Best Home Remedies To Treat Dandruff

Is your dandruff problem troubling you lately? Want to get rid of it permanently? In the last part of this article we discussed 5 home remedies to cure dandruff, let's discuss some more.
Take a look these amazing home remedies that will end your dandruff problem easily.

• Apple Cider Vinegar Can Be Utilised To Cure Dandruff At Home

It can be a bit tricky to treat dandruff problem at home. For dandruff and hair fall problem, apple juice vinegar is one of the best home solutions. Figure out how to use apple juice vinegar to treat dandruff:

• Make a mixture of equivalent amounts of water and apple juice vinegar, and then put it aside.
• After a usual hair wash that you have daily, apply the paste on your wet hair.
• Leave it on for 15 minutes after massaging it properly on your scalp before rinsing it off with cold water.

• Use Henna Or Mehndi To End Dandruff

Use this easy remedy to cure your dandruff problem effectively. Henna makes your hair soft, while lemon juice works wonderfully for treatment of dandruff.

• Make a combination of Henna or Mehndi with tea juice, curd and a small amount of lemon juice.
• Allow this paste to blend by keeping it aside for roughly eight hours.
• Apply the paste on your hair and scalp.
• Wash it off completely, after leaving it on your head for around 2 hours.

• Neem Juice Is An Excellent Dandruff Remedy

Anti-bacterial properties are present in Neem and it is an excellent cure for your dandruff problem. The strategy given below is easy and simple:

• Mash a pack of Neem leaves to get a thick paste.
• Use this paste by applying it on your head and allow it to settle for 15 minutes.
• After 15 minutes, rinse the paste with a high quality shampoo and cold water.

• Multani Mitti

Multani mitti re-establishes health of your hair. This basic dandruff cure utilising multani mitti provides you delicate, silky & shiny hair which has no trace of any dandruff.

• By using multani mitti create a thick paste with help of water and a small amount of lemon juice.
• You need to apply this paste on you head and allow it to settle down for around 30 minutes.
• Rinse off the paste by using mild shampoo and cold water.

• Orange Peel Pack

Orange peel is a reliable dandruff cure that can be applied at home. Take a look on how to do it:

• Use a food processor to crush, mash and grind orange peel, also use some orange juice in it.
• Make a paste by mixing the mashed orange peel and orange juice.
• Apply this paste on your head and leave it for 30 minutes before rinsing it off with cold water.

Final Thoughts: People might not think of Dandruff as something dangerous, but if they leave it untreated for a long time, then dandruff might result in destroying their hair. If you're dealing with the problem of hair loss, then a hair transplant is an ideal treatment for you.

