4 Fashion Tips To Look Fantastic At 40

Unless you are really lucky (or disciplined) you are bound to enter your forties with a fair amount of excess weight. You are also in a different place in life. The dressing style that served you well earlier on is unlikely to do you any favors now. As a matter of fact, it is very important to update your look from time to time so that you dress for your age and look fantastic in the process. This does not at all mean that you have to look dowdy. In fact, you can look absolutely attractive no matter in your forties if you follow these tips:
1. Cover up any parts that have a tendency to jiggle. This means that you should wear shirts that have sleeves that cover the tops of your arms. Sleeves that come up to your elbows will look flattering. Similarly, your shirt or top should also cover your hips and tummy if you have put on weight there.
2. Wear clothes made of fabrics that skim your body gracefully and make you look slimmer. Outfits that stick out from your body will make you look unnecessarily bulky. If you find a particularly nice outfit that is perfect except for having little or no sleeves then you can cover it up with a shrug or bolero.
3. Opt for longer hemlines because extremely short dresses and skirts will become increasingly more difficult to carry off. Maxi dresses and skirts will look very graceful no matter what the occasion. If you are very small then you should avoid wearing very long dresses and skirts.
4. You should not be afraid of showing a bit of skin; your cleavage is the best bet here. A deep neckline will make you look sexy and will also make your neck look long and slender. However, do not go overboard with a deep neckline if you are extremely well endowed. Wrap style tops and dresses will help you look very sexy since they help you show off your neckline and take attention away from your waist.
You should never be afraid of following fashion trends no matter what your age; just make sure that you do it in the right manner without going overboard. Wear the latest colors and prints on your accessories in small amounts so that you don't look like you are trying too hard. This will enable you to stay fashionable and attractive even in your 40s.
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Different Maternity And Breastfeeding Tips For New Mothers

For new breastfeeding mothers, starting to breastfeed can be very overwhelming. But understanding some tips and pointers might help make nursing your newborn a rewarding as well as successful experience. Skin-to-skin contact with your baby is very important. Be reminded that holding him or her can help regulate his heart rate, breathing and temperature for an easier transition out of the womb.
Facts About First Milk
Immediately after delivery, your breast will certainly produce first milk. This is a liquid which is highly concentrated in colostrum. You must bear in mind that this can play a very significant role in your baby's first development since it passes on antibodies directly to your child in order to fight infection and sickness. In other words, this can strengthen his or her immune system.
Though you may feel that the amount of your first milk is low, it is very imperative for you to remember that colostrum is all about the nourishing quality of this liquid. Plenty of health professionals say that this precursor to breast milk is a superior option as opposed to other newborn feeding alternatives.
Fore And Hind Milk
Throughout the course of a feeding, milk changes and evolves. The milk that is produced during the onset of a feeding is known as foremilk. This has thin and watery appearance. This is also an indicator that hind milk (a richer, high-fat breast milk) is being produced for your baby.
It is very important for you to allow your child to drink as much as he wants as this will ensure that he or she gets as much nutrients as possible. Regardless of how you will feed him or her, always begin with the opposite breast than the one you started with the last time you fed him or her.
Other Breastfeeding Tips
  • Breastfeed as prompt as you can upon delivering your baby.
  • Do not offer water to your newborn.
  • As much as possible, engage in skin-to-skin contact with your child.
  • Know the proper way of holding your baby to conform proper latching.
  • Keep your baby by your bed so you can quickly respond to his or her needs.
Choosing The Right Clothing
Breastfeeding, especially in public, is somewhat embarrassing for new mums. Today, there are already maternity and breastfeeding tops and dresses that will allow you to feed your baby easily and conveniently, without showing off some of your flesh. With the advancement of technology, you can even purchase them online.
Many health professionals share some breastfeeding tips so new mums can take care of their newborn efficiently. More information mentioned here.

You Guide To Fashion And Style When On Maternity Leave

For many women who just gave birth, going on maternity leave is one of the most anticipated times. This doesn't mean you'll be completely free from worries, but it's nice to be able to put aside your career for a bit and only focus on a new life role. As you take your leave, however, it's rather easy to forget about yourself as you're preparing for the arrival of your baby.
You may find yourself hardly caring about what you look like because of your limited ventures to the outside world and your focus on getting all the hospital essentials for your baby and yourself ready. But there's no need to take this route and part with style because the confidence you get from looking good and well put-together will be very helpful to your new role as a mum. Always remember, when you look good, you feel good as well.
This period will certainly leave you with very little time to mind yourself even if you're on maternity leave and don't have work to worry about. Before that happens, take time to prepare some comfortable yet fashionable maternity outfits as your go-tos.
The first post-partum weeks can be really crazy, and a truly effective way of taking the craziness level down a few notches is by having some outfits ready, which will make you presentable from the moment you leave the hospital, to when well-wishing guests visit you at home, and to that time when you finally need to go out with your child to establish your mum routine. When you prepare maternity outfits with effortless style in mind, mixing and matching is key. It's always best to start off with a few great quality basic pieces because they make editing your style ensemble so much easier.
Find accessories that you can use for layering outfits to match specific occasions; scarves, shawls, cardigans, jackets, coats, and even belts. These are all reliable accessories for beautifully styling maternity outfits. Another thing to consider when you're putting together stylish maternity picks is the changing weather. You may still be breastfeeding at times in a public area so make sure that you have maternity clothing that's appropriate for the season or that can easily transition into a different season. The right mix of seasonal and transitional clothing in your closet will make fashionable dressing a no-fuss activity no matter the changing seasons. Maintain your being stylish and fashionable even when on maternity leave.

