Ovarian Cancer Hysterectomies Becoming Informed About Your Options

A hysterectomy is not often a procedure that needs to be performed urgently, except in the case of cancer. Therefore, a woman considering the procedure should take time to investigate all her options, including other possible treatments. There are now new treatments for conditions that previously would have required a hysterectomy. Women advised to have a hysterectomy for a non-cancerous condition before being offered more conservative treatments may find it beneficial to seek a second opinion.

Deciding whether to have a hysterectomy can be a difficult and emotional process. By becoming informed about the procedure, women can confidently discuss available options, concerns and wishes with their doctor, and make a decision that is right for them.

If you, too, have been questioning the necessity of a surgery for fibroids, prolapse, incontinence or any “cele” repairs, you will be reassured to know you have every right in doing so. The decision to undergo surgery of any kind is often difficult, so it is often useful to explore other alternatives before moving forward. Women, especially around the time of menopause, are too often advised to have major gynecological surgery for minor conditions that can be significantly improved with natural alternatives

Every 10 minutes, 12 hysterectomies are performed in the United States. That is over 600,000 per year, of which only 10% are due to cancer. This surgery most often does not correct the diagnosed problem and instead results in new afflictions. And, argues Dr. Stanley West, author of The Hysterectomy Hoax, nine out of ten hysterectomies are unnecessary.

We need to ask ?How have these surgeries impacted the quality of life for women?” Nowhere in the gynecological literature did the study address the number of women for whom sex had become painful or impossible. Nowhere were there studies to track the number of marriages that failed or were severely compromised as a result of these post-surgical complications or alcoholism or drug addiction resulting from debilitating chronic pain.

Women who have been hysterectomized experience a myriad of negative side effects, including chronic pain and fatigue, depression, and pain during sex. These are only a fraction of the long list of unwanted symptoms reported by women after surgery.

So, if you decide, or have already decided, that surgery is not an option, you are probably asking yourself, “Now what?” I have asked myself this same question. But, I will tell you, there is no quick fix. As women we must understand our bodies to care for them in a positive way.

The more I review this subject the stronger I feel about informing women before they make this important decision. Prevention is the key and hormone balance is the answer.

For the most part those who are encouraged to have their uterus’s removed are likely suffering from estrogen excess which is explained well by Dr. John Lee.

Balancing hormones involves working on a few fronts using simple strategies.

1. Evaluate your hormones using a saliva test – determine what is happening in your body – ask your self the question – are you estrogen dominant? Use a saliva test to find the answer.

2. Optimize your diet by lowering your insulin levels. Over 2/3 of North Americans are overweight. This extra weight increases insulin levels causing estrogen dominance to increase. EAT 40/30/30

3. If the saliva test shows the need, use a natural progesterone cream in the process of rebalancing your hormonal system

4. Exercise to reduce excess estrogen and to eliminate toxins



6. Supplement with wisdom using our hormone balancing program of fiber, indoles, efa, multi – fruit & veggi essence, calcium

Pregnancy Symptoms

Pregnancy is defined as ‘the period from conception to birth when a woman carries a developing fetus in her uterus’. Let us see some of the common symptoms of pregnancies among women.

Missing the period is the most common sign and indication of pregnancy. However a variety of other reasons such as stress, illness, and weight fluctuations etc also can cause the late or missed periods. Missing periods normally can also be a symptom of polycystic ovary syndrome, a condition in which periods can occur months apart. Hence one has to observe rather examine the other symptoms to confirm the pregnancy. Another important symptom of pregnancy is the change in the size and feel of the breast immediately after the conception. Breasts begin to enlarge to get ready for breast feeding and women claim that the breasts become sensitive and they experience a very sharp and twinkling sensation.

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Another most common symptom of pregnancy is nausea and vomiting normally seen among women. This is also known as morning sickness. A feeling of sickness is also being experienced by most women from the fifth and sixth week of the pregnancy. The morning sickness can start as early as 2 weeks of pregnancy.. The degree of nausea and vomiting differs from person to person. Mostly this symptom may disappear after period of 3 to 4 months. Most of the pregnant woman experience tiredness and fatigue.

Frequent urination is also a common feature among pregnant women within 2-3 weeks after consumption due to the reduction in the size of the bladder . Drastic change in the taste and smell is also another factor resulting in craving for certain foods and start hating certain other types of food. All the above symptoms though normally confirm the pregnancy a clinical cal test is the ultimate proof.

One can confirm pregnancy by conducting the small home pregnancy test by detecting the level of HCG in the urine and if the result is positive one may need to make an appointment with family doctor to confirm the pregnancy and to start the follow up. Like the home pregnancy test the office urine test also confirms pregnancy by detecting the level of HCG in the urine.

Similarly a blood test can also be made that may give a positive or negative results normally conducted when there are apprehensions of miscarriage or unusual pregnancy. After a period 0f 4 to 6 weeks the obstetrician can confirm the pregnancy by a physical examination. The thickening of the vaginal tissues and softening uterus confirms the pregnancy.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding pregnancy. Prior to beginning any treatment regimen or taking any medication, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

Breast Health 8 Things Every Woman Needs To Know

I always advocate self-care as the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can’t share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry an additional important message for women.

That message would read “You can improve your breast health and reduce the risk of breast cancer right now with a few simple lifestyle changes.”

We may not be able to control where we live or our genetic risk factors- it’s true. However, a growing body of research is showing us that women really can make a difference in their breast health through diet, exercise, and weight management.

