night? That's because the skin repairs itself while we sleep. Your body has the time and energy to repair damaged cells when it is resting and not expending energy defending cells from the sun, pollution etc. Also do not forget to cleanse, followed by a moisturizing routine, using a night cream.
PROTECTION IS FOREMOST. DON'T GO OUT WITHOUT A SUNBLOCK.
3) Treat your specific problems: Don't try and cover up your problems because you can cure them. For acne, treatments include glycolic acid cleansers, creams and masks., which help exfoliate whiteheads and blackheads.
Long term use of retinol is also known to combat breakouts. The idea is to keep your skin and pores as clean as possible without drying up your skin.
For fry, flaky skin use a mild cleanser. Wash your face only when necessary, as water is drying and use a heavier moisturizer. A mild exfoliator once a week is a good idea. For oily skin, choose on oil-free range of products as even acne prone skin needs hydration.
Random Tip: Home Remedy for Oily Skin- Take 1/3 cup cocoa, three teaspoons of heavy cream, 1/3 cup ripe papaya, 1/4 cup cup honey and three teaspoons of oatmeal powder. Mix it all together. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin.
Must Read: Skin Care in Winters -Tips and Tricks- at http://www.weightloss-health.com/skin_winter.htm
4) Clean up your insides: Your mama was right, you need to eat a nutritionally-balanced diet to provide your skin with the nutrients it requires to look its best. Eat plenty of raw vegetables, drink 8-10 glasses of water a day to hydrate the skin long before its time.
5) Stop the clock: We are all aware that staying out of the sun is a sure-fire way to prevent future damage such as fine lines, loss of elasticity and discoloration. But the question is, can anything undo the damage already done?
It is believed that blended antioxidants and vitamins may significantly repair long-term damage. So there is hope.
Besides, these four points here should also be of some help.
# Avoid tanning salons- they cause sun damage, premature aging and an increased risk of skin cancer.
# Visit your dermatologist annually- to detect and treat any abnormalities in your skin such as moles or freckles etc.
# Avoid the sun while taking antibiotics- many medications can make you extra sensitive to the sun
# And again, don't forget the sunscreen.
Beautiful skin doesn't just happen. You have to work at it but at the end of the day- You' re worth it.
Must Read: Homemade Spa Treatment, Recipe and Product -Rejuvenate your aging skin with a perfect homemade spa
Random Tip: As they say, whenever in doubt wear Black. Likewise, whenever in doubt related to your make-up, apply a basic kaajal pencil, a mascara and a lip-gloss. It would just compliment you so very well.

Article Source: http://EzineArticles.com/202363

How to Cure Skin Problems

Our skin is known to be the largest organ of our body. It also plays a huge part in keeping us healthy. Our skin serves as our shield from all the dust and dirt coming from the environment. Apart from that, it also guards us from the effects of all the chemicals, change of temperature and microbial attack which might cause damage to our health. Most of all, it is the reason why we manage to have nutrients in our body because it actually prevents its loss. There are countless of reasons why the skin is so important to the human body. That's why it is just essential for us to take care of it. But sometimes, no matter how good we are in taking care of our skin, there could be factors which could trigger skin infection. When this happens, natural skin care will not be enough. Good thing, skin medicines such as Trofodermin exists in the market to help solve all our problems.
Trofodermin is a skin antibiotic designed to treat skin ailments caused by bad bacteria. It also prevents the infection from getting worse. This skin antibiotic is made up of Neomycin Sulfate and Clostebol Acetate which is also known as a synthetic anabolic androgenic steroid. Trofodermin is an aminoglycoside antibiotic, meaning, it hinders the bacteria to produce proteins which are essential to its growth. Trofodermin has the ability to heal the damages of the infection with its antibacterial and anti inflammatory effect.
This skin antibiotic can resolve several skin problems such as skin cankers and sores, skin ulcers, wounds and even ailments like decubitus. It can also help reduce erosive infections of skin and mucous which includes piogenic infections and herpes. Moreover, Trofodermin is your solution for contaminated wounds, burns and cracks in private areas. Long healing wounds can also be treated by this skin ointment and problems including skin dystrophy and beam dermatitis will surely be minimized.
You may apply the antibiotic on the infected area for one to two times a day. It is best to cover it with sterilized gauze to protect it from other bad bacteria. For better results, it is advisable for you to visit a dermatologist before purchasing the product. Several conditions may affect the number of dosage you have to take and side effects may occur once you took the wrong one.
Our skin, like any other part of our body, is vital to our health and to our whole being. Infections may occur but it does not mean it can't be stopped because Trofodermin, has the solution in all sorts of skin dilemma.