Article Source: http://EzineArticles.com/9429655
For many women who just gave birth, going on maternity leave is one of the most anticipated times. This doesn't mean you'll be completely free from worries, but it's nice to be able to put aside your career for a bit and only focus on a new life role. As you take your leave, however, it's rather easy to forget about yourself as you're preparing for the arrival of your baby.
You may find yourself hardly caring about what you look like because of your limited ventures to the outside world and your focus on getting all the hospital essentials for your baby and yourself ready. But there's no need to take this route and part with style because the confidence you get from looking good and well put-together will be very helpful to your new role as a mum. Always remember, when you look good, you feel good as well.
This period will certainly leave you with very little time to mind yourself even if you're on maternity leave and don't have work to worry about. Before that happens, take time to prepare some comfortable yet fashionable maternity outfits as your go-tos.
The first post-partum weeks can be really crazy, and a truly effective way of taking the craziness level down a few notches is by having some outfits ready, which will make you presentable from the moment you leave the hospital, to when well-wishing guests visit you at home, and to that time when you finally need to go out with your child to establish your mum routine. When you prepare maternity outfits with effortless style in mind, mixing and matching is key. It's always best to start off with a few great quality basic pieces because they make editing your style ensemble so much easier.
Find accessories that you can use for layering outfits to match specific occasions; scarves, shawls, cardigans, jackets, coats, and even belts. These are all reliable accessories for beautifully styling maternity outfits. Another thing to consider when you're putting together stylish maternity picks is the changing weather. You may still be breastfeeding at times in a public area so make sure that you have maternity clothing that's appropriate for the season or that can easily transition into a different season. The right mix of seasonal and transitional clothing in your closet will make fashionable dressing a no-fuss activity no matter the changing seasons. Maintain your being stylish and fashionable even when on maternity leave.

Words of Wisdom - For Girls!

In life, there appear times when people are right there, but you can not hook them up forever; You can not tie them with you; You can not hold onto them; You can not have them.
You know they are easy with getting away yet you do not halt loving them.
You run after them. They say they will make up-to it and sometimes say they would not be able making up.
You being told repeatedly that you would not have them begins engraving those words in your soul embedding sadness to your already-miserable life. You start to fade away, inside trying to stand-up but falling badly.
Deep down, inwardly, you want to yell and shout for them, for your love, for your thing, but No, then the idea of them being someone else's starts to appear. You want them.
Yes! You! You need them. You tell them you love them. They overlook. They ignore you. They are your life; the reason of your existence but you? A little piece of pollution for them. You do all that you can crossing limits and sometimes when you can not, you stop and they? They leave the world because every entity has to end up this way, leaving the earth, leaving the world everyone has to move off.
They said they were yours? They were? Or they would do something? For you? Were you so crazy and a blind Milton that you had nothing else to do but run after them? Oh come on! If you were worth the fight, they would not have left you like a tissue paper. Used and misused. You get that?
Yes you! Never run after anybody no matter what they say and NO matter how truly they deceive you. YOU get that? It is YOU who pays later on. It is YOU who mistakes time-pass with AFFECTION.
If you are worth the fight, a FIGHTER will come! Sooner or later.. He will. Trust me, honey. He will.
If something is meant for you, it will be yours. No one, intentionally or unintentionally can have it, no matter how hard they try. The poignancy of life resides in YOU being unable to acknowledge that MERELY the love of God sees no fall. Only the affection that YOU hold inside you for God stays forever. What good a lover God is. He, only He, the Almighty, doesn't question you anything for himself, all that He has ever wanted is for YOUR good not His. So live and love, wisely!

Acne Sucks! Get Rid of It Forever

Acne can lead to anxiety, low self-esteem and depression. To get rid of acne, you have to take the right supplements, avoid the wrong foods, and use the right products on your skin.
Zinc
Hormone imbalances can lead to acne. Zinc regulates the hormones in your body. There have been many studies done that show that zinc levels in people with acne are lower than people with clear skin. Taking zinc can reduce acne by up to 50%. Zinc reduces the production of (DHT) dihydrotestosterone. DHT is one of the androgens that contribute to the hormonal cause of acne. Zinc effectively stops the root cause of acne breakouts.
Probiotics
Many studies have shown that patients with moderate acne that took probiotics had significant improvement in their acne. Probiotics improved acne by reducing sebum content and decreasing skin inflammation due to its antibacterial and anti-inflammatory activities. If you take probiotics, you will see a significant improvement in your skin. Do not take any probiotics that include dairy like yogurt since dairy products have been linked to acne. I recommend that you take probiotics in pill form. I also take the probiotic drink Kevita, which is sold in grocery stores.
MSM
Taking the supplement MSM will soften the skin, improve the permeability of the skin and help clear pores. MSM contains sulfur, also known as the "beauty mineral." MSM helps prevent the breakout of acne by controlling the rate of keratin production and inhibiting the effect of androgens, such as DHT. MSM is very effective in treating acne.
Vitamin D
Vitamin D activates macrophages, a kind of white blood cell. Macrophages attack acne bacteria head on, helping to eliminate any trace of acne. If you can't get enough Vitamin D from sunshine, I recommend that you take 1000 IU of Vitamin D3.
Lecithin and Garlic
I take the supplement Kyolic that contains both lecithin and garlic. Lecithin nourishes the skin and attacks acne, whiteheads and blackheads. The antibacterial and antioxidant properties of garlic help prevent and get rid of acne. All of the Kyolic products contain both of these acne fighting properties.
Foods not to eat
Stay far away from dairy! There is a direct link between acne and dairy. If you have acne prone skin, avoid all dairy. Dairy contains hormones that increase sebum production. Dairy is one of the most inflammatory foods you can consume. Additional foods that you should stay away from include eggs, chocolate and nuts. Try to avoid sugar, grains, processed foods, vegetable oils, caffeine and alcohol. Vegetables you should avoid include broccoli and mushrooms.
Skincare products
According to research, five of the most common skin bacteria responsible for acne can't survive when you apply jojoba oil to your skin. Jojoba oil is very effective at healing acne and inflamed skin. Jojoba oil easily absorbs deep into the skin without clogging pores or making the skin feel greasy. Jojoba oil is anti bacterial, so it kills the bacterial infection that causes acne. Jojoba oil is a popular acne remedy to get rid of acne on facial skin.
Eat healthy, follow these tips and you will see your acne clear up. You can look forward to beautiful clear skin!
Check out my website http://www.winkable.net to see the skincare products that I use on my acne prone skin. If you have products that you use, please post them on winkable.net and provide your review.