These simple steps can help optimize your body’s hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.

We need to emphasize that everyone should be focusing on what we can control not what we can’t.

– We can evaluate our hormone levels with a saliva test. The best way for premenopausal and postmenopausal women to know if their bodies have an imbalance of estrogen, progesterone and testosterone is to do a saliva test. Saliva Testing is the most accurate and easy way to this.

– We can use bio-identical hormones if we need hormone supplementation. Bio Identical means that the molecular structure of the hormones identically match the hormones made by our body as opposed to Pregnant Mare’s Urine which is natural to horses not humans.

– We can change our habits: reduce alcohol consumption and quit smoking.

– We can manage our weight and exercise daily. Studies also show that maintaining a healthy, average weight is just as important in favorably influencing the estrogen/progesterone ratio. Regular exercise is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can swing this ratio in the wrong direction.

– We can eat a balanced diet choosing Eat organic to avoid pesticides, herbicides, and estrogens in meat and dairy products. Include one to three servings of cruciferous vegetables like broccoli, bok choy, cauliflower, brussel sprouts, and cabbage in your diet each day. Studies show that Indole 3 Carbinol the active ingredient helps balance estrogen levels.

– We Can supplement wisely with EFA’s, essential fatty acids and use a fruit and vegetable concentrate if you do not eat 5 – 8 servings of fruits and vegetables daily.

– We can do BSE’s- breast self exams becoming more familiar with our own body

– We can become better informed – read Dr. John Lee’s “What Your Doctor May Not Tell You About Breast Cancer” as a start.

Copied with permission from: http://plrplr.com/18066/breast-health-8-things-every-woman-needs-to-know/

Breast Cancer Problem Faced By Women

There was a time when Breast Cancer was termed to be as a dreaded disease. But things have changed now. If detected earlier, this could be easily treated. Removal of your breast during the treatment of breast cancer can be one of the painful things you would have to go through. It may not be the same case for all patients. With the increasing knowledge about the cures and treatment breast cancer can be treated very easily.

Breast cancer occurs when cell in our breasts known as tumor grow out of control causing damage to the nearby tissues and spreads throughout. These tumors which are cancerous are known as malignant tumors and cause lot of damage to your body. As it takes lot of time for a tumor to grow, it may not be easy to detect the tumor during self exam. But these can be detected with mammograms.

Breast cancers best treatment – early detection. Once, cancer is detected it becomes easier for the doctors and yourself to fight it out. By the age of 20 all women should start doing Breast Self Examination (BSE) it is one of most easiest and earliest ways of detecting cancer. These check ups should be done few days after your periods. You should do this check up at least once a month. A clinical breast exam should be done at least once a year.

Some of the signs to look for, while doing BSE

-A lump found in and around the nipple or underarm

-Change in size or shape

-Nipple discharge or nipple turning inward

-Redness of skin or warmth

-Formation of dimple or change in skin texture

Some of the causes of having breast cancer

Gender: Being a woman is one of the common reasons for suffering from breast cancer. Event though men suffer from this disease too, just being a woman puts you in lot of danger.

Age: As you grow older your chances of having breast cancer increases.

Family history: If somebody in the family has suffered from breast cancer your chances of having breast cancer increases.

Being overweight or obese: If you are an overweight women your chances of breast cancer increases after menopause.

Lack of exercise: Being lethargic and lack of any physical activity leads you towards increasing weight and chances of breast cancer

Alcohol: Drinking alcohol becomes very risky as it increases your chances of breast cancer

Methods to Prevent Breast Cancer

-Turn into a vegetarian

-Have plenty of organic food and vegetables

-Avoid red meat and any processed foods

-Avoid alcohol and colas

-You can have something sweet by having Stevia, an herb which is a substitute to any other toxic artificial sweetener

-Having whole grains is very good such as Oatmeal, Kamut and Psyllium, which are a good source of fiber and enters directly into your bloodstream

-Your diet must include wheat, bran and Cabbage as they are very nutritious food which helps to prevent breast cancer

-Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in your daily diet.

Alternative Breast Cancer Natural Herbal Treatment

In recent years, there’s been an explosion of life-saving treatment in an alternative way with natural and herbal medicine advances against breast cancer, bringing new hope and excitement. Instead of only one or two options, today there’s an overwhelming menu of treatment choices that fight the complex mix of cells in each individual cancer.

Let me ask you a question before you start reading this article:

If I could show you a natural cancer fighting strategy that when used alone or when coupled with conventional treatments could kill your cancer – would you be willing to spend 15 minutes reading and listening to the audio of the patients. This potentially is a life changing report?

If you answered NO, then I wish you the best of luck with your doctor.

If you answered YES, then go ahead and read this report. Do not simply skim over it or skip around from section to section – but read it word for word. There is some cancer fighting information here. You won’t want to miss a thing.

Finding out that you or a loved one has breast cancer can be absolutely terrifying. However, once you understand the causes of breast cancer and learn how to reverse those causes, you or your loved one can have more than a fighting chance of beating breast cancer. Unfortunately, these strategies can’t help everyone survive, but if the person using these strategies has enough time left so that they can start to work, quite often they reverse their cancer.

Now, because you chose to read this report in its entirety – this tells me two things about you.

1. You want an aggressive no-holds barred approach to skyrocket your chances of survival beyond the ordinary.

2. You realize conventional treatments may not do the trick alone, and can potentially batter your body, destroy your health and possibly ruin you financially.