Article Source: http://EzineArticles.com/9551029

Hair Loss Vitamins - 8 Vitamins That Will Change Your Life Forever

Many people suffer from the embarrassing problem of hair loss, such as in pregnancy, post-birth, men, children, the elderly, women, the ill and post menopausal females.
A lack of vitamin intake can lead to hair thinning and hair loss. Hair loss can occur because of many reasons such as genetic predisposition, harsh chemicals, side effect of drugs, using the wrong shampoo and stress but when it occurs it can be very alarming so people resort to hair loss vitamin supplements.
Vitamins are available in many different types of food and I have listed a comprehensive list of food sources for maintaining healthy hair. I have also listed the recommended daily amounts of vitamins (for adults) you should take for good hair growth, prevention of hair loss and for general maintenance of the body.
The reason for having vitamin dosages and food sources listed is because some people do not like certain food types so they can supplement their diets and some people do not like taking vitamins and hence can eat food rich in a variety of vitamins. I have also divided the food sources into fruit, vegetables, meat, dairy and fish for ease of reference for vegans, vegetarians, non--vegetarians and for people who just do not like fruit and vegetables.
R.D.A. stands for Recommended Daily Dietary Allowance in the U.S.A. and Recommended Daily Amount in the European Community (E.C.).
Hair Loss Vitamins, Their Functions, Their Sources and Their R.D.A.'s
Vitamin C
Function: A powerful antioxidant that is essential for circulation in the scalp, development and maintenance of hair.
Food sources:
Fruit: Pineapples, Oranges, Strawberries, Lemons, Melons, Kiwis, Blackcurrants and Redcurrants.
Vegetables: Green and red Peppers, Broccoli, Brussels sprouts, Cauliflower, Spinach and Potatoes.
Meat: Calf liver, Beef liver, Chicken liver, Lamb liver (all raw). It is not recommended that you use meat as a sole source for vitamin C.
Seafood: Oyster and Cod roe (fried).
Dairy: Milk.
R.D.A. (E.C.): 60mg (milligrams)
R.D.A. (U.S.A.): 60mg
Vitamin H or B7 (Biotin)
Function: Strengthening of hair.
Food Sources:
Fruit: Bananas and Nuts.
Vegetables: Beans, Cauliflower, Legumes and Mushrooms.
Meat: Kidney and Liver of Chicken and Lamb.
Seafood: Cod, Salmon, Haddock and Oysters.
Dairy: Egg yolk.
R.D.A. (E.C.): 150 micrograms
R.D.A. (U.S.A.): 300 micrograms
Vitamin E
Function: Prevents tissue damage in the scalp and promotes healthy scalp circulation.
Food Sources:
Fruit: Mangoes, Papayas, Nuts, Kiwi and Tomatoes.
Vegetables: Pumpkin, Sweet Potato, Asparagus, Broccoli, Spinach, Turnip, Beet and Collard.
Seafood: Rock fish and Blue crab.
Dairy: Milk, Mayonnaise and Egg yolk.
Also found in unrefined oils such as Sunflower, Olive, Wheat Germ, Safflower, Cottonseed, Rapeseed, Soybean, Cod liver, Corn and Canola oils.
R.D.A. (E.C.): 10mg
R.D.A. (U.S.A.): 30 IU (International Units)
Vitamin A
Function: Production of sebum in the scalp.
Food Sources:
Fruit: Cantaloupe melon, Papaya, Mango, Apricot and Pink grapefruit.
Vegetables: Broccoli leafs, Spinach, Pumpkin, Sweet Potatoes, Peas, Carrots, Kale and Collard greens.
Meat: Liver of Chicken, Beef and Turkey.
Seafood: Liver of oily fish such as Mackerel and Salmon.
Dairy: Butter, Cheddar cheese and Milk
R.D.A. (E.C.): 800 micrograms
R.D.A. (U.S.A.): 5000 IU
Vitamin B3 (Niacin)
Function: Blood circulation in the scalp.
Food Sources:
Fruit: Dates, Tomatoes, Avocados and Nuts.
Vegetables: Broccoli, Carrots, Mushrooms, Asparagus, Sweet Potatoes and Beets.
Meat: Liver, Heart, Kidney, Chicken, Beef and Veal.
Seafood: Tuna, Salmon and Swordfish.
Dairy: Milk, Eggs and Cheese.
Other: Sunflower seeds, Enriched Cereals, Enriched Bread and Brewer's Yeast.
R.D.A. (E.C.): 18mg
R.D.A.(U.S.A.): 20mg
Vitamin B5 (Pantothenic Acid)
Function: Production of hair.
Food Sources:
Fruit: Tomatoes, Apples, Bananas, Grapes, Lemons, Oranges, Pineapples and Plums.
Vegetables: Kale, Cauliflower, Corn, Broccoli, Peas, Sweet Potatoes, Peas and Avocados.
Meat: Turkey, Duck, Chicken and Beef (especially liver and kidneys).
Seafood: Lobster, Salmon, Herring, Cod and Shrimp.
Dairy: Milk and Egg yolks.
Other: Sunflower seeds, Wholegrain breads and cereals, Brewer's yeast, Wheat germ, Bran, Rice and Royal Jelly from bees.
R.D.A. (E.C.): 6mg
R.D.A. (U.S.A.): 10mg
Vitamin B6 (Pyridoxine)
Function: Supports the growth of red blood cells that are important for healthy hair and scalp.
Food Sources:
Fruit: Bananas.
Vegetables: Peas, Spinach, Carrots, Green beans and Soybeans.
Meat: Liver, Chicken, Lamb and Beef.
Seafood: Salmon, Mackerel and Cod.
Dairy: Milk and Eggs.
Other: Cereal, Whole grains, Bread, Sunflower seeds, Walnuts and Wheat germ.
R.D.A. (E.C.): 2mg
R.D.A. (U.S.A.): 2mg
Vitamin B12 (Cobalamin)
Function: Scalp healing and hair formation.
Food Sources:
Fruit: None.
Vegetables: Seaweed.
Meat: Chicken, Beef and Liver.
Seafood: Tuna, Salmon and Clams.
Dairy: Cottage cheese, Yogurt and Eggs.
Other: Fortified breakfast cereals, Fortified energy bars and Fortified soy products.
R.D.A. (E.C.): 1 microgram
R.D.A. (U.S.A.): 6 micrograms
Many people do not consume enough fruit and vegetables or certain types of food and therefore the person can become deficient in certain vitamins so why not use a supplement to make sure you are getting the correct amount of nutrients to maintain healthy hair growth and prevent further hair loss.
This article is for general information use. If you suffer from any illness, are pregnant, taking medicines or suffering from any medical condition please see your doctor before taking any vitamin supplement for hair loss.