How to Continue the Acne Treatment in the Summer

Acne-prone skin that has been exposed to sunlight can become hypersensitive when using medications including tetracyclines or isotretinoin. Therefore, how to heal the acne completely even in the summer?
In the summer, people with acne-prone skin should consider carefully before sunbathing. Many acne treatments are photosensitizers: the treatments can trigger the rashes on the areas that have been exposed to ultraviolet (UV), especially shoulders, hands, forearms and face. It is even worse when we are wearing swimsuit. The rashes will appear more and spread to other parts of the body.
What if we do not use the photosensitizers for the skin when exposing to the sunlight? The only solution to deal with these rashes is to protect the skin against the sunlight regardless of the medications.
We cannot prevent youngsters or women from catching some rays. However, it is advisable to follow some acne treatments prescribed. Applying a high sun protection factor sunscreen is highly recommended.
Remember:
  • Apply the sunscreen after every 2-hour period and about 15- 30 minutes before being exposed to the sun. UVA protection factor ratio should be equal to or less than 2, and the protection should be 50. Prefer oil-free and water-based one with fragrance to avoid photosensitivity and irritation, fat or comedogenic one is not recommended. Sunscreens with mineral filters (zinc oxide, titanium dioxide) able to reflect the UV rays and sunlight rather than absorbing them is preferable.

  • Two of the most effective sunscreens are hat and T-shirt. People suffering from the severe acne will be at a higher depigmentation risk. Therefore, sunscreen is especially important.

  • Avoiding the sun exposure and UV cabin between 12- 16 hours.

  • Moisturize the skin several times each day, with a suitable amount of oily moisturizer in and it should be non-comedogenic.

  • If possible, continue the acne treatment regularly because we will benefit from the guidance and monitoring.
Acne treatment possible in the summer
We can continue the acne treatment even in the summer with several precautions taken.
The fruit acids-based treatments (AHA)
The dermatologists sometimes prescribe the fruit acids which include glycolic acid from sugarcane. They are not harmful.
The benzoyl peroxide treatments
Benzoyl peroxide in soap (Panoxyl), cream and gel (Cutacnyl, Effacné, Erylik, Eclaran, Pannogel, Panoxyl) is photosensitizer. Therefore, you should apply them at night, then use the sunscreen during the day.
Warning: The sunscreen is less active in water, so people practicing some water sports should not follow this formula.
Topical antibiotics products
Topical antibiotics products, especially erythromycin (Erythrogel, Eryfluid, Stimycine) in lotion or gel, or Dalacin T topical solution and lotion (clindamycin), contain alcohol, irritants and/or the propylene glycol. Apply them at night, and remember to associate with the moisturizer.
Warning: use them in short period to avoid antimicrobial resistance.
Oral medication for acne treatments less compatible with the sunlight
The oral treatments are less compatible with the exposure of sunlight.
The treatments based on zinc
Using Zinc gluconate or Rubozinc is less risky in the summer. However, its effectiveness is limited to the small acne, with local treatment.
The isotretinoin treatments
The isotretinoin (Roaccutane, Acnetrait, Curacné,Contracné and Procuta) are prescribed for brittle skin and severe acne. The medication continues in eight months. It causes a skin thinning which is no longer as UV-VIS barrier. This makes the skin become more sensitive to the sunlight, causing a rapid sunburn different from the phototoxicity or photoallergy.
Using broad spectrum SPF 50 sunscreen is effective in avoiding UVA and UVB.
Oral Antibiotics
We must stop using some oral antibiotics or tetracyclines antibiotics like doxycycline due to the significant phototoxicity risk. Then preferred zinc salts is preferred by the doctor.
Only a lymecycline treatment (Tetralysal) with the least phototoxic risk are able to be prosecuted if the acne is moderate or severe with effective moisturizers and photoprotection.
Hormonal Treatment
Diane 35 treatment maintains a favorable risk/benefit ratio to the acne after some antibiotics and the local treatment fail. This treatment is prescribed when there are signs of hirsutism and hyperandrogenism affecting the acne and it persists after some previous treatments. Moreover, we do not use it with oral contraceptive.
Diane 35's composition has no special indication when exposed to the sunlight.