A Breast Cancer Survivor says that “We fight cancer everyday…and we never give up.”

We know you are fighting for your life. At Cancer Treatment Centers and our mission is to arm you with every choice and offer you every chance.

Aggressive research, innovative new therapies, and highly-trained, experienced cancer practitioner of conventional treatment work to provide each patient with a personalized treatment plan, based on his or her unique medical condition, needs and desires.

Breast Cancer Treatment

There is hope. Some about treatment options available to you.

Alternative Cancer Treatments

Alternative cancer treatments that counter the underlying causes of cancer, help relieve pain, reduce side effects and help the immune system to more effectively fight cancer.

Let me be in brief about the things

What this cancer exactly is?

Cancer cells are always being created in the body. It’s an ongoing process that has gone on for eons. In fact, the immune system developed components whose job it is to seek out and destroy cancer cells.

Cancer is not a mysterious disease that suddenly attacks you out of the blue, something that you can’t do anything about. It has definite causes that you can correct if your body has enough time, and if you take action to change the internal environment to one that creates health, not cancer, while at the same time attacking cancerous cells and tumors by exploiting their weaknesses.

How we came across this disease?

Cancer has been around as long as mankind, but only in the second half of the 20th century did the number of cancer cases explodes. Contributing to this explosion are the huge amounts of toxins and pollutants we are exposed to, high stress lifestyles that zap the immune system, poor quality junk food that’s full of pesticides, irradiated and now genetically modified, pathogens, electromagnetic stress, lights and just about anything that wasn’t around 200 years ago. All these weaken the immune system, and alter the internal environment in the body to an environment that promotes the growth of cancer.

Cancer tumors begin when more cancerous cells are being created than an overworked, depleted immune system can destroy.

Constant exposure to tens of thousands of manmade chemicals from birth onward, chlorinated and fluoridated water, electromagnetic radiation, pesticides and other toxins, leads to the creation of too many free radicals and excessive numbers of cancerous cells.

Alone this would be enough to raise cancer levels, but combined with an immune system weakened by a diet of refined and over processed food, mineral depleted soils, and too much exposure to artificial light at night, the immune system at some point no longer is able to keep cancer in check and it starts to grow in your body.

Did you know about this?

Research shows that the immune system needy 9 1/2 hours of sleep in total darkness to recharge completely. When was the last time you had enough sleep?

As a result of all this stress on our bodies and the overload of toxins, what you get is a malfunctioning immune system and a body that is not capable of destroying the excessive numbers of cancerous cells that develop. Some, sooner or later, survive and multiply. And then you have cancer.

Overcoming cancer is a process of reversing the conditions that allowed the cancer to develop, and going after and killing cancerous cells.

The exact causes don’t have to be known, though certainly the more varied the approaches taken to correct those conditions, the more likely you are going to hit on what works best in a particular case. What needs to be done is to strongly and dramatically interrupt and reverse these cancer-causing conditions so that the body becomes healthier, and no longer capable of breeding cancer.

The more cancer there is, the more serious the condition — meaning much has to be done — fast. In your personal situation it may be too late, or it may not. No one knows where that cutoff point is as even advanced cases can turn around.

This report acts like a suggestor to you. The most important things you can do for your health is to eat five servings of fruits and vegetables a day. But much, much more potent.

One of the basics of fighting cancer is going on a fairly low carbohydrate diet, especially sugars and refined carbohydrates, because they digest extremely fast and flood the body. Your body must then produce a lot of insulin to get the sugar into cells fast, and this feeds the cancer cells just what they like to eat.

10 Strategies to focus on when fighting cancer…

1.Kill Them Naturally And Safely Without Harming Your Body

2.Increasing Oxygen Levels In Your Body And Cells Can Literally Kill Cancerous Cells

3.Normalizing pH Levels which Can Stop Cancer In Its Tracks

4.Getting Methylgyloxal Back Into Cells Puts The Brakes On Cancer Cell Growth

5.A Strong Immune System Seeks Out And Destroys Cancer Cells

6.Eliminating Candida And Fungal Infections Vital For Getting Rid Of Cancer

7.Reducing Toxic Overload Vital For Successfully Fighting Cancer

8.Free Radical Scavengers Protect Cells From Damage

9.Increasing Enzyme Levels Can Wipe Out Cancer

10.Raising The Vibratory Level In The Body Disrupts Cancer Growth

11.Resolving Issues And Reducing Stress May Be Vital For Success Against Cancer

A natural and herbal approach to cancer is based on making the body healthier. This alternative cancer strategy is to strengthen a depleted, worn out, under energized immune system that is not capable of killing cancer cells as fast as they are multiplying.

This is part of changing the body’s internal environment so cancer cells can’t survive and so you will experience greater health in every way. You accomplish this by supporting the body’s fight against cancer, by changing the body’s internal environment to one that does not support the growth of cancer, and by directly attacking cancer cells.

You will learn about safe and effective supplements that deal with each cancer weakness mentioned in the web site. Products that can defeat cancer as they get at the underlying causes of cancer. That work on any and every cancer. Let’s get started with the last one first…

Feeling Good In Maternity Clothes

Women that are pregnant will find that their current clothes are not fitting them in the same places anymore. When this problem starts to happen, they will have to find the right maternity clothes for their body. There are so many different styles of fashion in maternity clothes these days. You do not have to look frumpy and depressing anymore when you pregnant.