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Hair Loss Vitamin - Solutions to Vitamin Deficiencies That Cause Hair Loss

If your scalp is beginning to show, you may need to think about hair loss vitamin. The loss of hair can be a source of stress for most people especially if it starts early in life. While losing hair among men may be a more visible phenomenon, a significant number of women also experience this problem. Majority of people will experience loss of hair especially as they age but for some, this may occur in their late teens or early twenties.
There are different kinds of hair loss, or alopecia, even though the most common type is what is known as androgenetic alopecia. This type affects both men and women causing pattern baldness. Hair loss can vary from the temporary partial loss on head called alopecia areata to losing it on the whole head. In some cases, losing hair can occur on the head as well as the rest of the body, a condition known as alopecia universalis.
There are varying explanations for loss of hair varying from inherited genes to the environment. Iron deficiency as well as vitamin deficiency is also known to cause hair loss. For instance, our bodies require only a small quantity of vitamin B each day yet the lack of this essential vitamin can result in loss of hair. Usually vitamin B is found in many foods we eat including some carbohydrates and proteins. The body is able to also get some types of vitamin B from within and store up for future use.
If there seems to be several ways that the body can get this vital vitamin, how then can one be deficient of it? For starters, the type of diet that you eat may not provide these vital vitamins to the required level. Secondly, while you may be eating the right kinds of foods, the body may fail to separate some types of vitamin B from other foods such as proteins. This especially affects us as we age.
How then can this be remedied? The simple and first step is of course to watch what you eat making sure that it has the right combination of required nutrients to keep us healthy. You may need advice from your doctor or a nutritionist. It is also important to keep your body sufficiently hydrated through water in take. For some people, there may be need to take some vitamin supplements as recommended by your physician.
When alopecia is a cause of concern for you, hair loss vitamin should be an area of interest for you. If you need to know more about this, please consult a dermatologist in your area.

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Hair Loss Vitamins [http://hairlossreviewzone.com/hair-loss-treatment/vitamins-hair-loss-vitamin-deficiency-hair.html]

How Vitamin Deficiency Can Result in Hair Loss For Women

Let's face it. Hair loss is a condition that causes a lot of problems for many women around the world. This is especially more distressing when beauty is something all women highly prized.
Now, if you are one of the many millions of women who are troubled by hair loss, then this article is for you. Let me show you how to avoid losing your hair and look your best once again.
Most women tend to face hair thinning problems compared to men who faced pattern baldness at the frontal of their scalp. And one of the most common denominator for women hair loss is due to vitamin deficiency.
When your body lacks vital vitamins and minerals to upkeep the health of your hair follicles, the volume of your hair will be greatly affected.
Hence it is important to ensure you have sufficient vitamins to avoid too much hair from falling out. Here are a two important vitamins to take note.
Biotin
Also know as Vitamin H, Biotin is listed as one of the most important vitamin-nutrient for hair growth. You can find biotin in several food sources such as brewer's yeast, eggs and malted related products. Alternatively, you can turn to supplements to boost your body's supply of biotin.
Vitamin B6
Another key vitamin to enhance your hair follicles strength is Vitamin B6. One of the reason for brittle and fragile looking hair is deficient in this vitamin nutrient. Researchers have found that when you combine the intake of Zinc and Vitamin B6 together, it can prohibit the activity of DHT in the skin. DHT is the hormone that is responsible for hair loss in women.