Article Source: http://EzineArticles.com/9365436

Women Who Hate Other Women

(In this article, I am using the term mother-- however; it can be equally exchanged to refer to the primary female caretaker in your family.)
Have you ever wondered to yourself, "why do women hate each other?"
Teenage girls ask the question why do girls hate me?
Women who hate other women at the deepest level of their subconscious have unresolved conflicts with their mothers, grandmothers, aunts, or female caretakers who abandoned, abused, or neglected them emotionally, psychologically, and/or physically. Little girls raised by emotionally unstable mother figures never learn how to love and/or trust other women. However, please remember that it is challenging and difficult for a mother to raise her daughter to love and respect; women if she has not learned this lesson herself.
Society put so much pressure on mothers to be perfect, unlike fathers. There are saying such as, "As precious as a mother's love" or "The child has a face that only a mother could love." People tell "Your Mama" jokes because the expectations for fathers are so low that there is nothing funny or hurtful that anyone could say about fathers that would cause an emotional response. When athletes accomplish an amazing fete or entertainers accept awards, they acknowledge their mothers. Mothers receive all the glory and blame for how their children's lives ultimately turn out.
Society put women on an unrealistic pedestal that cause women to strive for an illusion of perfection that is humanly impossible. And when this hefty emotional and social goal is not met, we learn to hate and blame other women - and subconsciously ourselves.
It is very common to hear women say, "I don't trust women!" "Females are fake." Women declare that other women are treacherous, two-faced, backstabbers, who sleep with other women's boyfriends and husbands. Women brag about hating other women and not having females as best friends because women are competitive, devious, and jealous-hearted. What women do not realize is that all women are connected to the collective consciousness of feminine energy... and therefore-deep down inside they have the same negative thoughts about themselves.
10 Primary Reasons Women Hate Other Women:
1. Mothers in Abusive Relationships
Girls raised in homes with psychologically unstable mothers who attract abusive relationships with men tend to have a difficult time establishing healthy relationships with men and women. The mother is indirectly teaching her daughter that she is worthless and unlovable when the mother allows a man to verbally, emotionally, and/or physically abuse her. The mother is a role model to her daughter and she is indirectly teaching her how to allow men to treat her in a relationship. Additionally, in many homes riddled with domestic violence, the man may also abuse the children. When children do not feel protected, safe, loved, and respected by their caregivers they have difficulty developing healthy relationships with other people throughout their lives.
2. Mothers who are Promiscuous
Women raised in homes with mothers perceived as being promiscuous may find it challenging to trust other women due to the double standard regarding male and female sexuality. Women and men alike are more likely to judge critically the women's role in having an affair with a married man than blaming the husband for cheating. People learn to see themselves through the eyes of other people. Little girls see themselves as reflections of their mother, if people view their mother as being a whore, slut, or tramp-the daughter begins to identify with this persona-even if it's incorrect. In turn, this becomes a self-fulfilling prophecy. She would rather be the man-stealing woman who is the predator-- than the supposed unattractive, angry, victim-woman at home who couldn't keep her man faithful. Both are negative personas of femininity and womanhood that make it difficult for women to establish loving and supportive relationships with each other.
3. Mothers who Fail to Protect their Daughters from Sexual Predators
Little girls who are molested or sexually abused by family members, step-fathers, biological fathers, boyfriends, or close family members and neighbors have a tendency to blame their mothers for failing to protect them from the abuser. Even if it's not the mother's fault-and she is not aware that her child is being sexually abused-- many children still feel that their mothers failed to recognize behavior changes that indicated some type of trauma had taken place.
Women are expected to see the unseen and know the unknowable. And when they fall to recognize the pain, shame, and fear hidden behind their children's eyes, buried underneath their souls-society's psychologists, therapists, and counselors first question is: "Did you tell your mother?" The question is loaded with accusatory implications of: if your mother doesn't know was she such a "bad mother" that you couldn't tell her? Your relationship with your mother still comes into question as contributing to your emotional health and overall wellbeing.
4. Mothers who have Negative for Poor Body Image
Mothers, who hate their bodies, have negative or poor body image, or who are obsessed with looking youthful tend to have daughters who learn to feel the exact same way about their bodies. Children learn to love themselves through their parent's eyes. If a mother doesn't like her nose, and her daughter feels that she has the same nose as her mother-the little girl learns from her mother that something is wrong with her nose as well. That she is not beautiful-not good enough--unless she changes her nose.
Spiritual growth plays out through the human DNA. For example, if a mother hates her body size and has cosmetic surgery to alter her appearance-her DNA code may still express itself through her daughter. What will she say to her daughter who is trying diet after diet-- but continues to fail to be a size that she was never born to be? The love or hate that we feel about ourselves is boldly displayed through our children.
Even if our children are not born from our bodies they still carry the DNA from their mother's souls. The way their mothers look into their eyes, cuddle with them, caress them, kiss them, feed them, take care of them, read to them, tell them how much they love them or not-this is what encodes children's internal behavior for self-love, self-worth, and self-esteem.
5. Mothers who are Flirtatious
Mothers who are flirtatious with their daughter's boyfriends, father's friends, or who seem to thrive on being the center of male attention sometimes cause young women to believe that they are unworthy, unimportant, and invisible unless their self-worth is validated by a man. The daughters learn to objectify themselves and see their own self-worth, self-esteem, and feminine-value by how much attention is "paid" to her by men.
6. Mothers who are Competitive with and Jealous of their Daughters
Some mothers display behaviors that may indicate that they are jealous and envious of their daughter's youth and beauty. Girls who grow up in homes with mothers who are competitive with their daughters by wearing the same clothes, makeup, i.e. fashion in general; who brag about being a smaller size, or try to dress and act like a teenager instead of an adult woman-- raise daughters who feel insecure about their femininity and physical beauty.
7. Mothers who are Emotionally Distant and Non-Affectionate
Mothers who withhold affection, who are emotionally distant or critical tend to raise daughters who struggle with relationships with female authority figures. They will find themselves being people-pleasers; subconsciously seeking the approval of their nothing is ever-good-enough mothers. Women who hate women in this category have the most problematic relationship with other women because they love and hate their mothers equally. These mothers tend to be perfectionists who demand that their daughters chew with their mouths closed; never spill ketchup on their dress; and always sit with their legs closed. The perfectionist mother gives her daughter everything that she needs financially and physically--the only thing that she is incapable of giving her daughter is unconditional love and acceptance.
8. Mothers who did not get along with their own Mothers
Mothers who have tumultuous relationships with their own mothers have a tendency to have antagonistic relationships with their daughters. If the mother was not raised in a family where she was taught how to get along with other women-this may simply be a social skill that she is lacking. In some families, women refer to each other as bitches and other derogatory names. They physically abuse each other... slapping, biting, pulling hair. Wear each other's clothes and shoes without permission. All of these behaviors are perceived as being "normal". They have been conditioned to believe that this is just how women are supposed to get along.
When women have daughters this is when the universe is giving them an opportunity to reassess what it means to be a woman-- to be a part of a sisterhood that has been oppressed for centuries. They are being asked to take stock of the assets and liabilities of the paradigm of womanhood and femininity for the next generation of girls.
Mothers need to look deep within their souls and ask themselves the tough questions:
  1. What changes can I make in myself that will give my daughter(s) opportunities that I never had?
  2. In what ways have I not truly loved and respected myself that may be reflected back to me through the eyes of my little girl?
  3. What did I love about the relationships with the women in my family?
  4. What do I hate about the relationship with the women in my family?
Their relationship with their mother could be strained for any of the reasons mentioned in this article or various other reasons. But the most important reason is that the mother lacks a role model of what healthy relationships look like between women.
9. Mothers who put their Daughters up for Adoption
Women who were placed for adoption tend to resent their mothers but not their fathers. I had a client who was adopted tell me; "How can I expect anyone else in this world to love me if the woman who carried me inside of her body for nine months, pushed me out of her vagina--looked at me as an innocent newborn baby-and still decide that she did not love or want me." She sobbed for 10 minutes or more after saying this. Her pain made my heart ache.
The biological responsibility that Mother Nature has given to women to protect, nurture, and raise the human soul is a spiritual mission that many women in modern society have abandoned.
10. The Mainstream Media discourage Mothers and Daughter from getting along.
Sometimes the mainstream media portray teenage daughters and middle-aged mothers as natural enemies-one is emerging into her "idealistic portrayal" of fertility and mainstream beauty and the other exiting. There are many mothers and daughters who are very close who describe their relationships as being "abnormal" because middle-aged women and teenage girls are not supposed to get along.
Some women are just playing out an indirect expected social pattern of behavior that they believe is normal. However, once they get together and really communicate, many mothers and daughters learn that they have more in common with each other than not in common. And they truly enjoy each other's company.
Sometimes we forget the social media thrives on conflict. Movies and televisions shows will be boring without antagonists. Advertisers need women to feel unbeautiful and old in order to sell makeup, fashion, and hair care products. Women are being conditioned to believe that they are in competition with each other-mothers against daughters, sisters against sisters- and so forth.
Imagine this:
Through the beginning of human history billions of women have been hurt, beaten, beheaded, raped, shunned, molested, abused, over-looked, denied opportunities, oppressed, put-down, unloved, and unappreciated for you to exist in this very moment in time.
No matter what her race, nationality, creed, or religion is silently thank her and give her the voice she never had. You are the breathing reality of her dream. You are her little girl that she wanted to keep safe-but couldn't. You are her sister who has bravely carried the torch of humanity from the trenches of male domination and oppression through the womb of hope, faith, and grace.
Honor her by promising to salute silently the divine goddess in every woman you meet. In your own way, send her love, light, and forgiveness. Acknowledge the oneness in all women around the world. Honor, cherish, and celebrate the collective sisterhood of humanity. Keep it simple. Keep it honest. Keep it authentic.