When a woman is pregnant they do not want to look bigger than what they really are. They will want to look as slim and beautiful as they can in all of the clothes that they wear. The nice thing about choosing maternity clothes these days is that they are designed to have the same great style and fashion as all the other women are wearing. There is no need to change the way you dress just because you are having a baby and your body is changing.

There are beautiful and elegant clothes for women that are pregnant. It will be possible for the women to wear fancy clothes out to dinner or a night on the town and be stunning. Women can also look good in many of the fashions for everyday. There are jeans and sweaters that are going to flatter the figure of any women and still allow them to be comfortable. These clothes are not only made for the appearance, they also keep in mind that a women needs to have room to expand and that is another feature these clothing manufactures have kept in mind.

The maternity clothes of today are made in many different colors and designs. Women do not have to just wear black anymore. They can expand their wardrobe and bring some life into their everyday look. When a women that is pregnant is wearing maternity clothes that fun and exciting, they will feel better physically and emotionally as well. Wearing beautiful and attractive clothing when pregnant will make women feel good about their body, which in turn will give them a better outlook in life. This is not only better for the mother, but also the unborn child as well.

Finding these hip maternity clothes is easier than ever. There are so many stores that are located everywhere that stock this awesome style of clothing. Many of the stores will have all kinds of styles for women. It is up to the women to decide what style is best for them and what they will feel most comfortable in. There are dresses; pants, skirts, and even lingerie that will make any women feel more confident and happier with their body when they are pregnant.

With the new and improved styles in maternity clothes today, a women that is pregnant may even turn a head or two now and then. The new styles of clothes today will make it nearly impossible for anyone to even tell what month of pregnancy a woman is in.

Realities About Genital Warts

Genital moles, otherwise called condyloma, or condylomata acuminata, is an exceptionally infectious explicitly transmitted disease. It is spread during oral, genital, or butt-centric sex with a contaminated accomplice. Genital moles are the most effectively perceived indication of genital HPV disease.

Genital moles frequently happen in groups and can be exceptionally little or can spread into huge masses in the genital or butt-centric territory. In ladies the moles happen outwardly and within the vagina, on the cervix, uterus or around the butt. While genital moles are around as pervasive in men, the side effects of the infection might be more subtle. At the point when present, they typically are seen on the tip of the penis. They likewise might be found on the pole of the penis, on the scrotum, or around the butt. Once in a while, genital moles likewise can create in the mouth or throat of an individual who has had oral sex with a contaminated individual.

Genital moles frequently vanish even without treatment. In different cases, they in the end may build up a plump, little raised development that resembles watercourse. It is highly unlikely to foresee whether the moles will develop or vanish. In this way, in the event that you speculate you have genital moles, you ought to be inspected and treated, if important.

Contingent upon components, for example, the size and area of the genital moles, a specialist will offer you one of a few different ways to treat them.

* Imiquimod, a topical safe reaction cream which you can apply to the influenced region

* A 20% podophyllin hostile to mitotic arrangement, which you can apply to the influenced zone and later wash off

* A 0.5% podofilox arrangement, applied to the influenced territory however shouldn't be washed off

* A 5% 5-fluorouracil (5-FU) cream

* Trichloroacetic corrosive (TCA)

* Pulsed color laser

* Liquid nitrogen cryosurgery

In the event that you are pregnant, you ought not utilize podophyllin or podofilox in light of the fact that they are consumed by the skin and may cause birth deserts in your child. Likewise, you ought not utilize 5-fluorouracil cream in the event that you are attempting to get pregnant or if there is a likelihood that you could be pregnant.

On the off chance that you have little moles, the specialist can evacuate them by freezing them, consuming them or with laser treatment. Sporadically, the specialist should utilize medical procedure to expel huge moles that have not reacted to other treatment.

A few specialists utilize the antiviral medication interferon-alpha, which they infuse straightforwardly into the moles, to treat moles that have returned after evacuation by conventional methods. The medication is costly, in any case, and doesn't diminish the rate that the genital moles return.

In spite of the fact that medications can dispose of the moles, they don't dispose of the HPV infection, so moles can repeat after treatment. Be that as it may, the body's resistant framework regularly clears the infection somewhere in the range of a half year to a year. There is even some recommendation that successful treatment of the mole may help the body's invulnerable reaction.

The infection that causes genital moles is spread by skin-skin contact. Condoms don't enough ensure against genital moles, in light of the fact that the tainted spot may not be secured by a condom. The main solid counteraction is to have no skin contact with conceivably contaminated tissue.

Gardasil, a compelling HPV immunization, is right now experiencing a stage III clinical preliminary and shows up almost 100% successful against the most widely recognized sorts.

This article is introduced for enlightening purposes just and ought not be deciphered as clinical counsel. In the event that you or somebody you know has genital moles, counsel your primary care physician for the most recent treatment choices accessible.

What You Need To Know About Pubic Hair Removal

Nowadays, there is a lot of contention encompassing the subject of pubic hair. Specifically, the buzz is for the most part about whether the hair right now region ought to or ought not be evacuated. On the off chance that the choice to expel pubic hair is made, exactly what amount ought to really be expelled? Is a trim adequate? Should the swimsuit line be liberated from unattractive, coarse dark twists? Or then again should a lady get on board with the fleeting trend and go for the much-advertised Brazilian wax?