Article Source: http://EzineArticles.com/9562061

Natural Beauty Care - Basic Skin Care Principles

In my first ezine article; Natural Beauty - Creating Outward Beauty From the Inside Through Healthy Choices, I discussed the benefits of being healthy, and how good health affects your appearance. In this article I will be suggesting some ways you can improve the health and appearance of your skin in particular.
 Water:
As I discussed in my last article, what we put into our body is of huge importance to our natural beauty care routine. Water is such an amazing substance! It carries nutrients and oxygen to the cells. It is a very easy way you can help cleanse your body, fight sickness, and improve your skin. Drinking a good amount of water (8 to 10 glasses per day) will help in a huge way if you have any type of skin problem; eczema, acne or pimples; and for any skin troubles like dry/dull skin.
 If you want your water as clean and healthy as possible, install filters; these range from top of the line tap filters, to a simple jug filter. I would spend as much as your budget will allow, it is a worthwhile investment. Installing them in your shower/bath is a fantastic idea too, and will really help any skin conditions.
Whole food supplements:
These have been shown to help our body in all sorts of ways. Our whole health is benefited, including our skin. It is of particular benefit to give your body a 'cleanse'; there are many products out there to do this, and many are not good for you! I only use 'Garden of Life' 's 10 day cleanse...it's fantastic, very mild but effective. Ask your local health shop for other recommended brands. Most of the supplements I use personally are also from Garden of Life; they are organic, high quality, and made from whole foods (not synthetic rubbish!). There are other companies that make great products too, so I would suggest doing your research, and finding the best ones to suit your needs and your budget. All supplements are not the same, so if you want the best for your body, it's worth investigating further.
Something that is of great benefit to your skin is Cod Liver Oil...yes, your Grandmas were right! These days though, you can get it in capsules, or as a liquid; flavoured with nice ingredients for the squeamish! A pure, non-refined product is best. Cod Liver Oil will really help the appearance and health of your skin. Eczema is particularly helped, and if you have a child suffering with it, there are great 'child friendly' Cod Liver Oil products out there.
Basic Skin Care:
This is something that is a crucial part of any natural beauty care approach. If you want to look your best, and have healthy skin, you need to at least do the most basic care. The best daily care is to 'cleanse', 'tone', and 'moisturize'. A weekly 'scrub' or mask is highly recommended; these will clean off dead skin, help to keep your skin healthy, and help to combat pimples/blackheads etc. Scrubs are great for all of your skin, not just your face! It's very important to understand your skin type, as some ingredients will help or worsen particular skin types. Which products you use will depend on your 'skin type', and there are solutions for every budget; there are many things you probably already have in your fridge or cupboard that can be used! I will be discussing basic skin care; skin types, products, and home remedies, in further detail, in another Natural Beauty Care article.
If you can be disciplined with these three suggestions, your skins health and appearance will definitely improve, and wearing makeup will be less of a challenge, as it will apply much better to clean, healthy skin. Have fun! I hope you've enjoyed my suggestions.
Bye for now.