Article Source: http://EzineArticles.com/9297930

Fight Cervical Cancer Through Prevention and Early Detection

Remember the famous saying, "An ounce of prevention is worth a pound of cure"? This age old saying holds absolutely true for cervical cancer, a leading cause of cancer deaths in women. By the time symptoms develop and women realize that they are ill, it's usually too late. While a regular check up can ensure a future free of cervical cancer, laxity can lead to a physically and an emotionally draining experience of battling with it.
According to the Cervical Cancer-Free Coalition, a preventable disease, cervical cancer kills more women in India than anywhere in the world, affecting 1, 32,000 women each year of whom 72,000 women lose their battle with it.
Most common in women over the age of 30, cervical cancer affects the uterine cervix, a part of a woman's reproductive system. The cervix is a passageway that connects the lowest portion of a women's uterus (womb) to the vagina. Cancer begins in cells, which are building blocks that make up tissues. Normal cervical cells in the tissues of the cervix grow and divide to form new cells, as and when the body needs them. These cells have a definite life span.
When normal cells grow old or get damaged, they die, and new cells take their place. Sometimes, this process goes wrong and new cells form when the body does not need them, and old or damaged cells do not die, as they should. The buildup of such extra cells often forms a mass of tissue called a tumor.
Scientists are not completely sure why cells become cancerous. However, there are some risk factors, which are known to increase the risk of developing cervical cancer. Human papillomavirus (HPV), a sexually transmitted virus is responsible for about 99% of all cervical cancers. There are over 100 different types of HPV, most of which are considered low-risk and do not cause cervical cancer. High-risk HPV types may cause cervical cell abnormalities or cancer. More than 70 percent of cervical cancer cases can be attributed to two types of the virus, HPV-16 and HPV-18, often referred to as high-risk HPV types.
Other risk factors include, multiple sexual partners, becoming sexually active early, smoking, and people with weakened immune system, such as those suffering with HIV/AIDS or transplant recipients on immunosuppressive medications. Certain genetic factors, giving birth at a very young age, multiple pregnancies, long-term use of the contraceptive pill also raises a woman's risk of developing cervical cancer.
Being a silent killer, symptoms of cervical cancer aren't always obvious and it may not cause any symptoms at all until it has reached an advanced stage, where chances of survival are less and the treatment is expensive. Regular screenings are essential to combat this cancer before its spreads.
In most cases, symptoms develop when the cancer becomes invasive and spreads to nearby tissues. When this happens the most common symptom is abnormal vaginal bleeding or bleeding between periods. Other symptoms include bleeding after having sex, pain during intercourse, unusual vaginal discharge, leg pain and swelling and low back pain.
If diagnosed at an early stage, treatment is possible using surgery that is removal of uterus. Radiotherapy is an alternative to surgery for some. In some cases it is used alongside surgery. More advanced cases of cervical cancer are usually treated using a combination of chemotherapy and radiotherapy.
Get vaccinated against HPV
Vaccines have been developed to prevent infection with some of the HPV types associated with cervical cancer. Currently available vaccines are intended to produce immunity to HPV types 16 and 18, so that women who are exposed to these viruses will not develop infections.
Reduce risk by regular check ups
Pap Smear Test
A pap smear is a quick, painless test used to detect early cell changes in cervical cells, which may later progress to cancer. Cells from the cervix are scraped and used as sample for a pathological analysis. A positive result for abnormal cells is confirmed by a coloscopy or a biopsy.
Simple vinegar test
With this test -- called VIA, for visual inspection with acetic acid - sterile diluted vinegar is applied to a cotton swab and brushed onto the cervix. After one minute, normal tissue stays the same color -- but cancerous tissue turns white. You only need a lamp to see it.