It appears that waxing is by a long shot the pubic hair expulsion treatment strategy for decision for most. Waxing is generally reasonable, and as a rule, is just incidentally awkward, for the most part during the hour of the real technique. At the point when it's finished, the skin in the pubic zone is delicate and sans stubble.

Waxing is certifiably not a perpetual hair evacuation treatment. With this procedure, the hairs are basically pulled out of the hair shafts. Hair will develop in half a month, which implies that the waxing procedure should be rehashed for whatever length of time that the impact is wanted. Be that as it may, a few people guarantee that the hair that grows back diminishes after some time and that these hairs develop back with an alternate surface: they're better and not as course as they used to be. Since it is conceivable that continued culling of the hairs out of their poles may at last harm the real hair follicle, the point from which the hair develops, future hair development can be influenced.

Another advantage of waxing is that it empowers an individual to more readily control the area of the pubic zone that will be without hair. It's a fast procedure, and one that an individual can do on their own, whenever wanted. In any case, there are a lot of individuals who will play out this hair evacuation strategy for you, in case you're willing to share this extremely close to home experience! Many waxing items are accessible however be certain you perused the mark before buying. You need a waxing item that is sheltered to use right now.

Sugaring is a procedure that is like waxing. Be that as it may, rather than utilizing wax, which can be muddled and hard to tidy up, a sugar-based natural blend is utilized. For the most part blended in with nectar and lemon, the sugary glue idea has been around for quite a long time. The glue is applied to the skin, and as it solidifies, it traps the pubic hairs. When it has glue solidified, it is pulled rapidly from the skin, expelling the hair as it goes.

Waxing or sugaring for the most part won't cause skin disturbance like shaving and synthetic based depilatories frequently do. What's more, these techniques are far more affordable than laser medicines and electrolysis.

Breast Cancer Its Causes

Bosom disease is a harmful tumor created from cells of the bosom, and it is one of the most well-known malignant growths influencing females, at time has not been set up what is the specific reason for this one, yet last examines plainly pointing that there are a few dangers factors;

These are the most likely bosom malignant growth chance components;

– Last looks into have set up that in the age bunch over 50 years there is a high rate; then again, in the age bunch underneath 25 years the rate is low. It is critical to state that this illness is forceful in persistent 25-50 years of age.

– Menstrual cycle is other factor that ought to be considered; basic in the women who have a more drawn out menstrual life, for example the beginning of menarche is prior and discontinuance of period is late.

– The ladies that smoke and drink liquor increment the danger of creating bosom disease.

– Breast disease is grown all the more as often as possible in old maids and wedded lady that have not brought forth kids, or whenever conceived an offspring at that point have not bosom taken care of their posterity.

– The ladies that have had a bosom disease on one side have more serious hazard to create malignant growth on the contrary side, and if there are precursors of bosom malignancy in their families (mother, sisters and little girls), there are most serious dangers as well.

– Breast disease is connected with stoutness and higher admission of soaked unsaturated fats

– Breast disease is connected as well, with the constant or consecutive employments of joined estrogen in addition to progestin hormone treatment (CHT)

– Women that have been utilizing oral enemies of contraceptives for over ten years are increasingly powerless against the advancement of this sickness.

Then again, ladies doing 4-5 hours of activities for each week lessen their danger of creating bosom malignant growth.

To put it plainly, these realities get from the factual investigation; they ought not be taken as causative or inclining factors.

Ovulation

Childbirth is a momentous occasion, whether a first born or the seventh. The health and upbringing of a newborn is dependent on mother’s preparedness on how she handles this delicate issue. We can read or watch videos of childbirth but it is experience that carries weight.

The first step is to understand female anatomy and how it works during different phases of childbirth. Ovulation is one such phase of the menstrual cycle, when an egg or ovum is released from ovaries. If this ovum meets with male sperm in its journey down the fallopian tube conception takes place. It does sound simple, but Ovulation depends on the interplay of glands and hormones. This may be one reason why some women cannot conceive. The gland that affects Ovulation is the Hypothalamus, using its hormones for communication with the pituitary gland, referred to as the master gland of the endocrine system. In turn, the pituitary gland produces luteinizing hormone (LH) and FSH. High levels of LH cause Ovulation within two days. The cycle continues with mature follicles releasing ovum into the peritoneal cavity and then into the fallopian tube, and from there to the uterus. If the ovum does not encounter a sperm within 24 hours it dies.

Ovulation occurs two weeks before the onset of the menstrual period once every month till menopause, or break in between for child birth and pregnancy. Certain changes occur in the cervical mucus, which gets slippery and slick, accompanied by general or localized pain. Sometimes there is delay or deviation from 24 to 35 days in the menstrual cycle, or slight fever in women who follow natural family planning methods. This persuades them to mistake Ovulation for premenstrual symptoms, if accompanied by pain and changes in body. Instead of playing guessing games, Ovulation should be confirmed with kits available in market or through blood tests or pregnancy ultrasound. Once sure, it is advisable to take precautions to avoid miscarriage or bleeding. Motherhood is something nature intended us to enjoy, and we should welcome it in all its cycles.

What To Expect From A Twin Pregnancy Abc S Of Multiple Birth

Imagine wishing and trying for one baby and ending up with two! Statistics show that there has been an increase in twin pregnancy the past few years and this short guide should answer any questions you have to giving birth to multiples!

How do twins begin?