Gia Armstrong; Hi, I have a great passion for great health principles, including all things natural and organic. Natural Beauty Care articles are the result of this passion; combined with every woman's desire to look her best, and use lots of lovely pampering beauty products in the process! I love to share what I have learned the hard way, through my health journey; hopefully you can learn from it, and save yourself some of the work! I also enjoy creative endeavors, including writing; you can find more of my work at my website;
[http://www.naturalbeauty-care.com/]

Treatments for Your Face Can Improve Your Skin

You aren't just pampering yourself when you make appointments for facials. You are investing in your health and overall well-being. Such treatments can help you to look young and fight acne. They can also help to reduce the risk of fine lines and wrinkles. Your skin will look vibrant due to the additional moisture.
The Right Treatment
Everyone has different factors that influence their skin. Some have dry skin and others have oily skin. There are those who have combination skin with signs of both at the same time. They may have dry cheeks but also an oily forehead. It is important for the professional to assess your skin needs before they proceed with facials.
This ensures they are offering the very best treatment for the type of needs you have. Otherwise, what they offer you could make it worse instead of better. Avoid getting any types of facials that use harsh ingredients in them. Those chemicals aren't good for your skin and can cause a variety of side effects.
The goal of a professional offering such services is to ensure you have a healthy complexion. The better it looks, the less makeup you will need to achieve your desired tones. For those who are worried about wrinkles and fine lines, such services can reduce their appearance. It is a way to look years younger without harmful procedures such as cosmetic surgery or Botox.
Find a professional who has plenty of experience and who takes the time to explain procedures to you. They should use the best equipment, safety measures, and a clean work environment to perform those procedures. You should feel relaxed, comfortable, and be able to feel and see a difference as soon as it is done.
The length of time for the procedure varies depending on what you get done. Expect to spend anywhere from ½ an hour to an hour each time you go in. This is a wise investment of your time and money so you can look and feel your very best.
Remove Free Radicals
When facials are done with quality ingredients, they can help to remove free radicals that make skin look older and dried out. They also remove the layers of dead skin so the healthy skin underneath is able to be viewed. The face is the most common place where people look when they see you. Don't feel nervous or self-conscious about what they will see!
Regular facials help to exfoliate the skin. This helps the skin cells to remain healthy. If you have scars from acne, this process can help to reduce their appearance. As they fade, you will love your skin even more. The process helps to clean your pores so you are less likely to suffer from acne problems in the future too.
Flushing the toxins from the face and the lymphatic system are all part of these procedures. This will help with reducing fluids that may make your face or your neck look puffy. The procedure is going to promote better overall circulation of the face. As a result, there is no blood flow there and it gives a very nice healthy looking glow.
Reduce Stress
Facials aren't just good for the body, they help to reduce stress and tension. This can improve your mindset. Many people find regular procedures help them to reduce headaches, tension around the neck and shoulders, and even to sleep better.
Some experts believe this is the key to helping to slow down the aging process. While you can't stop the hands of time from marching forward, you can reduce the speed that the move along at! The combination of less stress and better looking skin for the face and neck can be great tools if you wish to hide your true age.

About Us: We provide a relaxed, clean, and comfortable spa for you to obtain services at. This includes hair removal and various types of cosmetic procedures. We realize you want to look your very best. We offer amazing procedures that are safe and effective. Our employees are professional and highly skilled. They can help you to feel confident about how you look when you see yourself in the mirror. Don't let being self-conscious prevent you from enjoying life or meeting new people. Visit our website at http://www.luxmedispa.com to contact us, for an appointment, or to look at the various procedures we offer.