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Stop Hair Loss With These 5 Effective Tips

There is no doubt that losing their hair can be an extremely traumatic time for a person. Many consider hair to be a sign of virility and life in a person, so losing hair can have a damaging effect on a person's confidence. People have long sought a cure to stop hair loss, and there a variety of options which have proved successful for many people. Depending on each individual's circumstances and outlook on life, they may have strong reasons to fight the hair loss process and now they have a better chance of doing so.
There are many ways to avoid losing your hair and the following are 5 top tips to stop hair loss:
1. Do not color or treat your hair too often. A growing number of people are experiencing hair loss, and this can be very traumatic for any woman. A lot of this is due to chemicals being placed into the hair during coloring or treating processes. Advances in hair design and fashion has enabled women to have any color they want in their hair, but it has created further dangers.
2. Having a balanced diet. Not many people are aware that what they eat can help strengthen their hair and give people a better chance of holding onto their luscious locks. Hair contains protein, so having a protein rich diet is a good start in preventing loss of hair. Eating fish, pulses, and soya can help anyone maintain their hair.
3. Avoid overuse of heating products. Styling tools such as straighteners and curlers may help to make a woman's hair look fabulous, but they place great stress on hair, which can be a factor in losing hair. If you are looking to stop hair loss reducing time spent using heating products can make an impact on the vitality of your hair.
4. Drink plenty of water. This seems to be an answer for everything, but drinking a regular amount of water can help a person's hair maintain its strength. Drinking water helps to flush the body of impurities which gives a greater opportunity for hair follicles to grow.
5. Do not brush wet hair. It does not matter how late you are or how little time you have to get ready. Brushing wet hair is extremely damaging and should not be done at any time. When wet, your hair is extremely vulnerable, making it far more likely to break off when brushing. Always ensure you detangle your hair by using a wide tooth comb before you consider brushing if you wish to stop hair loss.
Once it has started, it is near impossible to completely prevent losing hair, but following these tips and hints should allow a person to have a better chance to stop hair loss. The loss of hair should never be underestimated with regards to how it can negatively affect a person's manner and confidence. Using these tips can help ensure you remain happy and positive with life.

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Vitamins That Help Prevent Hair Loss in Women

Hair loss women vitamin deficiency is one of the primary concerns in the women of today. The term that is scientifically used to refer to baldness is alopecia. These are found in various types and patterns:

• Alopecia totalis: refers to loss of all the hair on the scalp
• Alopecia universalis: refers to loss of all hair on the body such as eye brows and even eye lashes
• Alopecia areata: refers to temporary hair loss and it is not always connected to baldness
• Androgenetic alopecia: refers to a less dramatic occurrence also known as male pattern baldness 

There are a lot of factors that lead to baldness and one of them is hair loss women vitamin deficiency.
This can be on account of various reasons such as heredity, hormones as well as aging. Although no particular cause is known for hair fall, researchers have identified that the immune system of our body often mistake the hair follicles as foreign tissues and attack them.
Others however, believe that hair loss is a genetic condition passed down the genes. Women face androgenetic hair loss although it is more common due to the menopausal concerns.
Essential Supplements to Tackle Hair Loss Women Vitamin Deficiency 
There are lots of vitamins that act as essential supplements for addressing hair loss causes in women. Here is a list:

• Essential fatty acids like flax seed oil, primrose oil and salmon oil are beneficial for improving the texture of your hair as well as prevent hair from growing brittle and dry 
• Hair loss women vitamin deficiency should also take Vitamin B complex with Vitamin B3, B5 and B6 which ensure the overall health as well as growth of hair 
• Biotin or Vitamin H prevents the loss of hair as well as skin related deficiencies 
• Inositol is also a vital component that influences the growth and development of the hair strands 
• Methysulfonyl methane or MSM is a component that assists in the manufacture of keratin an essential protein which forms a major ingredient of the hair 
• Vitamin C with bioflayonoids helps in circulation of the scalp as well as assists in the antioxidant functioning action in the follicles 
• Vitamin E is an important component that hair loss women vitamin deficiency should go for as it improves scalp circulation and improves overall hair growth 
• Zinc is helpful in the stimulation of growth of hair and enhancing the immune functions 
• The coenzyme Q10 is best for circulation of scalp as well as enhancing oxygenation of tissues 
• Kelp is one of the much needed minerals that stimulate hair growth 
• Copper when combined with zinc aids and assists hair growth 
• Extracts of grape seed are useful as powerful anti oxidants for preventing the hair follicles from contracting free radical damage 

There are also other ingredients that are helpful in treating hair loss women vitamin deficiency and these are saw palmetto extracts, green tea extracts and other medications like phytosterol complex beta sitosterol.