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8 Signs Of Cervical Cancer That Women Need To Observe

Cervical cancer is completely treatable and preventable, but only if detected early on in its development. Tests such as pap smears have helped bring down the number of deaths attributed to this sexually transmitted infection; yet the ignorance of early warning signs leads to many deaths- deaths which can be completely avoided with just a little bit of information and vigilance.
Cervical cancer is an infection caused by the human papillomavirus, which comes in many types and few of which cause cancer. The symptoms of this disease are a lot more subtle than some other cancers, but can be clearly spotted nonetheless to save lives. Here are 8 signs of cervical cancer that women need to observe and watch out for.
1. Unusual Bleeding
The most common of all early onset symptoms, unusual bleeding between menstrual cycles or following sexual intercourse can signal trouble. This symptom becomes even more important in post-menopausal women.
2. Unusual Discharge
It is normal for women to have a nominal amount of clear and odorless discharge. But watch out for foul smelling and irregular looking discharge, particularly if it is increased in output as this could be an early sign of cervical cancer.
3. Pain in the Legs and Lower Back
With swelling up of the cervix, blood flow to the legs and lower back can get obstructed. Tis often results in pain and swelling in the legs and lower back with a sore, painful sensation. Swollen ankles and pain in the hips too can be attributed to this factor and must not be ignored.
4. Pelvic Pain
Cramps and pain in the pelvis is not unusual for women, especially at certain points of their menstrual cycle. But if this pain is more acute or frequent, lasts longer than usual, or comes at a strange point in your cycle, then you are better off booking a checkup with your doctor.
5. Uncomfortable Sex
Painful sex, referred to as dyspareunia, is a common side effect of cervical cancer and can be attributed to the swelling and discomfort caused by the infection, as well as other medical conditions associated with it. If you are experiencing uncomfortable or painful sex, waste no time in getting a thorough check up.
6. Discomfort in Urination
Urinary symptoms indicate that the cancer has spread to a nearby tissue and must not be ignored. Stinging sensations or other discomfort when passing urine is a clear sign or trouble, as is irregular urinary habits such as incontinence, change of frequency and discoloration (especially with blood).
7. Irregular Menstrual Cycle
Your menstrual cycle can directly reflect the rhythms and state of your body, and as such cervical cancer can cause fluctuations and disruptions in it. Any marked inconsistencies can be a sign of cervical cancer and are best not ignored.
8. Undue Loss of Weight and Fatigue
Coupled with the other signs listed above, drastic and unexplained weight loss and fatigue can signal cervical cancer. Cervical cancer can cause a rise in white blood cell count to fight the infection; this can be accompanied by a drop in the red blood cell count in the blood, leading to anemia and resulting in a lack of energy or appetite, weight loss and fatigue.

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What is Breast Cancer? The Truths About Breast Cancer

What is Breast Cancer
In order to win the fight against breast cancer, it is good to know what is breast cancer if you are diagnosed with one. How can one deal with this disease without knowing what is breast cancer? It occurs when a group of cells located in the breast turns abnormal. The cells are mutated by the attack of some types of bacteria. The mutated cells will then attack other healthy cells and mutate them. Some cells will end up being destroyed.
This disease develops when many cells are mutated and changed in this manner. A small number of mutated cells sometimes end up cancerous. This is the reason why cancer usually starts small in a certain part of the breast and then spreads from there. If it is not controlled or stopped in time, it can end up being out of control and spread beyond the breast to other parts of the body. When this happens, it is a must to find a cure quickly.
Is There Any Cure?
Scientists and researchers understand what is breast cancer. Based on this, they have been doing researches to find methods and ways to combat it. Since cancer consists of a group of abnormal cells, the scientists apply and take what they know in finding the right chemicals to either alter or destroy the mutated and abnormal cells. This encourages the cells to self-repair and become healthy and normal again.
The fact that it is a group of abnormal cells requires knowledge on why the cells turn abnormal. Finding what causes the cells abnormality will provide a clue for their development reasons in the body. Sufferers who know what is breast cancer and what causes the cell abnormalilty can find ways to reverse this whole process. This helps to prevent it in the future especially for first time sufferers. Those who do not have this disease can take necessary steps to prevent it from happening.