There are two kinds of twins: identical twins and fraternal twins. In the case of identical twins, the egg is fertilized and then splits into two cells. Each cell carries identical DNA and so both children will look exactly the same with only slight differences such as height or birthmarks. Fraternal twins are not identical. Instead of having one egg that splits into two, there are two eggs that are fertilized by two different sperm at the same time so they could be of two different sexes with different physical characteristics.

Early signs of twin pregnancy

An early sign of twin pregnancy is excessive morning sickness and extreme fatigue. Morning sickness is common with all pregnant mothers but those who are giving birth to multiples tend to experience more morning sickness than usual. Exhaustion is another early sign of twin pregnancy. Again, it is not uncommon for pregnant women to be more tired than usual but those who are having twins tend to undergo enhanced exhaustion. Twins are hereditary and so if you are feeling excessively tired, are often nauseous and twins run in your family, you very well could be giving birth to multiples!

Twin pregnancy facts

With twins, you’ll have to prepare for double the trouble! This means you will probably be gaining more weight than with a single pregnancy. Due to this extra weight, a pregnancy with twins can often be more uncomfortable – severe exhaustion, stronger backaches and headaches, etc. So get plenty of sleep and rest. Try a pregnancy massage, a great stress reliever to those giving birth to multiples. Also be prepared for a possible c-section, as with multiples this is the more common way of giving birth. Because a twin pregnancy is considered a high risk pregnancy, you will probably need to consult your obstetrician more often than if you were having a regular pregnancy. Do not be fazed as this is quite common with twins.

Having a twin pregnancy is most certainly a mixed blessing. Whilst having two children is an amazing experience, the pregnancy itself can be tough so make sure to take care of yourself.

Different Types Of Pregnancy Tests

If you believe yourself to be pregnant and are interested in using a test to determine the results factually, know that the tests sold over the counter that use urine to detect the pregnancy hormone are incredibly effective. Unlike in days gone by when the only reliable way to determine whether you are indeed pregnant was to visit your primary health care provider’s office, these home tests allow you to determine whether or not you need to see a provider. Keep in mind that if you test positive for any type of home pregnancy test, you should be sure to immediately schedule an appointment with your primary health care provider. This is essential due to complications like an ectopic tubal pregnancies, where the egg lodges in the Fallopian tube and can cause a great deal of pain and medical issues if left untreated. A test will still determine that you are pregnant, although the pregnancy may not be normal or necessarily healthy.

There are two main types of pregnancy tests, those that use urine and those that use blood. Both tests are designed to detect the hormone known as human chorionic gonadotropin. Commonly known as hCG, this hormone is produced when the placenta begins to develop once the embryo successfully attaches to the uterine lining. Although blood tests tend to have less false readings, the presence of this hCG hormone can easily be found in a urine based test. Generally, doctors will perform a blood test in order to determine whether or not you are pregnant. In addition to testing for the presence of hCG, a doctor may wish to run another panel to determine your overall health and levels of vitamins or nutrients. This will provide your physician with a base line for which to prescribe prenatal vitamins and medications that will ensure both mother and child are kept healthy.

If you purchase a urine based pregnancy test, there are two main options available. The first option sees the woman urinating in a cup and then inserting a special stick into the cup for a given period of time. This test generally has more accurate results since the instructions are more likely to be followed. Usually, if you visit a clinic and they issues you a urine based test, this is the type of test that you will receive. However, the most popular method of pregnancy tests available over the counter are those that require the woman to hold a special stick in a stream of urine for a certain amount of time. These tests tend to be the most popular since there is less mess and clean up required in this method. There are even versions of this test that can detect the hCG pregnancy hormone almost immediately after the embryo has implanted in the uterine wall.

For those individuals who are far too anxious to receive the news than the necessary waiting period required for even the earliest versions of the urine tests, a blood test should be used. Blood tests can be administered up to seven days after a possible conception, so they are a favorite among couples that are experiencing infertility problems. Furthermore, a blood test can more accurately measure the level of hCG found in a woman’s body so that potential problems or complications with the pregnancy can be immediately identified. However, keep in mind that you must visit a doctor’s office in order to have a blood test to determine whether or not you are pregnant. This will often cause you to incur costs associated with the visit and the testing fees. If money is a concern, many women’s clinics provide pregnancy testing for a minimal cost.

Estrogen Dominance Symptoms List

Do you suffer from severe premenopausal, perimenopausal or menopausal symptoms?

Does it feel like you're riding a roller coaster of hormones that's beyond your control?

You're not alone.

Now more than ever, women suffer from extreme hormonal imbalance during their premenopausal, perimenopausal and menopausal years.

Why is that?

Because of a little known condition called "estrogen dominance".

If you don't know what estrogen dominance is and why it's having such a disastrous effect on your hormones, you're not alone. Even some medical professionals are unaware of the condition and how to treat their patients suffering from severe perimenopause symptoms.

Coined by the late, great Dr. John R. Lee, author of What Your Doctor May Not Tell you About Menopauseand What Your Doctor May Not Tell you About Premenopause, "estrogen dominance" refers to the balance of estrogen vs. progesterone in the body.

And while many women think their estrogen levels are declining as they approach menopause, the opposite is often true. Many actually suffer from an abundance of estrogen. Or, they may indeed suffer from declining estrogen levels but their progesterone levels are even lower.

And that imbalance between their estrogen and progesterone levels is making them feel very, very sick.