Article Source: http://EzineArticles.com/2970791

Is Hair Fall Troubling You? 5 Vitamins That Can Help Prevent It

If massive hair fall is stressing you, remember you aren't alone. Unlike the fantasy world of celebrities where each one poses for the shutterbugs with their perfect shiny and glamorous hair, the another side of the world has more women and men suffering from severe hair fall in today's time.
Many studies are performed to trace the most common causes of hair fall and it turns out that poor diet is one huge factor. In this hectic lifestyle, we often compromise on skipping breakfasts and meals. From kids to adults, everyone seems to be enjoying junk food more often than their healthy alternatives like fresh fruits and green leafy vegetables. Eventually, this poor diet results in the lack of some important vitamins that damage the health of your hair and skin.
5 Vitamins for Hair Fall Control
If you want to reduce hair fall and get healthier hair, here are 5 vitamins, or hair supplements, you need to take.
Biotin
Vitamin B7 is more commonly referred as Biotin. In most cases, dermatologists prescribe their patients Biotin supplements for healthier skin and hair. Biotin supplements help promote hair growth. They give you healthier and longer hair. Our body isn't able to retain Biotin as it is a water-soluble vitamin and thus it becomes important to take Biotin hair supplements.
This will help maintain the correct Biotin level in your body each day and you will start seeing faster hair growth and reduced hair fall after a while. Today, a large number of hair shampoos and other hair care products contain Biotin as a key ingredient. While on biotin supplement, you can also add more of eggs, salmon, avocados and mushrooms in your everyday diet; these food sources contain a good amount of Biotin.
Vitamin A
This is another essential vitamin for healthy and strong hair. Its primary function is to generate oil in your scalp, which is called 'sebum'. The oil prevents hair strands getting excessively dry and considerably reduces breaking of hair. A right amount of vitamin A helps maintain healthy hair but its excessive amount in the body can do adverse effect and increase hair fall.
Vitamin A supplements are available off the shelf. Food such as carrots and peaches also contain a good amount of vitamin A. It is recommended to consult a hair specialist before you begin with the supplements.
Vitamin E
Vitamin E has a ton of health benefits for your hair and skin. It repairs and strengthens hair follicles. It has excellent anti-inflammatory properties. It also improves blood circulation in your scalp. If you want to boost Vitamin E level in your body, you can add Vitamin-E rich food sources such as almonds, avocado, seeds and broccoli in your diet. You will find many hair care products containing Vitamin E as one of the primary ingredients.
Vitamin C
Many of us are aware of the significance of Vitamin C in a strong immune system of a human body. However, not many of us know that Vitamin C also help to get strong and healthy hair. Vitamin C stimulates our body to produce collagen, which is an essential protein for healthy hair and skin. It also saves skin from the damage caused by free radicals. Red peppers, Oranges, strawberries, Kale, broccoli, Kiwi and grapefruit are a few examples of Vitamin-C-rich food.
Vitamin D
Early morning sunbathing for 15-20 minutes can help improve Vitamin D level in your body. Besides, you can also include Vitamin-D rich food sources like Salmon, portabella mushrooms and whitefish in your meals. If you have vitamin D deficiency, you can start taking Vitamin D supplements after consulting your physician.
Deficiency of any of these vitamins can result in hair loss and damaged hair. Taking the required vitamin supplements can help you regain your hair growth and prevent hair fall.