The Benefits of Natural Skin, Hair, Bath and Body Products

The vast majority of us use toiletries and cosmetics for personal care, hygiene or beautifcation purposes throughout our lives. Starting with nappy rash creams, bubble baths, shampoos, oils and talc as a baby; to perfumes, hair dyes and products, aftershaves, creams, lotions, deodorants, bubble baths, shower gels etc from our teens right up until our twilight years.
Unfortunately, many of these Skin, Hair, Bath and Body products contain synthetic chemicals, which can be toxic and  harmful to our health. There is consistent evidence to suggest that some synthetic chemicals can cause various degrees of harm, ranging from allergic reactions to the skin, imbalances to the hormonal, immune and nervous systems, disruptions to foetal growth and even cancer.
As the Skin is an absorptive organ, i.e has the capacity to absorb what we put on to it, it is really important that we use products which are not harmful to our health. It would be wise to raise one's awareness of unsafe ingredients and to read product labels before purchasing goods.
As more and more people are becoming aware of the safety issues relating to popular toiletries and cosmetics, the demand for natural products is increasing. By natural I mean finished products which are derived from natural ingredients (which are also classed as chemicals, only natural) such as Shea Butter, Coconut Oil, Sweet Almond Oil, Herbal Extracts, Essential Oils etc. They are neither man-made nor synthetic.  This trend is also linked to a wider issue of toxicity in our food, the air we breathe, the water we drink and of the various diseases this may cause.
Just to bring a balanced view, the issue of safety and toxicity is still present even with natural ingredients. Some can cause allergic reactions, others are safe to use but in restricted quantities and others are simply not safe to use at all.  There is also the danger of some contamination, as impurities from pesticides, insecticides and pollution in the air and water enter into the ingredients whilst they are growing in nature.
The extraction, distillation or refining methods of ingredients such as oils, butters, essential oils etc can also affect the purity and potency of the ingredients. For this reason, it is important to buy your products from a manufacturer or supplier, who uses quality ingredients. Organic, unrefined or cold pressed are the purest and most potent. If you are unsure and cannot find the information from the label, ask the manufacturer or supplier. Any reputable company with strong ethics will be willing to reveal this information.
Despite the safety issues regarding natural products, they are still my preference.  Natural products have many powerful therapeutic properties for the Skin and Body. Some ingredients are even holistic in that they have a therapeutic effect on the whole person, Body, Mind and Emotions. A good example of this is Essential Oils, natural extracts of various fauna and flora, such as Lavender, Rose, Chamomile.
On a personal note, there is something very special and nurturing about creating and using natural Skin Care, Bath and Body products To me, they help build a closer connection between myself and Mother Earth, which can easily be lost living in a concrete, hustle and bustle inner city environment.
The Properties of Ingredients commonly used in Natural Skin Care, Bath and Body Products
Cocoa Butter Excellent for use on very dry, dehydrated and chapped skin as it moisturises, soothes and protects. It is a natural source of vitamin E which has numerous skin benefits. Often recommended for skin conditions such as eczema, psoriasis and dermatitis. Helps to protect sensitive skin from external elements by providing a moisture-retaining barrier to the environment. Cocoa butter has a long tradition of being used by pregnant women to help prevent stretch marks as well as reduce their appearance.
Evening Primrose Oil When applied externally, it is an exceptionally nourishing oil for dry, aging or chapped skin. Its high GLA makes it valuable for the healthy functioning of body tissues and can help conditions such as, eczema, psoriasis, fine lines and wrinkles. Taken internally, it helps with arthritis, asthma, breast tenderness, depression, eczema, high blood pressure, overweight, PMS.
Rose Essential Oil PMT and PMS, menopausal problems, depression, tones the entire system, stress, aphrodisiac, acne, decongesting the tissues, bactericidal, regulates the entire female reproductive organs, frigidity, impotence, sterility, uterine disorders, tension, post natal depression, tonic for many organs, good for dry, sensitive and mature skin. Excellent for sensitive and mature/ageing skin and mild enough for young babies and small children.
Lavender Essential Oil regulates nervous systems, aches and pains, rheumatic conditions, faintness, palpitations, stress and fatigue, depression, highly antiseptic, coughs and colds, high blood pressure, allergies, burns, insect bites, cuts, bruises, insomnia, eczema, acne, regulates scanty periods, cardiac regulator, asthma, bronchitis, epilepsy, flatulence, dermatitis, diarrhoea, headaches, hysteria, flu, migraine, nervous tension, promotes healing, helps scar tissue, antibiotic, reduces pain in labour, diuretic, sore throats, general tonic.
Honey is a natural humectant, which means it has the ability to attract and retain moisture. Its natural hydrating properties make it ideal for use in moisturizing products. It is also suitable for sensitive skin products. Studies have also revealed that honey has significant natural antioxidant properties. Antioxidants play a role in protecting the skin from the damage of UV rays, and aiding in skin rejuvenation. It is also antimicrobial (prevents the growth of certain bacteria) and so is useful for minor acne or infected areas of skin.
Aloe Vera is a powerful moisturizing, cooling and soothing ingredient, often used in After Sun products. It contains vitamin B complex, Folic acid, vitamin C and carotene (a precursor of vitamin A)
Shea Butter This is extracted from the nut of the Shea (Karite) tree, and like Cocoa butter has been used in Africa for natural skin and hair care for many centuries. Useful for many skin conditions: dry, dehydrated and mature skins, it is deeply moisturising and can help to maintain skin elasticity, useful for chapped or sore skin, helps dry skin with eczema and psoriasis as it is healing and soothing, excellent for damaged skin (including stretch marks - a good ingredient for pregnant belly balms), and protects the skin from external elements, excellent for rehydrating the skin after prolonged exposure to the sun.
White Kaolin (Clay) is mostly used for sensitive skin. Rich in minerals. A gentle, less absorbent clay that effectively cleanses and clarifies the skin. Softens and tones. Particularly useful for sensitive, dry and mature skin types
Calendula may be found in products as a herbal extract or as an oil infusion. Good for all skin types, particularly eczema, psoriasis, chapped, dry or damaged skin. It is also useful for balancing excessive oil production in the skin, for treating wounds, scars, burns, inflammation and other injuries as it aids in tissue regeneration. Jojoba Oil nourishing skin and soothing for inflamed skins, psoriasis, eczema, any sort of dermatitis. Can help control acne and oily skin or scalp since excess sebum actually dissolves in jojoba.
For further information regarding Ingredients and Product Safety, please visit Safe Cosmetics.  They have a large and ever growing database of ingredients and well known products, which are scored for safety on a scale of 0 low risk to 10 high risk.

