Fatigue Causes for Women

Women especially are most vulnerable to everyday stress and fatigue. This is mainly because of their balancing act between career and taking care of their husband and kids. The responsibility of doing such a difficult task often robs women the time to look after themselves, and the result is always fatigue and stress if not disease. Let's look at the main causes of fatigue for women.
Lack of sleep is number one in the list of fatigue causes for women. Sleep is designed for our body to get the rest it needs after a long day's work. There are many reasons for sleep deprivation for women such as anxiety or an illness, and the effects may vary depending on overall health. Nevertheless, lack of sleep always leads to fatigue. This is because the body wasn't able to replenish the energy it has lost. Aim for at least 8 hours of sleep every night to combat fatigue.
The second and also a common cause for fatigue is lack of proper nutrition and regular exercise. Physical activities like exercise are designed to boost up the mood and condition the body to adjust under heavy pressure. Proper nutrition also does the same thing. When a woman fails to benefit from both, the result is fatigue. Start practicing the lifestyle of eating healthy and exercising regularly.
Another direct cause of fatigue among women is stress. Although our body can easily handle physical stress, it is not designed for mental stress. Mental stress easily saps of energy leaving its victim extremely tired and weak. Too much pressure from work and family can cause physical and mental stress. Stress can also be a result of lack of sleep, exercise and proper nutrition.
Illness is a very obvious cause for fatigue among women. It is what you get from combining the first three mentioned above. Lack of rest, lack of exercise and proper nutrition can always lead to diseases that contribute to fatigue such as cardiovascular and respiratory diseases. Depression alone can cause a woman to feel tired all the time.
The worst thing that can cause fatigue is a condition called Chronic Fatigue Syndrome or CFS. Experts are yet to find out the main reason for this illness. This is a very serious condition that it can leave its victim feeling weak and tired for a period of three months or so. The best thing a woman can do to get rid of fatigue is to determine its root cause and cut it off immediately, whether it be lack of adequate rest, lack of exercise and proper nutrition or stress.

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