Article Source: http://EzineArticles.com/4455099

Breast Cancer Awareness Gifts

As part of raising cancer awareness to the minds of the public, breast cancer awareness gifts such as bracelets, ribbons and other jewelry, among others, are available to strengthen the campaign. There are so many online stores that cater to this and some ever have charity options.
You can also get them and purchase them at the online stores that offer their proceeds to the cancer societies and foundations. Necklaces & pendants, pins & brooches are also available among them.
There are so various online stores that sell accessories like pink ribbons, car magnets and pink breast cancer logo bracelets. They also sell t-shirts, sweatshirts and scrubs, socks. For those who are planning to give breast cancer products away as gifts to their friends, the following are some ideas: representative jewelry such as handmade watches and necklaces and bracelets made of beads.
Cancer is one of the most prevailing diseases in today's modern society. The bad news is that over 2.6 million women have breast cancer in the US. So many people are afflicted by this debilitating disease.
In battling this disease, the most important thing to remember in mind is to Keep Healthy and Keep Strong. You are not alone in your struggles because there are so many online resources where you can find the same story shared by millions of people out there. You can also check some vital information about cancer. Online surfing has come to its new level already.
As concerned individuals that are not on the frontline of battling this disease but we can certainly do our share of helping spread important information that prevent or help delay the progress of cancer by making ourselves more informed. We can follow the medical screening guidelines and recommendations and help to offer our assistance to our friends who are having this disease.
There are many organizations that are looking for volunteers work in their various fundraising campaign for the benefit of the breast cancer research and development. Donations and offerings are welcome from all parts of the globe if you have the heart and compassion to help.
There are various factors that help and prevent the development of cancer. It is very essential to follow them because once cancer hits you; it does not have a cure. You will only get supportive treatments in delaying the disease progression.
The good thing about this breast cancer awareness gifts is that the proceeds of the sale goes towards the various breast cancer organizations in helping the victims, families, friends and relatives in combating the disease in their everyday survival as they go through the painful journey of from diagnosis to recovery. Shopping for cancer awareness merchandise is one of your small ways to tell them that you care about them.
If you would like to know more about the topic of breast cancer, visit Breast Cancer Awareness Gifts [http://www.breastcancerawarenessgifts.net]. Another great informative source on this topic is the Cancer Awareness Gifts page.

Article Source: http://EzineArticles.com/4948911

Infertility: What Causes Hormonal Imbalances in Women?

here are many causes of infertility in women and you will have to undergo much testing to figure out what it may be. One of the causes of infertility in women is a hormonal imbalance. This can be a glandular problem that you may not be aware of at first. Be sure to consult your fertility doctor if you think that a hormonal imbalance may be the cause of your infertility. The doctor may perform other infertility assessments also to rule them out.
When a woman is unable to ovulate or release an egg, the inability to ovulate is generally due to hormonal problems. These hormonal imbalances are not necessarily difficult to detect and there are treatments that are relatively straightforward. These hormonal imbalances are usually traced back to the hypothalamus, thyroid and pituitary glands. These are considered the primary glands. These primary glands produce the reproductive hormones. The hypothalamus and pituitary glands send signals to the ovaries during the reproductive process. This causes changes in the hormone production.
The hypothalamus is a gland that can be affected by your stress levels. If you experience much stress, it may not produce the correct amount of hormones that you need for reproduction. Birth control pills affect this gland which alters your hormone levels according to the pill's cycle. Certain diseases may affect how the hypothalamus produces hormones as well as certain medications.
The thyroid gland may cause infertility when it is underactive; which causes hypothyroidism. This is characterized by excessive levels of the prolactin hormone. These extreme hormone levels interfere with ovulation.
The pituitary glands can be affected by the microscopic tumours. This causes the pituitary gland to secrete the prolactin hormone. The prolactin hormone interferes with the ovulation process.
The changes in these primary glands can lead to excess secretion of certain hormones which play a role in the ovulation and reproductive process. Such hormonal changes may cause infertility. It is worth knowing that your fertility doctor can conduct a hormonal assessment and prescribe a treatment that is specific to your condition. The treatments may include prescribed fertility drugs or ovulation induction medications.
If your body is producing too much or too little hormones, there may be hope for you to become pregnant if it is treated correctly. So don't give up hope yet. There are many good fertility doctors that can diagnose the cause of your infertility as well as prescribe the best treatment for your body.
BioART Fertility Centre offers a unique experience in fertility treatment. We have a long history of state of the ART fertility care delivered with a personal touch. Each and every patient is treated as a unique couple with individual problems and needs. We combine a dignified and compassionate approach with state-of-the-art, advanced reproductive technologies.

Article Source: http://EzineArticles.com/9409460

Organic menstrual cramp remedies

Organic menstrual cramp remedies could be accomplished via simple treatments that you simply could easily do at home. These organic remedies will assist you to reduce the symptoms that PMS brings so you can perform better regardless of getting your month-to-month period.

A healthy diet is an essential element to think about in attaining menstrual cramp relief. You need to consist of inside your healthy diet plan foods rich in proteins and carbohydrates. Green veggies are also great additions in your daily meals. Research show that eating meals high in carbohydrates improves women’s mood 30 minutes after usage.

Potassium-rich foods should also be included in your diet. These foods help you battle h2o retention. Among meals with high potassium content are dates, figs, sunflower seeds, tomatoes, and bananas.

Food supplements can also provide your body with essential nutrients that may not be attained through consuming foods on your own.

Serotonin, an important chemical in the physique, plays a significant part in regulating your mood. To increase the manufacturing of serotonin within the body, you should consume turkey. Milk and meals containing the amino acid tryptophan ought to also be included. Tryptophan is a key component within the manufacturing of serotonin.

Nutritional vitamins ought to be taken regularly to maintain your body powerful and battle the symptoms of PMS. Pick meals with high quantities of those. Otherwise, take supplementary multivitamins in tablets or capsules.

Regular eating helps in sustaining the degree of sugar inside your blood. This gives you much more power in your daily duties. You should consume little servings of food in little intervals than big meals in big intervals.

Rest is an outstanding way to achieve organic PMS relief. By doing this, you could reduce the tension that your body experiences. A great quantity of rest at night ought to be around six to 8 hrs.