Menopause Care For Your Aging Skin

Spring is upon us and soon we will all be spending more time outdoors. This increases our chance of harmful effects on our aging skin and it is more important than ever to take extra precautions to protect and at the same time lessen the damage sun exposure has on the skin.
When Menopause occurs, several things can happen to a woman's skin. The lower estrogen levels cause less collagen production; collagen maintains the thickness of skin and the healthy glow. The lessened collagen in skin is also the reason wrinkles occur.
Oil production lessens and this can cause some benefits with smaller pore size and less likelihood of acne, but it can also facilitate rashes and cause dryness.
There can be a discoloration, also called Melasma, which occurs with estrogen usage. Melasma can occur with pregnancy, oral contraceptive use, and with hormone replacement.
Last and most importantly is skin cancer. While menopause does not cause skin cancer, the cumulative effect of the aging process and how the skin has been cared for can help determine or cause skin cancer.
So what can or should a woman do as she enters menopause to care properly for her skin?
1. The most important thing that dermatologists advise is USE SUNSCREEN DAILY! Why? The harmful radiation that comes from sunlight will break down collagen, which helps to cause wrinkles; can trigger abnormal pigment formation in the skin which leads to melasma. Sunlight radiation in skin that may have suboptimal DNA repair can lead to 1 of the 3 forms of skin cancer. Most makeup and moisturizers have some sunscreen formulated into the product to help with daily exposure to the sun.
2. LIFESTYLE! What we eat, what we drink and what we smoke all affect the skin. Your mother was right when she told you to eat your vegetables! There are innumerable anti-oxidants in the brightly colored and deep green vegetables that help with skin health and repair of micro or unseen damage. Smoking cessation is so important to maintain healthy skin. The nicotine will cause inflammation and release of harmful products in the blood stream known as free radicals; which are deadly on blood vessels and skin.
3. MOISTURIZE! Aging skin is almost always synonymous with drying skin and moisturizing with a good product with help with dryness, skin turnover to create healthy new skin, and can reduce inflammation. Many moisturizers have products included in the lotion or cream which help to build collagen, increase cell turnover and prevent or lessen wrinkles. There is a wide range of products and prices, but there are many good affordable creams in the drug stores.
4. SLEEP! How does this help the skin? Skin renewal is an ongoing process which occurs throughout the day, however researchers feel the skin works harder at cellular regeneration at night. It is also felt that the stress hormones that are released due to sleep deprivation may slow collagen production as well as alter regulation of blood vessel tone leading to puffiness and irritation.
5. HAVE YOUR PROVIDER EXAMINE YOUR SKIN YEARLY! There are not many people who can look at their own backs to check for new moles, it is important to have someone do this for you. Skin cancer is most often treatable or even preventable with removal of pre-cancer lesions, or early and small lesions. Some skin cancer is more serious than other types and if you have a family history, smoke, or have had a lot of sun exposure; it is extremely important to get a good skin evaluation. Some dermatologists feel it can only take one bad sunburn in your life to place you at serious risk for skin cancer.
So remember, SUNSCREEN, HEALTHY DIET, SLEEP, HYDRATION, MOISTURIZE, STOP SMOKING