Article Source: http://EzineArticles.com/9589473

4 Effortless Ways to Rid Hair Loss and Promote Hair Re-Growth

Do you have problems with thinning hair? Wondering what is the best way to stop hair loss and regrow new hair?
There are many hair loss treatments out in the market. One of the best ways to eliminate hair loss and promote hair regrowth is to make use of nature. By making use of natural products to grow your hair volume, you are less likely to suffer from any side effects or health complications.
So what is the best ways to stop hair loss and create more hair volume? Here are 3 painless ways on how you can do it.
Use herbs
Make use of herbs like Saw Palmetto, Horsetail or Pygeum. These herbs contains health-giving properties that can ward off the upsurge in DHT (or dihydrotestostrone), which is the main culprit for defective hair follicles. Once you inhibit the activity of DHT, your hair follicles will start to generate new hair strands easily.
Nutrition
Another way to increase hair volume is to boost your body's vitamins. Our skin, hair and nails feeds off the nutrients from essential vitamins such as A, B, D and E. When your body lacks these vitamins, your hair follicles will grow at a abysmal pace, and this may impact on your hair quantity.
Tea
By drinking more green tea, you can ward off the activity of 5-alpha-reductase (an enzyme converts the hormone androgen to DHT). Hair follicles are at risk of damage whenever there is an overload of DHT in the bloodstream.
Biotin
You should also try to eat more brown rice, eggs and malt-related products because these food contains rich sources of Biotin. Without biotin, your risk of baldness increases. Hence, it is advisable to watch your food intake to make sure you have the required nutrients to stimulate hair regrowth. Alternatively, you can take in vitamins supplements to make up the shortfall.

And now, I want to share with you an all-natural, dermatologist-formulated solution to help slow thinning hair in both men and women. This wonderful hair loss remedy helps stop hair loss and stimulates healthy hair growth so you can grow new hair naturally.
If you're tired of thinning hair and are still looking for the best hair loss product on the market today, then you need to check this out. It's one of the safest and most powerful natural anti-DHT hair loss solutions available, and it is a natural alternative to pharmaceutical hair loss treatment products. For more information, visit my site at http://hairloss101tips.blogspot.com now.

How to Regrow Your Hair Without Hair Loss Products

There are tons of products on the market that can help you to regrow your hair. The bad news is that not all of them work the way they should to make this happen for you. For that reason you should learn how you can naturally regrow your hair without touching anyone of these things.
It can be as easy as changing your diet slightly or adding a simple ingredient to your shampoo. First let's look at your diet. In order to make your hair grow the way it should, you should strive to get certain nutrients into your body.
Not all nutrients work to restore your hair. If you want to really get your hair growing back fast, strive to get more vitamins into your body. Vitamins A, B, C and E are your top four choices that all contribute to healthy hair growth.
Vitamin A helps your scalp to produce an oil called sebum. This sebum allows your hair to grow the way it should. Vitamin B gives your hair color and structure. Vitamins B3, B5, B6 and B12 are found in foods like cabbage, apricots and egg yolk.
Vitamin C allows your blood vessels to send more blood to your hair follicle roots. Last but not least vitamin E is another aid in stimulating blood circulation to your follicles. If you want a nice trick to add volume and reduce the thinning of your hair, just add a few teaspoons of baking powder to your shampoo. This will add instant volume that you can see.

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Article Source: http://EzineArticles.com/3538049

5 Effective Herbal Remedies For Hair Loss

If you're suffering from a bad case of hair loss and you want an effective but cheap solution for it, all you may have to do is to raid your kitchen counter for some of the most natural things that can help reverse the condition. Refer to this herbal list and use them as directed. You may be surprised that some of them really do work.
1. Egg Yolk
Massage your hair not with shampoo but with a generous amount of egg yolk. Leave it there for an hour or so before washing it off. Perform regularly for best effects.
2. Aloe
Aloe, as in Aloe Vera, can promote the growth of hair and keep it from falling. Aloe produces a cooling effect on the scalp, which in turn will stimulate the flow of blood in the head area. It also helps new hair to grow.
3. Coconut Oil
Put a small quantity of coconut oil in your palm and rub it to the part where hair loss has commenced. This works best in women than in men. Coconut oil is believed to restore the health of hair while serving as a natural conditioner.
4. Apple cider vinegar
Rinsing your hair with apple cider vinegar would stimulate its re-growth. Oftentimes, the vinegar is mixed with sage tea to maximize the results. If your scalp is rather itchy, add chamomile or catmint to the solution.
5. Natural hair loss shampoos
If you want to enjoy the goodness of all the herbs used to help prevent and reverse hair loss, it is best that you settle for a natural hair growth shampoo than go for the herbs individually. These shampoos are formulated with all the important natural anti-hair loss ingredients and they are included in the right proportions in one bottle. When used regularly or as prescribed by a doctor, you'll see noticeable results after just a few weeks' worth of use.

Article Source: http://EzineArticles.com/5335850