Full Estrogen Dominance Symptoms List

Let me tell you, the list of symptoms due to this condition is quite extensive. The full estrogen dominance symptoms list includes:

o Headaches

o Accelerated aging

o Allergy symptoms (hives, asthma, rashes, sinus congestion)

o Autoimmune disorders

o Breast Cancer

o Breast tenderness/ painful breasts/ breast cysts/ swollen breasts

o Cervical dysplasia

o Thyroid dysfunction (mimicking as hypothyroidism)

o Copper excess

o Low Libido

o Depression/ Anxiety/ Agitation

o Dry Eyes

o Irregular Periods-

o Endometrial (Uterine) Cancer

o Weight Gain (particularly around the hips, abdomen and thighs)

o Fatigue

o Fibrocystic breasts

o Brain Fog

o Gallbladder Disease

o Hair Loss

o Hypoglycemia

o Increased Blood clotting

o Infertility

o Early onset of menstruation

o Irritability

o Insomnia

o Magnesium deficiency

o Memory Loss

o Mood Swings

o Osteoporosis

o PMS

o Polycystic ovaries

o Premenopausal bone loss

o Prostate Cancer

o Sluggish metabolism

o Uterine Fibroids

o Uterine cancer

o Water Retention/ bloating-face is flushed

o Zinc deficiency

o Dizziness

o Heavy or irregular bleeding/ Irregular menstrual cycles

o Cramping

o Acne

o Joint pain

Do you suffer from any of these ailments on this estrogen dominance symptoms list? If so, never fear. Estrogen dominance is treatable and sometimes reversible with natural remedies alone.

But it does take some effort on your part. A good diet, exercise, stress management and an elimination of the toxins contributing to the condition are necessary if you want to balance your hormones effectively.

Article Source: http://EzineArticles.com/10018028

How to Live a Healthy Life by Changing Your Habits

A healthy life is undoubtedly the greatest desire of all of us. After all, without health, life radically changes its meaning. The best way to feel happy, energetic and healthy in the future is to lead a happy, energetic and healthy life in the present. The benefits and pleasures produced are both immediate and long-term.

We are increasingly walking in a direction, where people finally realize that being healthy is much more than just not being sick.

We cannot allow life to pass through us without living it with energy and stimuli that transmit happiness to us. We have to make our lives more attractive and stimulating by simply taking a firm, active and participative stance towards them.

Many times, we are not able to stop the journey of life. Despite this fact, life is also the fruit of our attitudes and behaviors. We are, therefore, the result of our experiences.

How to have a healthy life?

"What needs to be done to be healthy", "how to start a healthy life", or "how to have a healthy and happy life", are questions that people often ask themselves.

Debrucemo, first, on the question:

what does it mean to be healthy? According to the World Health Organization (WHO), health is "physical, mental and social well-being, rather than the mere absence of disease... ". In other words, being healthy is not only the absence of illness, but essentially the physical and mental well-being of the individual. It is no coincidence that the WHO defines health in this way, giving the word a much broader meaning than just the simple antonyms of disease.

Although health appears, of course, to be associated with the word medicine, it goes far beyond the meaning that, many times, common sense attributes to it, associating it only, normally, to curative medicine. Medicine is, however, much more than that, as its major concern is disease prevention.

People's lifestyles, poor diet, stress, among other factors, have contributed greatly to exacerbating the problems. Examples include diabetes and high blood pressure, diseases closely related to the habits of modern populations.

Many of the problems that modern medicine helps to solve could easily be avoided if followed by some of the essentials recommendations to practicing a healthy lifestyle.

Changing habits and behaviors is imperative and urgent. We do not mean by this that we should follow to the letter all the rules for a healthy life, as if it were a hard, painful and even castrating plan for people. Life must be lived with intensity and pleasure, so we must never become mere prisoners to attitudes/behaviours that, although healthier, would be both painful and limiting.

Life is made up of choices. Take your awareness, find the balance between the pros and cons of your personal tastes, towards a healthier life and not forgetting that ultimately it is your quality of life that you want to improve.

We talk about changing attitudes that stimulate us and lead us to happiness, and in this way improve our health condition. It is not always possible, it is true, but in the vast majority of cases, it is perfectly feasible.

As an example, imagine a simple walk in nature or enjoy your favorite piece of fruit. These are two simple examples where it is completely feasible to enjoy life and improve your health at the same time.

Food, physical exercise

Healthy living is also in our hands. Let us not judge that we can eat excessive amounts of sugar every day and that in the event that one day, we will suffer from diabetes it will simply be a matter of fate and bad luck. We cannot judge those who are subject to high doses of stress every day, and we will not persistently pay a high price for it. Let's not think that we can be smokers for years and let's not collect respiratory problems and a degradation of our quality of life.

Our attitudes make us think sooner or later about our health.

Obviously, our attitude to life is a determining factor in making it healthier. Think of life as positive and feel good about yourself before any action.

At least two important things to keep in mind. First of all, nutrition. A good diet can do much more for your health than you think. Nutrition and healthy living are inseparable concepts.

Secondly, physical exercise. This, since it will be done in the right way, can greatly improve your health and well-being, thus contributing to a better quality of life.

Think of physical exercise as something positive and relaxing, not as something hard and "it has to be". Find out which is the activity that you like the most and perceive the benefits that it can provide.

Change only these two factors and discover a healthier life.

If you intend to delve deeper into these and other topics, we encourage you to read on our blog articles related to nutrition and the benefits of physical exercise.