You should also identify the factors that provide you with tension. By decreasing them, you also reduce stress inside your body. You may inquire for the health consultant some relaxation methods to cope up with everyday tension.

Hypothyroidism is a typical situation that ladies getting PMS suffer. Checking your thyroid ought to be done to possess it treated instantly. When this loss of thyroid perform is conquer, the symptoms of PMS may also be reduced or eliminated.

Reducing stimulants and usage of dairy and junk foods also aids in reducing PMS symptoms. Stimulants consist of tea, coffee, soft drinks, refined sugar, and chocolate.

Herbal dietary supplements are also obtainable in the market that helps a lot in decreasing PMS symptoms. You might ask your physician for extra advices on how you could reduce the serious signs and symptoms. With these simple remedies, you can accomplish organic PMS treatment.

Gynecologic Problems, Yeast Infection, Bacterial Vaginosis, and Trichomonas

GYNECOLOGY PROBLEMS

The female reproductive tract is a complex and intricate system.  It must stay balanced in order to remain healthy.  When the vaginal, ovarian, uterine, and hormonal aspects work to "factory standards" the female tract is a self sustaining, self cleaning, and self regulating milieu that demand nothing more from the patient other than general external hygiene.  Internal cleaning, douching, talcum powders, creams and ointments can be detrimental to the balance and actually cause some of the problems that patients are trying to avoid.

 

I've written extensively about the menstrual cycle and problems during cycles in other publications and an in-depth discussion is beyond the scope of this article.  Suffice it to say that the hormones that are controlled by the brain, secreted by the ovaries, and that act on the uterus and vagina all work together to keep the environment of the vagina amicable to the needs of the moment where as ovulation and possible fertilization dictates a certain set of pH, lubrication, and mucus consistency and menstruation a different set of variables. An interruption or defection of many of these processes can lead to internal or external pelvic irritation, infection, or worse.

 

CANDIDA VAGINITIS

This is a yeast infection in the vagina. Yeast are balls of fungi type material.   It occurs commonly after taking antibiotics.  It is common in patients with diabetes.  Wearing cotton underwear instead of nylon underwear will make it less likely to occur because the fabric breathes and lets water out when you sweat.  Symptoms include a thick white cottage cheese type discharge, which is very itchy.  The vaginal area is dry and inflamed.  During pelvic exam a test can be performed on the discharge to determine if it is yeast.  The infection is either treated with Diflucan tablets or Monistat or Clotrimazole vaginal cream.  Over the counter preparations can be used but if the yeast infection persists, a doctor should be consulted.  A persistent yeast infection can be a sign of other disease and needs further investigation. Yeast infections are not considered sexually transmitted diseases but can be transmitted via partners during intercourse.

 

TRICHOMONAS VAGINITIS

This discharge is caused by the trichomonas parasite.  Symptoms include a yellow or clear bubbly vaginal discharge with a bad odor.  Parasites are visible under the microscope when a specimen of the discharge is obtained.  This is a sexually transmitted disease and both partners need to be treated at the same time before resuming intercourse.  Trichomonas is found only in the discharge and does not usually cause infection in the uterus and tubes. Like a yeast infection above, trichomonas infection is not considered a true sexually transmitted infection however intercourse and transmission from partner to partner is the most common way this diseases is spread.

 

BACTERIAL VAGINOSIS

Bacterial vaginosis is caused by an overgrowth of Gardnerella and Mycoplasm or other bacteria in the vagina.  Symptoms include a white vaginal discharge with a bad odor.  This is usually not a sexually transmitted disease.  The partner does not always need to be treated.  If this occurs during pregnancy, it should be treated as it can cause irritability of the cervix and can cause problems during the pregnancy.  Treatment with Flagyl tablets or Clindamycin vaginal cream is usually quite successful. BV can be seen when there is a shift in vaginal flora from the good Lactobacillus bacteria that help the vagina maintain a pH that is not favorable to other organisms which cause infections.

 

Medications, frequent baths, bad hygiene, and certain medical conditions can impact the general reproductive health of women.  Most of these causes are not only treatable but preventable so see your Medical Doctor to discuss any issues you may have.

How to Send Mother's Day Flowers Internationally

The birth of a mother is together with her child. Before that she was just a woman. Ask any woman and she will say that being a mother is the best gifts that she receives in her life. A mother makes a child. As soon as he starts understanding things he looks up to his mother to answer all the questions he has. The impact of mother in anybody’s life is unmatched.

We celebrate mother’s day on second Sunday of May month. We have chosen this day to commemorate mothers and motherhood. We want to make this day special for her. We want to make her feel happy and proud for all that she has done for us. On this day we thank her and appreciate her for all that she keeps on doing throughout the year.

With Mother’s Day coming near, people often start worrying about the gifts that can be presented to their mothers. Flowers have been a traditional gift on Mother’s day and they are still considered as the mark of priceless emotions. A bunch of red roses are sufficient enough to show the love and affection for her. Some people even consider orchids as they are the symbol of wealth and beauty.

Flowers are on huge demands on this day. We can expect rush on a florist shop. And if we live far from the family it is very difficult to send them in a short period of time. But in today’s technology driven world we can simply buy it on internet. We have a lot of gift shop & florist burgeoning on the internet. Now we don’t even have to worry about the ways for sending the gift. They ensure speedy and timely delivery of the flowers at the doorstep. Most of the florists deliver the gifts throughout the country. They have a strong network with lots of local florists. Some online florists even deliver internationally. FernsNPetals delivers flowers in 150 countries of the world.

So this year it doesn’t matter in which corner of the world you are living, don’t forget to send flowers to your mother on mother’s day. All you have to do is find a reputed online florist (see who can guarantee the delivery of the gifts on given date and time. Read the testimonials provided on their websites) and select the best flowers which you think your mom will love and just send her. It is her day. Try to make it a very special and memorable one!