Article Source: http://EzineArticles.com/4259738

Menopausal Weight Gain Products. How Well Do They Work?

You don't have to look far to find the numerous ads promoting pre-menopausal and menopausal weight loss products. These over the counter weight-loss products promote the fact that they can combat weight gain in women who are pre-menopausal or menopausal. Menopause is a natural step in a woman's life cycle, yet the accompanying weight gain is an absolute concern. Recent studies have found for every two pounds of weight gained during menopause, the risk of high blood pressure increases by as much as five percent.
Menopausal weight gain also increases the risk of diabetes, heart disease, and has been strongly linked to increased incidence of breast and other hormone-related cancers post menopause. These healthcare concerns have led to the conception of specific products that target menopausal weight gain.
Estrin-D(TM), one of the newer weight-loss products on the market, consists of a heavy mix of xanthine based stimulants (caffeine) such as, yerba matte, caffeine, guarana and a compilation of herbal ingredients such as damiana, ginger, DHEA, schisandra, scutellaria, and tibetan ginseng. All of these ingredients are intended to help curb appetite, provide a sense of fullness, contain hormonal swings, and increase resting metabolic rate. There is little doubt as to the quality of the product's ingredients. However, one must be cautious, as there is a substantial amount of caffeine based stimulants in the product. For many people, consuming high amounts of caffeine can lead to elevated heart rate, increased blood pressure, nervousness, sweating among other symptoms. This is an obvious drawback with caffeine based products.
Estrin D(TM), while being a quality thermogenic weight loss product, may not be the right product if you are experiencing menopausal weight gain. Women going through menopause should decrease their caffeine intake to relieve common symptoms of menopause. According to many physicians specializing in the treatment of menopause, increased levels of caffeine can make symptoms such as hot flashes, night sweats, and insomnia precipitously worse. Caffeine can also increase the risk of osteoporosis that affects many menopausal women.
Zalestra(TM), another commercially popular menopausal weight-loss product, provides a more comprehensive approach in addressing issues relating to menopause. Ingredients contained in the Zalestra(TM) formulation, include black cohosh, mega soy extract, DHEA, Indole 3 Carbinol, borage oil and vitex fruit extract. These ingredients are intended to alleviate negative symptoms associated with menopause while providing the necessary protective properties for women in this stage of life. Zalestra(TM)'s approach to weight loss is based on a three pronged approach - increased thermogenic output, thyroid support, and appetite suppression. Zalestra(TM) will increase energy levels without producing negative effects associated with caffeine stimulant based products.
Estrolean(TM), was one of the first menopausal weight loss products on the market. It's formula is somewhat dated but still contains ingredients that have shown to be beneficial in alleviating menopausal symptoms. Like Zalestra(TM), the EstroLean(TM) formula does not contain strong stimulant based ingredients. Estrolean(TM) addresses weight loss with a relatively small amount of thermogenic properties and ingredients that support the release of fatty acids from fat cells. Estrolean(TM) also contains naturally occurring estrogen which addresses the hormonal imbalance responsible for symptoms associated with menopause and weight gain.
Overall, many of the ingredients contained in these formulas can be beneficial in minimizing uncomfortable symptoms, such as weight gain, hot flashes, night sweats, and mood swings, that are associated with the natural progression of a woman's life cycle. Menopause easing ingredients, as well as, hormonal supporting nutrients can be coupled with standard weight loss components producing beneficial effects of both weight loss and symptom relief.
We have to remember when looking at these formulas, hormonal imbalance plays a major role in the weight gain equation. Estrin D(TM) targets primarily the symptom of menopausal weight gain alone. EstroLean(TM) targets primarily symptoms related to hormonal imbalances such as hot flashes and night sweats, while being a mild weight loss product. Zalestra(TM), is a more comprehensive formulation addressing not only the weight gain but the symptoms associated with hormonal imbalances, such as hot flashes, night sweats, and mood swings, seen in the menopausal woman. This being said, these products are definitely worth a try for women who are experiencing weight gain or other negative symptoms associated with menopause.