Quality of life

How many of us already feel the discomfort caused by a simple backache. Or you felt the discomfort caused by repeated infections, often caused by the weakening of our immune system.

Many examples we could point out, however, we are all aware that illness or discomfort drastically diminish our quality of life.

Today we live in an era where time has come to dictate the rules. The lack of time leads people to live in a constant race against this precious commodity.

We don't have time to eat well, we don't have time for physical exercise, we don't have time to talk to people, we don't have time for many things that are considered essential in our lives. These behaviors, unfortunately, generate a variety of problems, with serious consequences for our health and well-being.

In the presence of these problems, on the one hand, people are strongly affected in their health, on the other hand, their quality of life is greatly degraded.

In short, we would say that it is not possible to have a good quality of life without having healthy habits.

Healthy longevity

Average life expectancy a few decades ago was substantially lower.

With improvements in living conditions and advances in medicine, it has gradually increased. Still, it is, because we all want to live better and longer.

The current goal is not just to live longer. It is to have a lasting health, that is, to lead an active, healthy, happy and goal-oriented life. However, living longer is not synonymous with living better. The increase in life expectancy often comes at the expense of more or less sophisticated treatments that, despite their effectiveness, greatly damage people's quality of life. We should not only want to live more, but to live better.

Longevity is also in our hands. We believe, evasively, that we must focus our attention on the maintenance of a healthy condition, taking for granted that our attitudes in the present will have a profound impact on our future health.

If you want to live healthier and longer, start taking measures in this direction, that is, measures that are firm, healthy and at the same time contribute to your current well-being.

Benefits of a healthy life.

The benefits of healthy living are countless for people. It will not therefore be necessary to describe them with an extractor, since we all know what is gratifying to feel healthy or, on the contrary, what is painful is to feel sick.

However, the benefits of healthy living don't stop there. Health care costs are increasingly inconvenient for people, either directly or indirectly through their taxes that are channelled to the Public Health Service.

There are studies that clearly show that for every dollar invested in prevention, we can have a significant return on savings with curative health treatments.

In other words, the priority of investment should be channelled to disease prevention. On the other hand, the social and economic costs caused by illness, such as absenteeism from work, are very significant, with increasing expenditure on social protection.

Health & Wellness

It is indisputable that there is today a great interest in curative health, where medicine has evolved, extraordinarily, in recent years. As we have seen, these advances in medicine have undoubtedly brought people a longer life expectancy and a better quality of life.

 In the absence of health our whole life is reduced and we cannot, therefore, live it and taste it in its fullness.

We must therefore reflect on our future, because our quality of life will also reflect the way we live today.

Therefore, a new paradigm must emerge, in which the promotion of health and firmer attitudes on the part of people to prevent disease, with enormous benefits for their health, improving their quality of life and well-being. In short, it is intended that each one of us should develop a healthier lifestyle in which health comes first.

For all these reasons, we believe, evasively, that the commitment to the prevention of disease, the promotion of health and well-being, are of paramount importance.

Article Source: http://EzineArticles.com/9966635

How to Lose Weight During Perimenopause

It's no secret most women struggle with putting on extra, unwanted pounds as they approach "the change". This issue leads women desperate to figure out how to lose weight during perimenopause.

Weight gain is probably one of the more annoying problems premenopausal women face. Besides not being able to fit into your old clothes, you have all that extra padding where you didn't have it before. With all that you're going through, the last thing you need is to have to go out and buy an entirely new wardrobe...

But never fear, today I have a super simple diet trick guaranteed to help you shed pounds.

Not only that, but do this one thing, and you'll not only lose weight, but you will also help get those fluctuating hormones back on track.

Its' a win-win!

How to Lose Weight During Perimenopause

I should provide a disclaimer, though. If you have thyroid issues, then your condition is a bit more severe and this one trick may not be enough...

Don't worry- I'm not going to tell you to join some expensive and difficult to follow diet program like Jenny Craig. And I certainly don't want you to go out and buy a bunch of processed and tasteless low-fat foods.

Do this one thing and you'll still be able to enjoy a whole range of yummy and rich tasting foods. You won't feel deprived and you'll still be able to shed a chunk of that extra weight.

So you want to hear what my trick is?

Don't eat sugar.

That's it. Don't do it.

Remove sugar from your diet and you will see that weight just slide off. More than that, eliminating sugar will go a long way in balancing out those unstable hormones.

How so?

Because sugar is one of the major contributors to hormone imbalance- specifically hormone imbalance due to estrogen dominance.

Estrogen dominance refers to the condition where you have an abundance of estrogen and not enough progesterone. It is one of the leading causes of severe premenopausal symptoms and can make life a living hell for some women. A number of factors contribute to estrogen dominance including stress and toxin exposure. But one of the worst culprits is our modern Western diet. And one of the worst foods that aggravate estrogen dominance? You guessed it: sugar.

Eating sugar causes your cortisol levels to rise, which in turn causes your estrogen to go up. Once your estrogen levels go up, your progesterone levels go down.

So not only does sugar help you pack on the pounds, it also messes with your hormones big time.

If you want to know how to lose weight during perimenopause just give up sugar. It really couldn't be simpler than that.

I realize giving up sugar isn't all that easy. It is highly addictive after all.

And it's hidden in a TON of our food.

But if you can, eliminate or at least reduce sugar from your diet and you will see a remarkable change in your health.

Article Source: http://EzineArticles.com/10026536