Article Source: http://EzineArticles.com/24176

Relief From Menopause Symptoms - Some Natural Solutions

The menopause transition is a time of hormonal imbalance for most women. With the hormonal imbalance comes symptoms such as hot flashes, night sweats, irritability, fatigue, depression, vaginal dryness, etc. Depending on the severity of your symptoms, you may be able to get relief from menopause symptoms through natural treatments. Here are some tips to relieve some of the most common menopause symptoms.
1. Weight Gain
Shifts in hormones, particularly in the levels of progesterone and estrogen can have an impact on the extent to which women store extra fat. During menopause, women are more likely to store extra fat around their belly.
That's why engaging in some lifestyle changes becomes very important.
Most American diets are high in carbohydrate and low in healthy fats and micronutrients. However, it is essential to include healthy fats in your diet as these healthy fats are very important for the production of hormones. Since some hormones such as estrogen and progesterone are declining during menopause, you want to have enough healthy fats to tamper the decline. Omega 3 fatty acids such as those found in olive oil, flaxseed and fish should be included in your diet along with whole grain, fresh fruits and vegetables and lean meats.
You should make sure that you add good quality multi vitamins and minerals supplements. You should also take at least 1,000 mg of fish oil, calcium, magnesium and Vitamin D.
Don't forget to exercise on a regular basis at least 5 times a week. Strength exercises will fight the loss of muscles and yoga might help alleviate stress.
2. Fatigue & Stress
During menopause, hormonal imbalance can lead to fatigue and stress. This can become a vicious circle as uninterrupted sleep patterns and inadequate nutritional support are issues that lead to more imbalance and debilitating symptoms.
You should make sure that you get adequate rest and nourishment in order to balance your hormones. Practice yoga. Some yoga postures are known to calm the mind and help relieve stress in the body.
3. Hot Flashes & Night Sweats
Hot flashes and night sweats are the hallmark of menopause. Many things such as stress, what we eat and drink can trigger a hot flash in a heart beat. Avoid too much sugar, caffeine, alcohol and hot spices.
You should also remember to dress in layers as it make it easier to deal with the heat when a hot flash comes.

For more information on relief from menopause symptoms, download a free e-book at Relief From Menopause [http://www.menopauseinwomen.com].